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The daily routine of a child at 4 months: food, sleep, walks

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The daily routine of a child at 4 months: food, sleep, walks
The daily routine of a child at 4 months: food, sleep, walks

From the first weeks of life, babies grow fast enough. At the age of four months, the baby begins to distinguish images of people. He especially highlights his mother. Most likely, parents have already noticed that sleep time has decreased, and wakefulness has increased. This means that the baby's daily routine at 4 months has changed.

Baby can be active for 2 hours. During his activity, the child studies the sounds and objects around him. He is not interested in lying around.

Now the baby distinguishes day from night and wakes up for feeding less and less.

Emotional and physical development

When a baby turns four months old, parents notice that their little one has grown up, and his hair and eyes have begun to change color. The hair with which the baby was born begins to fall out, and new ones grow in their place. Over time, the eyes become the same color as mom or dad.

Because the baby (4 months old) used to move quite a bit, now he is rapidly strengthening his muscles. Due to the fact that the muscles have become stronger, the baby has learned to holdhead on your own. The kid constantly twirls it, trying as best as possible to consider the things around him. The child likes to watch the reaction of parents to his actions.

For the 4th month, the baby will gain from 600 to 750 grams of weight. The height of the child will change by 2.5 centimeters.

4 month old baby routine

What baby has learned by 4 months

At this age, the baby is quite active and curious. Previously, it was enough for him to look at everything, but now there was a desire to touch every thing.

If you put the baby on his tummy, he will rise on his forearms. Some babies may roll over on their back by pushing off the bed with their handle.

Putting the baby on the table, parents will notice how the baby starts bouncing. Since a child at this age is usually very active, he must be held firmly by the armpits.

You should be careful with small objects, as the baby tries to put everything that gets into his hands into his mouth. When a child turns 4 months old, Komarovsky advises parents to buy rubber toys. This is necessary so that the little one can develop gums.

The baby will be very surprised, and sometimes even scared, if the appearance of his parents changes. For example, seeing a father in a jacket or a mother in a hat. This is because he remembered their original appearance.

Another new baby ability is speaking in syllables. He says "uh-huh", "um" and the like.

baby routine at 4 months

Child sleep

Modethe child at 4 months has changed, so the time of his sleep has also decreased. During the day, the little one can sleep no more than 15 hours. At the same time, during the daytime period, the baby sleeps three times for 2 hours. At the age of four months, it is already possible to determine whether he is a “lark” or an “owl”.

Some children wake up very early, and this continues into older age. Other babies fall asleep with their parents, and sometimes later. Such children do not wake up until 9 am.

Larks give mom more trouble because they fall asleep before her. After the little one fell asleep, the mother takes up homework. Having finished all the work, she goes to bed. Unfortunately, she won't be able to sleep for long. This is because her "lark" gets up very early.

baby 4 months: how much sleep

Baby nutrition

As before, the baby's diet at 4 months includes formula or mother's milk. In the event that a nursing mother has a reduced amount of milk, she needs to do everything to increase lactation. Don't forget to rest, drink plenty of water and eat well.

Baby is best fed after 3-4 hours, no more than six times a day. At night, the interval between feedings is 7 hours. The first complementary foods are given from 3, 5-4 months. As an additional food, fruit juice or puree act. When complementary foods are introduced, the interval between feedings will increase to four hours. At night it is 8 hours. The first feeding starts as soon as the baby wakes up.

To make it easierto carry out proper nutrition of the child at 4 months, pediatricians have compiled an approximate table.

Chart of baby feeding times

Feeding time


Number of single dose in ml.


mother's milk (mixture)


9hrs 30mins

mother's milk (mixture)


fruit juice

20, 0


mother's milk (mixture)


fruit puree (pear or apple)

25, 0

16hrs 30mins

mother's milk (mixture)


fruit juice

20, 0


mother's milk (mixture)



mother's milk (mixture)


Of course, the feeding time may differ slightly from what is indicated in the table. It is best to consult with your local pediatrician who is watching the child. Feeding will depend on the overall development of the baby.

