2024 Author: Priscilla Miln | [email protected]. Last modified: 2023-12-16 00:21
The formation of posture in a child is carried out in childhood. During this period, adults should not only control the correct position of the spine, but also create all the necessary conditions for the baby to develop correctly and comprehensively. It is very important to do physical exercises for children from an early age for proper posture. This is not only an excellent prevention, but also a means to strengthen the child's spine and the whole body.
What is the correct posture in children
Each child has a certain position when sitting, walking, being in a horizontal position. At the same time, it is important that the head is kept straight, the shoulders are turned, the back is even, the stomach is pulled in, the legs are not bent at the knees. Correct posture is not only a beautiful visual appearance, but also a guarantee of the full he althy development of the child. In children with a smooth and flexible spine, the respiratory and circulatory organs function perfectly, and muscle muscles develop well.
Risk and danger of poor posture
The development of his musculoskeletal system and the organism as a whole depends on what position a child takes during movements and a passive state. Incorrect posture leads to spinal deformity and many problems of other organs that arise in connection with this. Therefore, it is necessary to instill in the child the principles of the correct position of the body from childhood, to know what exercises develop the correct posture. For children, this is very important.
Factors that influence the formation of correct posture in children
At a young age, the spine is very flexible and plastic, it develops a little faster than muscle tissue. The formation of posture in childhood can be influenced by a large number of different factors, namely:
- Proper balanced nutrition with the addition of vitamins, minerals, trace elements necessary for the body plays a very important role. If the child does not have enough protein, calcium and essential nutrients, then this can lead to spinal deformity, even if all other rules are followed.
- Hereditary factors.
- Daily routine. With full-fledged physical activity, timely and sufficient sleep, a balanced diet, spending time in the fresh air, not only the musculoskeletal system develops correctly, but the whole body.
- Excessive physical activity, improper lifting of weights can lead to spinal deformity, so it is important to talk with your child about this.
- Overweight. important from an early agechildhood, monitor the child's body weight, as extra pounds will interfere with full development and can lead to spinal deformity and, accordingly, poor posture.
- Workplace, arrangement of a children's room. It is necessary to create all the optimal conditions for work and rest for the child. Be sure to consider the lighting in his room. Watch how the child sits, sleeps. Choose an orthopedic mattress for the bed.
- Exercises for children for correct posture allow the spine to receive the necessary physical activity and develop fully.
- Shoes for a child also play an important role, it must be special, so as not to contribute to the development of flat feet. Many do not consider this factor important, and its impact on the spine is great.
Reasons for the formation of bad posture in a child
It is necessary to pay attention to the fact that the spine at an early age is very vulnerable and easily deformed. Posture can be affected by a constant incorrect sitting posture, physical inactivity, flat feet, living conditions, as well as childhood complications after an illness. In order to prevent serious disorders of the musculoskeletal system, adults should be very careful about this issue and control their child. It is very important to choose exercises that develop the correct posture for children.
Prevention of postural disorders
In order not to apply latermany efforts for treatment, it is best to prevent violation of posture, engage in its prevention, it can be attributed to:
- Relaxation of the muscles of the musculoskeletal system. It is important to take a horizontal position for at least an hour a day to relax the muscles.
- Create an optimal workplace with good lighting, especially for schoolchildren.
- Be sure to choose exercises for children for the correct posture for each child individually, taking into account the characteristics of his body and physical development.
- Swimming is the best and most effective way to prevent bad posture in children.
Psychological aspect of correct posture in children
A child must develop personally, he must be praised, supported. After all, often stoop, lowered shoulders - this is an indicator of the internal tightness of children. It is necessary to create the most friendly joyful atmosphere in the house and in the place where he spends a lot of time (kindergarten, school), so that the child feels joyful, happy and a full-fledged member of the team. After all, correct posture also carries a psychological factor: all confident successful people walk correctly, with their heads held high, so if parents want to see their children happy and successful, this nuance must be taken into account.
Exercises for the formation of correct posture in children
Very important from an early ageto accustom the child to physical activity, which not only allows you to strengthen the spine, but also create the habit of holding it correctly, not hunching or slouching. Exercises for children for correct posture develop the habit of the desired body position, fix the correct position. It is best to start with movements that include walking, climbing, crawling. Walking has a positive effect on the development of feet, is the prevention of flat feet. Next, running and exercises with a ball, a rubber band are introduced.
A set of exercises for correct posture for children
Systematic physical activity and sports are the best prevention of disorders of the musculoskeletal system. Given the age, physical development, characteristics of the body, you can choose individual exercises for children for correct posture, for example:
- In a standing position, hands on the belt. It is necessary to spread the elbows back, while shifting the shoulder blades. Take a breath. Return to starting position. Repeat five times.
- Spread your arms to the sides and make circular swings with your arms back. Repeat ten times.
- Spread your legs, put your elbows on your shoulders. Lean forward - inhale. Return to starting position, exhale. Repeat five times.
- In a standing position, lay your hands behind your back, lean to the right, to the left. Do five times.
- Pick up a stick. Stretch your arms with a stick forward, while bending over. Inhale. Come back. Exhalation. Repeat five times.
- Stick squatrepeat five times.
- Take a horizontal position. Raise legs alternately five times.
- Lie on your stomach, hands on your belt. Unbend the body, repeat five times.
- Stand up, hands on waist, jump for thirty seconds, alternating with walking (one minute).
- Put your hands in front of your chest, spread and reduce. Repeat five times.
It is important to remember that it is better to start taking preventive measures in time from childhood than to treat the spine later in adulthood.
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