From what day can you walk with a newborn: a child's regimen, walking conditions and advice from pediatricians

2024 Author: Priscilla Miln | [email protected]. Last modified: 2023-12-16 00:21

So the day came when a young mother with her baby returned home from the hospital. Beautiful romper suits, overalls and, of course, a stroller are waiting here! After all, at such a happy moment, you really want to go out into the yard faster so that everyone can see the baby. But the question arises: on what day can you walk with a newborn? In fact, such permission must be given by the pediatrician, who usually comes to visit the baby the next day.

However, the opinions of experts can sometimes differ. Some advise leaving only after a week, others insist that the child be taken out into the fresh air from the first day after discharge. And this also has an explanation. From this article you will find out exactly from what day you can walk with a newborn. A well-planned walk schedule, advice from pediatricians - all this will help organize your baby's day.

Benefits of walking

Some young parents are convinced that it is not necessary to walk outside, you can just open the balcony, fresh air will come into the house, and that will be enough. Pediatricians do not adhere to this opinion. And for good reason:

1. Only outside, the baby's skin will be fully exposed to sunlight, which contributes to the production of vitamin D in the body, which is necessary for normal growth. With its deficiency, children lag behind in development (both physical and mental), they may develop rickets.
2. Daily walks normalize the child's routine, where sleep occupies an important place - night and daytime.
3. While being outside, the lungs of the crumbs are filled with fresh air. Thanks to this, the body is enriched with oxygen, and this is normal blood circulation, the he alth of the baby.
4. On the street, a child inhales viruses and bacteria in a small amount, which helps to strengthen the immune system. If we compare the incidence statistics of newborns who walk, and those who do not go outside, then the latter get sick more often and more seriously. The fact is that they do not have immunity against viruses. When infectious agents enter the baby's body in large quantities from an infected person, he becomes very ill and recovers for a long time.
5. Outside, the air temperature is different from that at home, and this difference tempers the baby.

On what day can you walk with a newborn? This is almost the very first question that a young mother asks a pediatrician who comes to the house. Let's talk aboutthis in detail.

After how many days can I walk with a newborn?

Giving birth, being in the hospital, and then coming home are all stressful for a newborn baby. Pediatricians say that with the first walk you need to wait a bit, let the baby adapt to the new environment for him. After all, at home everything is different than in the hospital: different smells, sounds, lighting.

It is believed that after being discharged, you can go out into the fresh air the very next day. The main thing is good weather, the he alth of the baby and his peace of mind. Judging by how many days they walk with a newborn from the point of view of a pediatrician, then on the seventh day. Most pediatricians are of this opinion. In this case, you should pay attention to the weather, the baby should be dressed accordingly.

If the street does not stop raining or snowstorm, then you can take a walk at home. Open the balcony, dress your baby according to the weather, and just walk around the room for a few minutes.

Duration of walks

Now it has become clear from what day you can walk with a newborn, but how long a walk can last should also be found out. For the first time with a baby, you can not stay in the air for too long. This is harmful to him due to a sharp increase in the amount of oxygen. Many new smells and sounds will not benefit the baby. In too hot or cold weather, you need to take out the crumbs for a very short time.

The first walk in life should not be longer than 15 minutes. So put aside all the things that take a lot of time(parks, shopping), and just walk around the yard with your baby. Each time you need to add 5 minutes.

As for the maximum, try not to walk for more than two hours in weather when the temperature is too different from room temperature (either too hot or cool). If both on the street and at home are almost the same, then there are no restrictions.

Getting ready for a walk

Knowing from what day you can walk with a newborn is not enough. It is also important to understand how to properly prepare. To make the walk a joy for both parents and the baby, you need to follow the following simple recommendations:

1. No matter how warm the weather is in the yard, you can’t take out the crumbs without a hat. However, the headgear should be worn at home until the pediatrician allows you to refuse it. It's all about thermoregulation, which after birth in children has not yet been adjusted. A child can get hypothermia even in warm weather.
2. If it's cool outside, then you need to plan a walk after the baby eats tightly, so there is less chance of catching a cold.
3. In the summer, it is not so important how many days to walk with a newborn as the period of time spent outdoors. During the day, after lunch and until seven in the evening, it is better to stay at home, where it is cooler. And in the morning and after seven o'clock the sun is not so "hot", it is fresher outside, and this is the best time for walking.
4. How to dress a child? Look at the weather and your clothes - the baby is dressed a little warmer.
5. When did you startto get ready, you need to follow the instructions: first, everyone who goes for a walk from adults and older children gets dressed, then you need to collect the necessary things, and only then dress the baby. If you do the opposite, then the baby will sweat, become naughty, and on the street it can be blown out. Yes, and walking with a loudly crying child is not so fun.

And most importantly, walking near the roads will not benefit either you or the child, so you should stay away from them. Walk in the square, park, playgrounds, courtyards. Ideally, if there are a lot of green plantings around. If you just need to go shopping and the path runs along the road, then find someone who can babysit for a while, and when you return, go for a walk together.

