2024 Author: Priscilla Miln | [email protected]. Last modified: 2023-12-16 00:21
How to conceive a child the first time? In fact, this topic remains relevant to this day for a long time. In general, all issues related to conception and pregnancy are of interest to women. Especially for those who really want to give birth as soon as possible. Or those who have problems conceiving. Many share tips and tricks on how they managed to get pregnant on the first try or very quickly. What are the ways to get pregnant? What should a woman know about this moment?
No guarantees
The first thing to take into account is one very interesting fact: the female body is full of mysteries. Conception to this day is considered a purely individual feature. And doctors cannot give a 100% guarantee that even a perfectly he althy woman can get pregnant the first time.
That is why it is recommended to mentally prepare for failure. You should not constantly think about them, but you should not assume that all the tips offered are 100% pregnancy on the first try. Recommendations will only help speed up the process and increase the likelihood of success. So what is the right way to conceive a child the first time?
Medical examinations
Not the most obligatory item in terms of conception is the passage of a complete examination of the body. Particular attention must be paid to the reproductive system. And we are talking about both a woman and a man.
It is not worth getting pregnant in the presence of certain diseases. Yes, and ailments complicate this process. Especially when it comes to women. First you need to treat diseases, only then take actions that contribute to early conception.
Which doctors to go through? Recommended visit:
- laboratory - take blood and urine tests;
- gynecologist (he will prescribe swabs);
- urologist;
- therapist;
- Ultrasound room (it is recommended to do an ultrasound of the abdominal cavity, thyroid gland);
- LARA.
Only in a he althy state can you deal with issues related to the conception of a child. Otherwise, there is a risk not only of having problems with pregnancy, but you can also put the unborn baby in danger. However, if the couple is he althy, it is enough to make sure that both partners do not have sexually transmitted diseases.
Cycle
How to conceive a child the first time? There is one "golden" rule that will help 100%. Even if not the first time, you can get pregnant pretty quickly if you follow the recommendation.
Probability of successful pregnancyrises in the middle of the menstrual cycle. Approximately 14 days later (with a cycle of 28 days), ovulation occurs. If the fertilization of the egg occurs at the moment, then the probability of conceiving a baby is high. Accordingly, many recommend having unprotected sex on the day of ovulation.
For women with irregular periods, this issue becomes problematic. But how can you conceive a child the first time, using the knowledge of ovulation? To do this, you just need to regularly go to the ultrasound of the pelvic organs, as well as "catch" the specified period. The modern definition of ovulation at home is the use of special tests. They are somewhat similar to pregnancy tests. But it is necessary to use such devices approximately 10-12 days after the start of the menstrual cycle.
Regularity of acts
What other ways are there to get pregnant quickly? Conception from the first time is possible with regular intimate life. And it is worth noting that ovulation should not be neglected.
It is recommended to have unprotected sex with a partner every other day. And no more than once a day. Frequent ejaculation in a man reduces the rate of spermatozoa. This, of course, negatively affects the likelihood of conception.
A little advice: you need to start having sex in such a way that sexual intercourse (one of them) must necessarily fall on ovulation. This technique will increase the likelihood of conception several times. Perhaps it is precisely these principles that need to be followed in order toget pregnant soon.
Choose a pose
The following advice is not a proven method to increase the chance of pregnancy. How can you get pregnant the first time? The methods can be varied. And some recommendations are not confirmed by doctors. But among women they are common.
For example, you should pay attention to the choice of position during sex. Optional advice, but it gives an additional guarantee for the success of conception. It is best to choose positions in which sperm does not flow out of the vagina. For example, "missionary" will do.
In any case, it's not worth getting hung up on this moment. You just need to remember the laws of attraction. It is not recommended to finish sexual intercourse in the "woman on top" positions.
Vitamins to help
Modern man, even perfectly he althy, often lacks vitamins to enrich the body. Therefore, women who want to get pregnant the first time are advised to start taking folic acid approximately 2-3 months before the planned conception.
Also "under the distribution" fall men. They are also advised to take folic acid. Once a day, 1 tablet. Additionally, you can start using drugs to improve sperm quality. For example, "SpermAktiv" or "Spermaktin". You can buy these funds at the pharmacy without a prescription. It is not forbidden to use them without consulting a doctor, but it is not recommended.
Food
HowIs it right to conceive a child the first time? The next tip is to improve nutrition. A person's diet plays a huge role in fertility. You need to follow a he althy diet. Less fatty, starchy and sweet. More vitamins in the form of fruits and vegetables.
The rules apply to both partners. That is, both a man and a woman should start practicing proper nutrition. Pay special attention to:
- sour cream;
- dairy products;
- nuts;
- bananas;
- pineapple.
If you use the listed products regularly, the body will be enriched with vitamins. A woman's fertility will improve, and a man's sperm quality will improve. Accordingly, we can hope for a successful conception of the baby. It is recommended to adjust the diet approximately one year before planning pregnancy. Not mandatory, but it really helps.
Bad habits
You should pay attention to the presence of bad habits in a couple. The thing is that scientists have already proven that people with cravings for smoking or alcohol are less fertile. More precisely, the presence of bad habits adversely affects the planning of pregnancy.
What does this mean? For a year (and preferably even earlier), a man and a woman (she in the first place) must give up smoking and alcohol. It is also recommended to start an active lifestyle. The absence of bad habits is a huge plus, which will definitely help you get pregnant. But this does not mean that people who do not usealcohol or tobacco, have no problems conceiving. Nevertheless, even doctors advise to eliminate bad habits. This is especially true for those who are diagnosed with infertility.
Lie down a bit, or "birch"
If you are wondering how to conceive a child the first time, you can take into account some slightly absurd advice. But many women follow them. And at the same time, they assure that the methods really help conception.
For example, most of the fair sex notice that after unprotected intercourse it is recommended to make a "birch tree" without getting out of bed. Or rather, gently move up to the wall and lean with outstretched legs against the wall. And raise your pelvis a little. "Birch" is an exercise that is also often used. How to conceive a child the first time? Various methods are offered. It is advisable to combine them all.
Instead of the described process, doctors recommend not getting out of bed immediately after intercourse. It is best to lie down for 15-20 minutes. And only after that you can go to the shower. So the most active spermatozoa will not leave the vagina with excess sperm.
A little about the factors of influence
Now it is clear how to get pregnant quickly. Ways and negative factors (some of them) have already been proposed. What else affects the effectiveness of conception?
Among the most common problems can behighlight:
- Permanent thoughts of failure to conceive. Many recommend not to dwell on the problem and not think about it. Let go and hope for the best. Actually the advice is not the best. Do not think about failures, accepting is not as easy as it seems.
- Stress. To increase the likelihood of conception, you need to be in a favorable environment. Less stress. It is recommended to exclude it completely if possible.
- Constant pressure from relatives. Questions from the series "And when will the grandchildren be?" very stressful. It's hard to believe, but they lead to problems with conceiving a baby. Therefore, it is better to impose a taboo on this topic.
- Heredity. She shouldn't be forgotten either. If in the family women in the family had problems with pregnancy, then it is possible that this trait will be transmitted further.
Now it is clear how to conceive a child the first time. The rules are simple, but not everyone can follow them. Will have to be persistent.
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