2024 Author: Priscilla Miln | [email protected]. Last modified: 2023-12-16 00:21
All parents know that their baby needs calcium to grow. Indeed, he is a kind of "builder" of the human body. But in addition to growth, calcium is responsible for the activity of the cardiac, immune and hormonal systems, for blood clotting, for the absorption of vitamins and trace elements. Of course, vitamins containing calcium for babies play a significant role in the years when their body grows and develops. So what kind of vitamins with calcium should be chosen for children? Let's try to figure it out.
Useful mineral
For all babies, it is very important to get enough calcium in the early stages of their development. It is on its quantity in the body that the condition of the teeth, hair, nails and skeletal system depends. And one cannot ignore the fact that it is this mineral that is responsible for how the muscle relaxes and contracts.system. Many biochemical processes occurring in the body cannot do without calcium.
Specialists are convinced that if there is a lack of calcium in the body, this can lead to the fact that many diseases can gradually develop. There are almost 150 of them! A lot, right?
And here parents have a lot of questions: is it necessary to add some vitamin complexes to their child's diet? How much calcium is enough for a baby? How to understand that there is a calcium deficiency in the child's body? What vitamins with calcium for children are needed?
How to understand: is there enough calcium?
The amount of calcium for children per day depends on their age. Infants from birth to six months of age need 400 mg; babies from six months to a year - 600; children from 1 to ten years old - already 800 mg; and from 10 years and more - 1000-1200 mg.
To understand if the baby has enough calcium, you just need to watch the baby for a few days. The lack of a mineral begins to manifest itself with the activity of the nervous system. Toddlers gradually become whiny and irritable, they have some weakness, they get tired too quickly. The skin begins to peel off, small cracks appear in the corners of the mouth, caries begins to appear on the teeth, nails and bones break.
Therefore, vitamins for children with calcium, phosphorus, iron will be a salvation in this situation.
The nervous system of the peanut at first starts to react very sensitively, and thenquickly signals a calcium deficiency, first with numbness of the fingers, and later with cramps in the limbs. If the lack of the mineral is long-standing, then osteoporosis may develop, the baby's bones will become quite fragile, and heart failure may even begin to develop, because it is calcium that is responsible for heart contractions.
Further, bleeding gums will increase, immunity will weaken, vision will deteriorate. And all these terrible things can happen only because the body lacks just one trace element.
Therefore, parents should figure out which vitamins with calcium for children should be purchased for their babies.
To give or not to give?
Useful advice for parents. If they noticed at least a couple of the above list of signs of calcium deficiency, then it is urgently necessary to start giving the baby the necessary fortified preparations as soon as possible. The only thing that can stand out from the list is caries. Some experts believe that this is a controversial sign, because most preschool children have this pathology. Perhaps this is due both to the nutrition of the baby during this period of his life, and to his love of sweets.
And here vitamins for children with iron and calcium will come in handy. This is quite a useful tandem for the body.
Yes, milk teeth fall out over time, everyone knows that. But they are the basis for the child's permanent teeth. It is very important that the baby's diet is varied, and that inhis body must have received calcium. That's why you need to give toddlers vitamins with calcium for children.
What gives the baby's body the presence of calcium in it?
And the usefulness of this mineral for the he alth of babies cannot be overlooked, because it is thanks to it that vascular permeability decreases, immunity increases, acid-base balance improves, hair and nails grow well.
But how do you know which are the best vitamins with calcium for children? This question is of great concern to parents.
The best tandem - calcium and D3
Probably everyone knows that calcium is best absorbed by the body in the company of vitamin D3. That is why most mothers try to choose drugs where there is both. But multicomponent complexes will have an even better effect on the he alth of the baby.
Here you can draw an analogue with ordinary food: if you eat the same dish every day, then after a while it will just get bored, even if it is very tasty. The body will not be able to absorb vitamins that contain only a couple of components. It will be better if in the company with calcium there are B vitamins that can maintain the muscular system and silicon at the proper level, thanks to which the joints and ligaments will be strengthened. Based on this, it is better for mothers to choose those complex vitamins that contain several active ingredients. They will strengthen the baby's teeth and bone tissue.
Another useful "company"
The body of both a baby and an adult can learna maximum of a third of calcium from consumed products - dairy, fish and others. And here it is necessary to pay special attention to another useful tandem - calcium and magnesium. These minerals are closely related. If the second component in the body decreases, then the level of the first one also begins to fall, and vice versa happens in the same way. That is why it is better to take them in combination to achieve maximum benefit. Therefore, vitamins with calcium and magnesium for children will provide the greatest benefit to their body.
Magnesium will be absorbed much easier and will provide invaluable assistance in maintaining calcium in all organs, and above all in the bones.
Calcium, in turn, will be much better absorbed by vitamin D, which will increase calcium measurement in the bones. Therefore, vitamin D and calcium for children are also very useful.
Good vitamins including calcium for babies
Special complexes have been developed for the smallest consumers of vitamins. What vitamins with calcium for children will be most welcome? One of these can be called Complivit Calcium D3. Thanks to him, the body of babies receives in sufficient quantities both vitamin D3 and calcium. Thanks to vitamin D3, the mineral is absorbed most effectively. The drug is produced in the form of a suspension, it is pleasant to the taste, and it does not contain any artificial colors and preservatives.
When the baby is two years old, he can be given "Multi-tabs Baby Calcium +". It is known that not all children favorably relate todairy products, and thanks to this particular complex, they can get an additional source of minerals and vitamins.
When milk teeth are replaced by permanent ones, or when children have a rehabilitation period after they have suffered infectious diseases, this complex will also come in handy. It contains many vitamins and minerals. Released in the form of chewable tablets. Take one tablet daily with meals.
Most of all kids love "Gummi VitaMishki calcium +". In their composition, in addition to calcium and other substances, there is also vitamin D. They do not contain dyes. The gummies are filled with natural juices.
Useful vitamins with calcium for schoolchildren and teenagers
The body of older children also needs calcium, because it is constantly in growth and development. Many people start playing sports. In this life situation, the following drugs will come in handy: Alphabet Schoolboy, Vitrum Junior, Vitergin, Metabalance 44, Biovital and many others.
Vitamin-mineral complex "Alphabet Schoolboy" is recommended for children aged 7 to 14 years. It is released in the form of chewable tablets. Take three times a day with meals.
The Biovital multivitamin complex is produced in the form of a gel (for the smallest), dragees and an elixir. Recommended for children, teenagers and adults. It is useful during the period of intensive growth of the child, with active mental and physical activities, in the post-stress period. In the shape ofpills are prescribed to adolescents one or two pieces three times a day. Elixir is taken 20 ml three times a day - before meals or during meals. The gel is recommended for schoolchildren and teenagers, one teaspoon twice a day.
"Vitrum junior" is prescribed to children aged six years. It contains a sufficient amount of vitamins and minerals, there is also calcium. Thanks to him, the full mental and physical development of the child occurs. Up to 12 years - half a tablet, and after - a whole day after meals.
And finally…
Today's pharmaceutical industry has a very large range of drugs. And when it is necessary to purchase a vitamin complex for children or teenagers, parents are a little lost, not understanding how to choose the right one, because the assortment is diverse. Parents are obliged to responsibly choose vitamin preparations for their children, listening to the recommendations of doctors.
But they themselves must think about what vitamins are best for their children. After all, there are synthetic drugs, which means that they have low digestibility, and some of the synthetic substances can be deposited in the kidneys of the child.
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