Flax seed during pregnancy: contraindications and benefits

2025 Author: Priscilla Miln | [email protected]. Last modified: 2025-01-22 17:55

Before conception and after the desired pregnancy, experts insist that a woman take vitamins. In this case, the child will develop according to the timing. Many resort to traditional medicine, not trusting modern pharmacology. Is flax seed good for pregnancy? This question can often be found on the forums. To answer it, it is enough to disassemble the composition of the plant. We will talk about this in the article.

Studying the ingredients

The healing properties of flax have been known since ancient times. Today, these seeds have received a positive assessment of scientists and physicians. It's all about the unique composition:

1. The presence of lignans. These are special hormones that increase the level of estrogen in a woman's body. They can prevent the appearance of cancer cells. It is worth considering that these elements are found only in flax seeds, they are no longer in oil. It is better to drink a decoction obtained from this plant. With particular caution, you need to take flax seed during pregnancy for those women who have impairedhormonal background and in connection with this there is a threat of miscarriage. In other cases, the plant strengthens the immune system, maintains skin tone.

2. Omega-6 and Omega-3. These components are able to cause regeneration, remove dead cells. Acids keep the body strong and he althy.

3. Fiber. Well established in medicine. Helps to improve the digestive process, relieves bloating and constipation.
4. Vitamin complex (A, E, B).
5. Protein.
6. Many other trace elements that are essential for human he alth (magnesium, selenium, potassium and others).

The composition is interesting and rich in useful elements. The question is different: is it possible to eat flax seed during pregnancy? Expert opinions differ. Some doctors claim that this plant is useful not only for the expectant mother, but also for the fetus, namely its brain. In any case, before you start taking flax seeds, you need to consult your gynecologist.

Women in an interesting position

Many girls are categorically set on taking any drugs during pregnancy. They prefer to resort to traditional medicine. But is it always useful? Doctors do not give a definite answer to the question, yet there are risks that should be taken into account.

Flax seed during pregnancy is very popular. It's all about the composition of the plant and its beneficial properties:

1. Copes well with constipation,that worries expectant mothers. The seeds contain a huge amount of fiber, which aids in the digestion of food. In addition, there are fibers that nourish the intestines with vitamins and trace elements. All this has a beneficial effect on the processes of bowel movement. But there will be no result if the correct water balance is not observed (at least 1.5 liters of water per day).
2. In addition, flax perfectly restores the elasticity of the walls of blood vessels. This is especially important during pregnancy, because the heart of the expectant mother contracts several times more often.
3. Seeds contribute to blood thinning, this prevents the formation of cholesterol plaques.
4. Good for normalizing blood pressure. This is especially true for girls suffering from hypertension.

Before you buy flax seeds during pregnancy, you need to consult a doctor. This must be done in any case, so as not to harm the fetus in the first place.

Strictly banned

You can often hear the question: "Is it possible to eat flax seed during pregnancy?". There are contraindications, and they should be taken into account. The plant is prohibited for the following diseases:

1. Cholelithiasis. In this case, flax can provoke the passage of stones, the process is quite painful and unpleasant.
2. Obstruction of the ureter.
3. Fibroma of the uterus. This disease negatively affects the course of the entire pregnancy, the use of any herbs, decoctions,medicines are prescribed strictly under medical supervision.
4. Ulcer. Ingredients can irritate and even damage wounded areas of the stomach.
5. The tone of the uterus, the threat of miscarriage.
6. Hormonal imbalance.

In all these cases, flax seeds are contraindicated.

Learning recipes

Take flax seed during pregnancy at the rate of 6 tablespoons of decoction per day. Making it is easy enough. It is necessary to put 20 grams of seeds in a thermos, pour the contents of 200 ml of boiling water, leave to brew for about 30 minutes. After that, the drink can be taken.

Another drink - flax jelly. It must be made from the flour of this plant. The seeds are well ground, and then ground to a gruel state. 2 teaspoons of the resulting seed is poured with a glass of boiling water and put on a small fire. The jelly is cooked for about 10 minutes, while it must be constantly stirred.

Doctors' opinions

Studying the advice of medical experts about flax seeds during pregnancy, we can conclude that they are different. Some gynecologists are sure that taking this plant is contraindicated, especially in its pure form. This can cause a disruption in terms of hormones, as a result of which there will be a deterioration in well-being and even a threat of miscarriage.

Specialists conducted an experiment during which pregnant women were asked to take oil (linseed). The result was not long in coming, the fetal brain becamedevelop actively. In the future, learning was easy for children.

Briefly about the main things

Flax seed during pregnancy, reviews of which are rather contradictory among experts, are very popular. They help to cope with many problems that await women who are expecting a baby. Thanks to the decoction of the plant, you can remove swelling, improve stool, increase skin tone so that stretch marks do not occur. In addition, flax seeds improve overall he alth, strengthen immunity. The benefits of this natural component have been scientifically proven. But still, before using it in food, you need to consult a doctor.

Flax seeds have become quite popular lately. In the pharmacy you can find oil, tinctures, flour, seeds of this plant. During pregnancy, a woman needs to be extremely attentive to her he alth. You should not resort to traditional medicine without getting the approval of an obstetrician-gynecologist.