2024 Author: Priscilla Miln | [email protected]. Last modified: 2023-12-16 00:21
Expectant mothers during pregnancy need to monitor their he alth. It takes more than one set of activities, including physical activity. The most convenient and safest sport is swimming in the pool. But ladies in position are afraid of excessive loads. Many people have a question about whether it is possible for pregnant women to go to the pool.
Benefits of swimming in the pool
Exercising in the pool has many advantages. The body acquires a certain lightness and weightlessness during immersion in water. Therefore, for all expectant mothers, especially those who are already in the last stages of pregnancy, the pool helps to relieve the muscles and spine from the load, reduces pressure on the blood vessels and helps to cope with lower back pain at least for a while. When the body is immersed in water, a pleasant and light massage of all internal organs and muscles of the body occurs.
And if expectant mothers suffer from edema, in this case, can pregnant women go to the pool? Classes in the water are also recommended for those women who are faced with this problem. In addition, mothers who regularly visitedswimming during pregnancy, due to the blood flow to the heart and chest during swimming, there are no problems with lactation after childbirth. And most importantly, exercising in the pool contributes to energy consumption, which means it helps to keep the optimal weight, which is very important for a woman.
Simply diving brings great benefits to the body of the expectant mother. When holding the breath, the baby gets used to the lack of oxygen and activates all its reserves. During labor and labor, the baby does not receive oxygen, so diving is good for the baby and is a kind of training for him.
Strengthening immunity
Besides, exercising in the pool is an excellent hardening. Pregnant women with strengthened immunity are less likely to get sick, which means that the risk to the he alth of the child is reduced. While visiting the pool, expectant mothers relax, relieve fatigue and stress, and take a break from everyday problems. Being in the water balances the mental state of a pregnant woman, which is also important.
In addition, psychologists recommend remembering the feelings of peace and lightness that a lady experiences during classes and during childbirth. This has a positive effect on a woman in such a difficult period. A visit to the pool is a great opportunity to make new acquaintances and establish communication with other expectant mothers. And this is an excellent answer to the question of whether pregnant women can go to the pool.
What do you need to know to practice in the pool?
The optimal time for classes is from 20 minutes a day. Water temperatureshould be 27-29 degrees, cooler can provoke hypothermia. We have already answered the question of whether pregnant women can go to the pool. But if during his visit some discomfort is felt, the pulse quickens, the head is spinning, you must immediately stop exercising.
Many pools for pregnant women provide an instructor, and also create groups for classes, during which a nurse must be nearby. The instructor will be able to choose the best exercise option for you, and the nurse will monitor your he alth throughout your stay in the water. Experts confidently say that pregnant women can swim in the pool.
Contraindications
You should also find out exactly how the pool is cleaned. Before classes with pregnant women, water purification should occur without chlorine.
But, despite the fact that visiting the pool gives so many advantages, for some expectant mothers, such activities are categorically contraindicated. These contraindications include severe toxicosis, the presence of habitual miscarriages, uterine bleeding, systemic pain after exercising in water, preeclampsia and eclampsia, blood diseases, the presence of infectious and skin diseases, chronic appendicitis, and fear of water. In addition, it is necessary to consult a doctor and find out if pregnant women can go to the pool. If there are no contraindications, then you can safely go.
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