Weather conditions

So, the pediatrician told you what day they go out for a walk with the newborn and you have no contraindications. This long-awaited, seventh day from birth has come, and you can not wait to take out the crumbs for a breath of fresh air as soon as possible. But is it allowed to walk in any weather?

1. If the summer is too hot and the heat does not want to recede, then it is better to take the baby out to the balcony for short periods. On the street, the sun can cause heat stroke, because it’s already hot, and the baby will also be in a stroller, or in his mother’s arms. The most optimal temperature is +20…+25 degrees.
2. In the cold season, with an indicator of -15 0 C and below, it is recommended to stay within the walls of the house and only open the window for ventilation. And so onduring the first month of life.
3. In the rains, it is also better to refuse to leave the house. Plastic rain covers that are put on the stroller create a greenhouse effect in it, and this greatly harms the baby. Only go out when absolutely necessary.
4. Strong wind can not only blow, but also bring with it a huge amount of dust. It would be better to wait out such weather.

If you live in a city where it constantly blows, sweeps and floods, and the heat is replaced by frosts, do not sit at home all the time. It is also harmful for the child. Let your daily "outings" be always short, but regular!

Stay at home all winter and rainy season?

Stay at home only in the most adverse conditions. If it’s cold or rainy on the street, then the first days from the moment when it became allowed to walk, provide walks at room conditions. We already wrote that you can just open the balcony and dress for the weather. But you can't do it all the time! One fine day, you still need to get together and go out for a full-fledged festivity, if there are no contraindications to those. Staying home all the time is bad for your baby, and here's why:

1. Lack of vitamin D is fraught with rickets and developmental delays.
2. At home, even with daily wet cleaning, dust remains that is harmful to the baby and can lead to allergies.
3. Bacteria can be present in the room, and fresh air entering the baby's lungs minimizes contact time.
4. From infancy, a child mustget used to a variety of noise, to new smells, so he already gets different emotions. Sitting at home all the time will deprive the child of these feelings, and so he may grow up withdrawn and shy.

Summer babies

From what day can you walk with newborns born in the summer? These kids are lucky, and if the weather permits, then you can make the first "exit" on the stroller on the fifth birthday! Of course, if there are no contraindications for a walk for he alth reasons. If there are, then from how many days you can walk with a newborn again, your local pediatrician will decide.

Rules for walking in summer

In summer, the main thing is not to go out in the heat and you can walk twice - in the morning and in the evening, when the sun starts to set. If, for the whole day, mommy is tired and she does not have the strength to walk, then you can leave the baby on the balcony, but in the stroller so that the draft does not blow through.

Baby clothes should be made of high quality natural fabrics. Do not wrap the child in two diapers, just one thin one or a slider with a vest is enough - excess clothing is overheating. Don't forget the thin cotton cap!

Winter babies

On what day do they walk with a newborn in winter? Pediatricians recommend waiting here and getting out into the air for the first time only on the tenth day of birth. The fact is that in cold weather there are too many infections on the street that will “attack” an unprepared body.baby.

It is not recommended to take a newborn outside if the temperature is below 10 degrees. The baby's airways and lungs are not yet ready for such fluctuations, and the baby can become seriously ill.

How to walk in winter?

But staying at home all winter is bad. You can dress the baby and go out with him to the balcony even if the temperature is below 10 degrees, it is much warmer here than on the open street.

In winter, if a walk is still planned and it's warmer outside -10 0 C, you still can't go out for a long time. For the first time, it is enough to stand in the yard for 5 minutes. Then you can increase the time spent in the air daily by 2-3 minutes.

Before you go for a walk, change your diaper, but after a heavy meal. Dress the child warmly, especially carefully wrap the neck, head and legs.

What day to walk with a newborn in autumn and spring?

We will not separate these seasons, as they are very similar - both are insidious. In late autumn and early spring, walks for winter children should not begin earlier than 10 days and last more than 5 minutes for the first time. If spring is late or autumn is early, then be guided by weather conditions:

1. Stay at home when it rains, it is better to wait it out like the wind, which is strong in April, when the snow melts.
2. If the thermometer shows above +15 0 C and the sun warms, then you can go out with the baby for the first time already on the 7th birthday, and the walk will be 15 minutes.
3. If temperaturethe indicator is lower, then you can leave the house for the first time on the 7th and 10th day - depending on the he alth of the baby. The time will be 10 minutes for the first time, then add 5 every day.

Conclusion

Knowing how many days you can walk with a newborn, and how much time, you can not worry about the baby's he alth. If the pediatrician insists that you need to wait a bit and start walking later, then there are reasons for this and you should follow his advice.

Do not exceed the recommended walking time, even if the weather permits - for an infant, this is the same tiring exercise as a walk in the forest for you. The fact is that the baby's body gets tired from a large amount of oxygen. If you "go too far", then the baby may be capricious, and you will have to return home by running.