Why a pregnant woman should not be nervous - causes, consequences and recommendations

2024 Author: Priscilla Miln | [email protected]. Last modified: 2023-12-16 00:21

The human body is arranged in an amazing way: nature has created an almost perfect mechanism that regulates not only all systems of the human body together, but each separately, forcing people to grow, age, develop physically, psychologically and emotionally. Even more work needs to be done by the female body - pregnancy, bearing and giving birth to a baby - these are natural mechanisms that are laid down at a deep level of the subconscious. Nevertheless, one should not be careless and let the "interesting situation" take its course. In order for the child to be he althy, the expectant mother needs to eat right, lead a he althy lifestyle and try not to overreact emotionally to a variety of life circumstances. Why shouldn't a pregnant woman be nervous? What is so terrible that can happen from fright or stress, a strong manifestation of joy orexperiences?

First difficulties

At the very first stage of gestation, a woman's body experiences maximum stress. The formation of an embryo, the intensive growth of an unborn child that appears literally from nothing, developing from several cells into a person, is an incredibly complex process during which the baby is changing and changing every day. Central to all these metamorphoses is the growth of nerve cells that form the baby's brain and spinal cord. Violation of the psycho-emotional state of the mother can lead to disorders and pathologies of the neurological nature of the fetus. This is the main reason why a pregnant woman should not be nervous.

Any failure in the normal state of the mother can lead to irreversible consequences: a lag in the subsequent development of the child, and according to the latest data - even autism. It turns out that a lot depends on the sex of the fetus, and nervous shocks affect girls and boys differently. Since this effect is in any case painted in negative tones, it becomes clear why pregnant women should not be nervous and worried and just need to try, if not to exclude various factors that have a bad effect on mood, then at least minimize them.

A little miracle

Clinically proven that at first the body perceives the child as a foreign body, and if a woman does not have time to adapt to the new conditions of existence, the changedhormonal background, there are bursts of emotions, and toxicosis, and general poor he alth.

The first trimester of pregnancy is a difficult period. A woman may not be aware of such significant changes in her body and that she is expecting a child, therefore she does not always understand the nature of irritability, fatigue, what is happening to her and why. A pregnant woman should not be nervous during all nine months of bearing a baby, but it is at the initial stage that excessive emotionality often causes an abortion.

Give in to your instincts

For those who are going to become a mother, planning their every step, it is easier to prepare for future difficulties, but they can expect many frightening changes for which the girl simply will not be ready. What can we say about expectant mothers, for whom the new position was a surprise, and in addition to realizing the shocking fact of the upcoming birth, the body sends various incomprehensible messages that need to be correctly interpreted and deciphered.

In fact, pregnancy is not a disease, the body prepares for this on a monthly basis, and ideally everything should go naturally. The most important thing is to listen carefully to what the subconscious, sensations and emotions suggest, then there will be no problems and worries, and the question of why pregnant women should not be nervous and cry will not disturb expectant mothers, fathers, or their leading doctors..

Strong man

Western doctors love to do all kinds of research, including those with futuremothers. One of the last works of pundits was the observation of 500 pregnant women. The task of the doctors was to study the effect of stress on the process of bearing a fetus, as well as on subsequent births and the psyche of babies in general.

During the research, the doctors got interesting results. It turns out that stress in a mother, if she is carrying a boy, can cause such problems:

• precarious fetus;
• prolonged labor;

• psychological disorders in the baby (nervousness, tearfulness, autism).

The most dangerous consequence, explaining why pregnant women should not be nervous, is a possible miscarriage. During stress, strong pressure surges occur, blood circulation, air circulation in the body are disturbed, the supply of substances necessary for vital activity to the baby, which as a result leads to very serious pathologies.

Cute baby

It's a little different with girls. Scientists say that increased nervousness of the mother can provoke premature birth, entanglement of the fetus with the umbilical cord, and possibly asphyxia.

The adverse effect on the psyche of the newborn, which brings the mother's nervous tension during gestation, subsequently manifests itself in a variety of neurological and psychological problems.

The greatest impact of stress as a factor affecting the baby, manifests itself in the later stages, starting from the 28th week, but why should not pregnant womennervous in the first trimester? This period is significant, up to 12 weeks the fetus is so fragile and tender that even the strongest emotional stress can provoke its death. Therefore, having learned about an interesting position, it is important to avoid any stress.

Woe from happiness

What does the phrase "any stress" mean? What is stress anyway? This is the reaction of the human body to a variety of external stimuli, which can be not only bad emotions or impressions, fatigue or overstrain, but also good, joyful events, moments of great happiness.

Some people with positive emotions experience such strong feelings that they can cause serious, albeit short-term, disturbances in the body. For a pregnant woman, this can result in an increased tone of the uterus, its contractions, spasms, or even premature birth, and the baby will experience mother's delight in the form of a lack of oxygen and discomfort, sincerely not understanding what disturbs his peace and why. A pregnant woman should not be nervous, but what to do if a stressful situation nevertheless happened, how to recover faster?

How to overcome stress?

Many mothers remember the slight feeling of inhibition they experienced during pregnancy. Nature thus protects both mother and her baby, creating a natural barrier for all sorts of stresses. This measure is sometimes not enough. How can a woman then help herself find a sense of peace and tranquility?

• sedativesherbal teas;
• relaxation-friendly environment;
• light sedatives, tinctures and fees (as recommended by a doctor);
• foot massage;
• if the deadline is not too late, you can take a warm bath, go to the pool, rinse under a contrast shower, but without sudden temperature changes, this perfectly relieves irritation and fatigue, tones the body.