Pregnancy is the most important initial stage of motherhood. The development of her baby will depend on the responsibility with which a woman approaches her he alth at this time. How not to harm yourself and your child, is it worth changing your eating behavior and what is the harm or benefit of carbonated water, you will learn from this article. Is it possible for pregnant women to drink sparkling mineral water, all women in the position are interested.
Types of sparkling water
Carbonated water is water that is naturally or industrially saturated with carbon dioxide. And it is precisely from the degree of saturation with gas that it is divided into highly carbonated, medium carbonated and slightly carbonated. Water naturally saturated with gas is rare in nature. In addition to carbon dioxide, this liquid contains sodium, potassium and magnesium. It is because of the content of minerals that this water is verygood for he alth.
But carbonated water, bubbles to which were added mechanically or chemically at the factory, will bring very little benefit to the body. The same goes for sweet sodas with a rich taste. Almost all of them are very harmful. The only exceptions are those in which therapeutic natural extracts are added - "Tarhun", "Baikal", "Sayan". This carbonated water will help tone the body and improve digestion, while it contains a small amount of calories.
However, this cannot be said about other sweet sodas. Almost all of them contain two very harmful components: aspartame (chemical sweetener) and phosphoric acid, which will not benefit either children or adults. The first, with excessive use, can lead to obesity and diabetes, and the second - to the development of urolithiasis. It is better not to use such water at all. Can pregnant women drink sparkling water? Sweet - definitely not, it can harm both the he alth of the expectant mother and her baby.
Water is the foundation of man
Ever from school, everyone knows that the human body is 60-70% water. It is evenly dispersed throughout our body and is present in all the most important organs and tissues: blood, gastric juice, muscles, bones, and primarily the brain contain water to one degree or another. It would seem that 70% is a lot. However, the lack of even 2-3% of water in the body slows down the brain, worsensattention and memory, a person experiences a strong thirst. If the loss is about 8-10%, the consequences become even worse - the body slowly begins to break down. And catastrophic dehydration and death of a person can cause a loss of 20%. Therefore, in order for our body to never experience stress and work like clockwork, it is very important to constantly maintain water balance.
Maintaining water balance in the body
The water balance, by analogy with a similar concept from accounting, should be equal to zero. That is, how much fluid has entered the body, so much should stand out. To maintain balance, an adult should drink about 2.5 liters of fluid, it's good if more, but not less. It is clear that in hot weather the rate increases, as more fluid is released with sweat. However, it is important not to overdo it here, because with an excess of fluid, the balance becomes positive, which will lead to blood thinning and stress on the kidneys. It is best to stick to a simple ratio: 40 grams of liquid per kilogram of body weight. By calculating the volume of fluid you need specifically, you can easily maintain the water balance in the body. It is very useful to make it a habit to put a carafe of water on the table every morning and strive to gradually empty it by the evening. Due to the water balance in the body, the skin will be elastic, metabolism will return to normal, muscle function will improve - your body will definitely thank you.
During pregnancy, it is worth monitoring the water balance especially carefully. Ata pregnant woman's need for fluid increases dramatically, primarily due to the fact that her weight increases. Yes, and the future baby needs enough water: milking to maintain its metabolism, regular renewal of amniotic fluid and additional blood supply to the placenta and umbilical cord. Can pregnant women drink sparkling water? Yes, but it should be remembered that in no case should water balance be disturbed. An excess of fluid, as well as its lack, can lead to serious consequences and deterioration in the he alth of mom and baby.
Benefits of mineral waters
The question of whether it is possible for pregnant women to drink sweet sparkling water, probably every expectant mother asked herself. We have already found out that sweet sodas, which contain all sorts of chemicals, are best excluded from consumption by everyone. There is no benefit, only harm to the body. As for carbonated mineral water, the issue is moot here. Many pregnant women drink mineral water in the first trimester, it helps to cope with the "charms" of toxicosis. However, if you have problems with the gastrointestinal tract, you should not abuse carbonated water, as gas bubbles strongly irritate the intestines, causing various disorders that can lead to diarrhea or, conversely, constipation. And those bubbles that do not go down to the intestines will rise up the esophagus, causing heartburn. If you really want to pamper yourself with mineral water, just open the cap on the bottle in advance or pour it into a glass. In 10-15 minutes, the gas will go away, and drinking mineral water will definitely not harm you,not a baby.
Mineral water for pregnant women
It is best to drink non-carbonated mineral water or natural carbonated water during pregnancy. It contains various useful trace elements (sodium, potassium, magnesium), the deficiency of which is often observed in pregnant women. However, you should avoid those mineral waters that contain sodium chloride, as it retains fluid in the body, thereby provoking the appearance of edema.
In general, the wisest thing is not to risk your he alth in vain and consult your gynecologist. So you will definitely protect both yourself and the child.
Can pregnant women drink sparkling water: reviews
Women in position say they drink mineral water, but try not to abuse it. Some mineral water is advised by a gynecologist for toxicosis. You can add a couple of drops of lemon juice to it. Can pregnant women drink carbonated water? Women recommend consulting a doctor before taking.
Advice from gynecologists
There is no clear answer to the question of whether pregnant women can drink sparkling mineral water. Nevertheless, all gynecologists agree that each woman needs to select mineral water individually, based on the composition of trace elements. Then it will not only not harm the mother and baby, but will also help to fill the deficiency of some trace elements in the body.
Remember: you are responsible not only for yourself, but also for your unborn child, you should not mindlessly indulge your whims. Therefore, the answer to the question is it possible for pregnant womensparkling water, purely personal, requiring consultation with his gynecologist. Happy pregnancy!