Daily routine

As soon as the baby is 4 months old,you can start organizing his daily routine. For example, after sleep, the little one should eat, then play, and only then go to bed again. To have a good appetite, it is necessary to observe the intervals between sleep and feeding.

baby food at 4 months

It's best to have a schedule for you and your baby in the coming month.

Example chart:

  • As soon as the baby woke up, he needs to be fed.
  • A well-fed child is ready to play a little. Wake time is 2 hours.
  • Tired of games, the baby should sleep. The first nap lasts approximately 2 hours.
  • Waking up, the baby will want to eat, so you need to feed him a second time.
  • After eating, the little one will stay awake for at least 2 hours.
  • At noon, the child needs to be put to bed again.
  • In 2 hours he will wake up and want to eat again.
  • After a meal, you need to play with the baby for about 2 hours.
  • Now it's time to put the baby to sleep.
  • After waking up, the child should eat for the fourth time.
  • And again awake for an hour and a half.
  • Starting the last feeding.
  • A well-fed baby is ready to go to bed. He will sleep until morning.
  • feeding baby at 4 months

This is not a guide as every mother knows what her baby wants at the moment. Some mothers are interested in how much time the baby should sleep (4 months). How much the little one sleeps will depend on his moodand he alth conditions.


For a child to develop well, he must not only eat and sleep, but also walk in the fresh air. It will be very interesting for him to look at the trees, people passing by and moving cars. If the child liked something, it must be commented on. For example, the kid was delighted with a passing car, you need to tell him that this is a car. Breathing in fresh air will help your baby sleep better and improve his appetite.

Unfortunately, the regimen of a child at 4 months may include a minimum number of walks in the event that the temperature outside has dropped below -10 degrees. Cold air can harm your baby's he alth.

baby at 4 months

A baby should get acquainted with the outside world from an early age, so that in the future it would be easier for him to integrate into everyday life.


A very important part of children's upbringing is hardening. It must be systematic so that the baby is always he althy. You can temper a child regardless of the time of year. A very good way to harden is a walk in the fresh air.

Air baths are also good. They are recommended to be carried out twice in one day for 10 minutes at a temperature of +22 degrees. Feeding a baby at 4 months will be better after he gets a breath of fresh air, he will have an appetite.

It is very useful to wipe the child's skin with a dry mitten made of terry cloth. This should be done until a slight redness appears. Do not forget thatbaby's skin is quite delicate.

After 1-1, 5 weeks, you can wipe the baby with a wet mitten. The terry mitten is moistened with water, after which it is wrung out a little. Water should not be hotter than +36 degrees. Every three days the temperature should be reduced by 1 degree. The duration of rubdowns is no more than 2 minutes.

Games and gymnastics

During wakefulness, the baby should not only play, but also study. It is for this reason that the daily routine of a child at 4 months should include gymnastics. This is necessary because the baby will soon begin to sit, crawl, and then walk. It is necessary to knead the muscles and joints of the child for 5 minutes 3 times a day. Gymnastics karapuz should like it. Never let your child overwork.

During the games, the baby tries to learn about the world around him. First of all, he begins to study the toys he plays with. First, the baby touches them with his hands, and then drags them into his mouth. A child at 4 months should play with rubber toys. They will help teeth to erupt.

It's also very important that grown-ups play with the baby because he gets to experience them.

infant 4 months

He alth

Teeth will not appear soon, but they may already begin to bother your child. The teeth are still deep, but they cause discomfort, and sometimes pain, so a child at 4 months old can often act up.

To alleviate the suffering of the little one, you need:

  • buy teething toys - they shoulddiffer from each other in density, while being of different shapes and colors to attract the attention of the baby;
  • consult a pediatrician who will prescribe an ointment for pain relief for teething.


So, now it is clear that the daily routine of a child at 4 months should consist of outdoor walks, hardening, gymnastics, games, good sleep, and also feeding.

At this age, kids like to be played and talked to, as they learn about the world around them. Also, the baby loves to be given new food. For example, fruit puree or juice. It is necessary to monitor the dosage, as a large amount of complementary foods can adversely affect digestion. Your baby's stomach is just beginning to adjust to foods other than formula or mother's milk.

To ensure the baby is in a good mood, the child's daily routine at 4 months must be observed by parents constantly.

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