How much should girls weigh at 13? What should be their height?

2024 Author: Priscilla Miln | [email protected]. Last modified: 2023-12-16 00:21

It is quite difficult to answer unambiguously the question of how much girls should weigh at 13 years old. However, there are some averages that can be used.

What happens to teenagers at the age of 13?

13th anniversary is a transitional date when teenagers undergo tremendous changes, grow up, fall in love, change. Girls and boys go through the so-called puberty, becoming girls, boys. Everything changes: their appearance, emotional state, hobbies, inner world. Changes in the body, figure become obvious. And many are beginning to wonder how much girls should weigh at 13 years old. Does the height match the weight? Is the development proportional, are there any deviations? After all, everyone dreams of being beautiful, looking slim and attractive.

What can influence the correct height-weight ratio of a girl

All people are different, everyone is individual in their own way. Each of us has its own genetics, which we simply cannot influence. Everyone, whether asthenic, hypersthenic ornormosthenic person, his constitution, his physique, muscle mass, bone tissue. Determining exactly how much girls should weigh at 13 is difficult. After all, we all live and develop in different climatic conditions, we are in specific life circumstances, which often require certain adjustments. Proper and complete fortified food, he althy and sound sleep, fresh air, doing what you love and exercising, the absence of stressful situations and many other factors directly affect our physical and emotional development and condition. A one-way answer to the question of who should weigh how much in different years of their lives, and how much girls should weigh at 13, in particular, probably does not exist. There are no strict limits that must be adhered to. Someone may not reach the average values, while the other, on the contrary, is experiencing a sharp jump in height and weight. And it's not so scary if these deviations do not require correction, for example, in nutrition, or even treatment in the presence of certain pathologies.

So how much should girls weigh at 13? After all, there are some average parameters of the optimal weight-height ratio that can be operated on. Although they are not recommendations, they are based on statistical data based on observations of completely he althy girls going through adolescence.

Growth statistics

If we talk about growth, then the averagethe indicator here will be 157.1 cm for a girl. A possible range of deviations from very low to very high is 143-168 cm. It is worth noting that at this age, according to statistics, girls are taller than their peers, boys, who on average reach 156.2 cm in height. Although for them the range of values can vary from 141.8-170.7 cm.

Weight statistics

As for the second indicator, observations have recorded an approximately equal weight ratio for boys and girls. In boys, it averages 45.8 kg, although it can vary from 30.9 to 66 kg. In girls, it is, respectively, 45.7 kg, with possible variations of 32-69 kg. For greater clarity, below is a small table of acceptable average values for height and weight at 13 years old.

How much should girls weigh at 13? Table

Girls / boys, 13 years old	Weight			Height
	Smallest value	Average	Highest value	Smallest value	Average	Highest value
Girls, 13 years old	32	45, 7	69	143	157, 1	168
Boys, 13 years old	30, 9	45, 8	66	141, 8	156, 2	170, 7

But, as we understand, these are all average recorded data. But in practice, a girl can weigh and reach completely different sizes in growth, more or less.side.

How to determine how much girls should weigh at 13 years old (height 163, for example)? There are different methods of calculation, according to which the indicators differ. So, according to Brokk's formula, with a girl's height of 163 cm, a weight of 48 kg (with an asthenic body type) or 53 kg (with a normosthenic body type) is considered ideal. According to the formula of American colleagues and the Lorentz method, the indicator will reach a value of 60 kg. The Catle method indicates a lower threshold of 48 kg, while the upper reaches 66 kg. It is clear that these data do not indicate the weight of a 13-year-old girl, they are universal, and can be applied to women with a height of 163 cm.

If the answer to the question "how much should girls weigh at 13" indicators differ from some generally accepted standards, it does not matter. The main thing is the attitude, love of life, the state of ease and comfort, emotional well-being that a person experiences.