2024 Author: Priscilla Miln | [email protected]. Last modified: 2023-12-16 00:21
There are a large number of medical studies that unanimously support the benefits of a simple romantic act - kissing. Positive effects affect blood pressure, the state of the nervous system and even the lungs. It is worth considering, if the human body receives tangible benefits from such a simple thing as kisses, then what is a full-fledged sexual intercourse capable of? About the physiological effect of regular sex, we will tell in this article.
Age of sexual initiation
Sexual literacy enters the life of modern society quite actively. There are fewer questions and more answers. However, in order to start a discussion of the issue of intimate personal life, it is worth understanding at what age the beginning of a regular sexual life will be really useful and will not harm the development of the body. There are no specific limits. Since each person is individual. You should adequately assess your own psychological and physiological maturity. The first experience will be harmless at the age of 14-15.
This is often considered too early for the start of sexual activity, which is dictated more by societal norms than by medicine or nature. Some sources say that the regular sexual life of girls should begin closer to 18 years. Since early sexual intercourse can lead to negative consequences in the form of unwanted pregnancy, sexually transmitted diseases and psychological trauma, since there is no information maturity. This moment can be considered debatable, each point of view has its supporters and opponents.
What is notable is the fact that late initiation of intimate life (closer to 25 years) can have negative consequences. Everything is natural here, because if one of the systems is not involved and does not function, it violates the integrity of the body, leads to failures and pulls other important organs along with it. As for the upper limit for sexual activity, here you can not limit yourself. As you age, the benefits of sexual intercourse will only be felt more strongly. In addition, stable intimacy will allow you to maintain a romantic component in a relationship, even if the couple has been together for more than a dozen years.
Benefits for everyone. Medical opinion
Regular sex life, according to any medical sources, is essentialpart of a he althy life. A number of systems of the human body fall under the positive influence.
During sex, the body goes into an active mode, similar to a sports load. Rapid breathing, increased blood pressure and, as a result, increased blood circulation are designed to provide the reproductive system with additional blood flow. Cardio training has a similar effect. The main task of such training for athletes is to burn extra calories and develop endurance of the cardiovascular system. According to the measurements of scientists, sexual intercourse of medium duration allows you to burn about 200 kilocalories. This is equivalent to 15 minutes of intense running. Referring to medical surveys, scientists say that people who make love two or more times a week reduce the risk of developing heart and vascular diseases by half!
From this follows two simple conclusions. Sex will help keep your figure in good shape and avoid problems with the main "motor" of our body.
Increased blood flow that occurs "before" and "during" sexual intercourse, saturates almost all internal organs with substances and oxygen. The brain is no exception, enriched with everything it needs, it will maintain its activity with a stable recharge.
Prolactin, insulin and sex
One of the hormones that increases during lovemaking is prolactin. This substance enhances the activity of brain cells. The effect also depends on the basic intelligence of a person,the pattern is that smart people will be more affected. So, if you have a regular sex life, then this directly contributes to the development of mental activity.
Abstinence from sexual life reduces the production of another hormone such as insulin. As you know, he is involved in most processes in the human body, participating in carbohydrate metabolism. Maintaining the natural production of insulin will prevent the development of diabetes, and also save the endocrine system from other diseases. The pancreas responds positively to regular sex, protecting a person from a number of dangerous ailments.
Immunoglobulin A, analgesic effect and sex
Immunoglobulin A is another important substance whose release into the blood increases sexual intercourse. Its increased concentration allows the immune system to better cope with viruses and pathogenic bacteria. Thus, the overall protection of the body increases due to more
A nice bonus for men and women is the analgesic effect, as endorphins help overcome headache and joint pain. Of course, we should not forget that the "happiness hormone" directly affects a person's mood. Regular sex life will help to maintain a cheerful mood and energy.
Hormonal surges for a guy and a girl have their own unique features. The bodies of men and women differ quite a lot, which provides both with their additional positive effects.on the body from stable sex.
Benefits of making love for women. The opinion of doctors about the lack of sex in a girl's life
Women's he alth is a very fragile system. In order for everything to function well, you should carefully monitor your he alth, and especially the hormonal background. British physiologists conducted a study according to which regular sex life increases immunity by more than 30%, and abstinence, on the contrary, leads to the manifestation of female diseases, painful sensations during menstruation and a shift in hormonal balance. The latter is fraught with deterioration of the skin and hair, masculinization and even loss of reproductive function. Needless to say, sex helps in the prevention of female cancer. Gynecologists and mammologists unanimously declare that intimate life will ensure the normal functioning of all organs.
A normal amount of estrogens (female hormones opposite to male testosterone) will help maintain youth and women's he alth is normal. One symptom that something is going wrong is weight gain.
Lack of intimacy in a girl's life and her psychological state
Lack of regular sex life can affect a woman's emotional state. She may become unstable, break into negative emotions, or experience extreme mood swings. The extreme form can be depression caused by the lack of sufficient volume of endorphins in the blood. The first signalapathy, lethargy and loss of interest in life can serve.
It is worth noting that sex, which brought good emotions to a woman, will have a positive impact. The weaker sex is very susceptible to the mental component of the process. It is important for girls not only to feel a partner physically, but also to feel a psychological connection with a man.
Regular sex life of a woman is the key to her he alth and psychological stability. After all, it is important for every girl to feel happy and desired.
Benefits of sex for men
Medicine has long proven that regular orgasms keep the male reproductive system he althy. Thus, the risk of developing prostatitis is reduced several times. As a rule, regular sexual activity in men provides almost guaranteed prevention of prostate diseases.
With regards to the hormonal background, testosterone takes the leading role here. Its level almost directly depends on the presence of sexual relations in a man's life. Testosterone has a lot of useful functions. So, when this indicator is normal, a man feels a psychological uplift. He is set for an active life and work, his mood improves, as does his general physical tone. But if there is no intimate life, then this can have a detrimental effect on men's he alth.
Lack of sex in a man's life. What is the danger?
The absence of more than a year of regular sexual activity leads to a criticaldecrease in the quality of seminal fluid, increases the risk of congestive prostatitis and irreversible hormonal changes in the form of low testosterone.
The danger of a decrease in the level of this hormone is not only in the loss of physical form, but also in a blow to the personality. The most dangerous period for sexual abstinence of a man is the middle age. There is a possibility of falling into a crisis state, which can lead to serious deviations in consciousness.
Conclusion
It can be said for sure that it can help maintain normal he alth and avoid many diseases, so this is a regular sex life. The abundance of positive effects for the body, combined with the pleasure of the process, makes sex the best prevention. But do not forget about hygiene and precautions, do not chase after the "implementation of the plan." Choose partners carefully and check your he alth regularly.
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