Soup for children. Children's menu: soup for the little ones

2024 Author: Priscilla Miln | [email protected]. Last modified: 2023-12-16 00:21

Grandmothers stubbornly lament that young parents do not want to feed the baby with “normal” food, as the child has become thin and he urgently needs a cutlet fried in butter and soup in meat broth. If this story is about you, then we hasten to reassure you - you are doing everything right, preparing separate meals for your crumbs. Contrary to popular belief, it is highly undesirable for young children to eat food from a common "adult" table. The stomach of the crumbs is not fully formed - it simply cannot cope with heavy food. There will be various problems, disorders in the gastrointestinal tract of the child. But nevertheless, the diet of the baby should be complete and saturated with useful substances. We offer you simple and quick to prepare, tasty and he althy dishes for children. We present to your attention soup recipes for children from six months.

Baby's first soup: when to introduce into the diet?

In Russian cuisine, the first liquid dishes are an integral and important component of the diet. It is unlikely that any of us have not heard from mothers and grandmothers that "soup is good for the stomach." Is this really so - a controversial and debatable question, because in many countries of the world people do not usesoups at all or very rarely. In addition, first courses contain fewer nutrients and are more of an appetite-warming dish.

One way or another, but children's soup is undoubtedly an important and necessary dish. When can you give the baby a hot soup to try? Pediatricians' recommendations for this are as follows:

1. You can introduce soups into the diet after the child has become acquainted with boiled vegetables, that is, at 7-8 months. At this age, the baby can be offered vegetable first courses. You need to start using a minimum number of varieties of vegetables in the recipe, gradually adding new components. At the first stage, vegetable puree soups are suitable. They are easily digested by a weak stomach. In addition, this consistency product is safe for the child, as it does not have pieces that you can choke on. But from 10 months, on the contrary, small pieces of boiled vegetables should be left so that the baby learns to chew.
2. Children's milk soup and dishes with cereals, pasta, and fish products, pediatricians recommend offering a child no earlier than a year.
3. But there are mixed opinions about meat soups. Some talk about the benefits of lean meats and the protein it contains, others argue that such food is too heavy for a child. In any case, it is recommended to choose lean meats: chicken, veal, rabbit or turkey.
4. S alt is not recommended for children's soup. Doctors are discussing the need for s alt in a child's diet. The choice is up to the parents.
5. Green is considered a storehousevitamins and other useful substances. But such a product can be offered to children no earlier than one and a half years.

Vegetable soup

Children's menu must include vegetable soups. They are easily digested, improve intestinal motility due to the high fiber content. Making this soup couldn't be easier. To do this, you first need to prepare a variety of vegetables. Depending on the age and preferences of the baby, as well as the season, the components of such a soup can be: potatoes, carrots, cauliflower, broccoli, beets, zucchini or pumpkin. Choose according to your taste. For children older than a year, you can add any cereals or small noodles to such a dish, as well as season with milk, add chopped greens.

How to cook?

Peel and finely chop all selected vegetables, then place in a pot of boiling water. Cook until done. If the dish is intended for a child under 8 months old, then ready-made vegetables along with the broth can be whipped in a blender or mashed with a fork.

Soup puree

Children's puree soup differs from other types of first courses in its dense texture. When preparing it, it is also important to take into account the age of the child. For the little ones, a vegetable soup is suitable, for the older ones, you can offer a dish on meat broth with the addition of various interesting ingredients.

Recipe

How to make puree soup for kids:

1. To prepare the puree soup, prepare vegetables: potatoes, carrots, pumpkin, zucchini. Boil in boiling water or meatbroth (for older children).
2. Pour the liquid into a separate bowl (we'll need it later).
3. Place the boiled vegetables, and if you want meat (chicken, veal, turkey) in a blender. Add a little broth left over from the vegetables. Blend until smooth.
4. Place the resulting vegetable puree back into the pot. Add milk to taste and boil a little.
5. If desired, you can add crackers prepared in advance (they will soften in the soup) or sprinkle with herbs.

Ear for baby

Children's soup can also be prepared with fish broth. Children need to choose low-fat fish, for example, species such as hake, pike perch, perch. To prepare children's fish soup, it is necessary to clean the main component - fish, pour it with cold water and boil over low heat. In the same broth, immediately after boiling water, add spices, cut into large pieces: carrots, onions, herbs. Remove the foam and cook until the fish is done.

After the fish is cooked, strain the broth. And put it on fire again. Add diced potatoes. Beat already boiled carrots, onions and greens with a blender or remember well with a fork. After the potatoes are ready, add the resulting mashed potatoes to the broth and mix everything carefully.

Children's menu should contain fish products, they should be given at least once a week, as they have essential substances necessary for the he alth and full growth of crumbs.

Meatball Soup

Children's soup with meatballs is liked by manykids. Meatballs can be chicken, duck or beef. To prepare them, you need to grind the selected type of meat twice in a meat grinder. In the resulting minced meat, you need to add a raw egg (one half, and the second half will need to be added directly to the soup) and a little flour. Form meatballs. Balls should be easy to form and not crumble, be small.

Throw the resulting meatballs into boiling water and cook until half cooked. In the meantime, prepare vegetables: peel and cut carrots, potatoes, bell peppers. Add to boiling broth. Place small noodles in the pot as well. Shortly before done, stir in the remaining half of the raw egg, stirring the soup with a fork.

You can add milk, grated cheese, herbs, croutons to this soup.

Serving meals for children

Serving meals for children is an art that requires imagination. Properly served children's soup will appeal to the baby, and he will eat it willingly. Children's soups from a year old can be decorated, for example, in this way:

• drawing can be done with whipped milk foam;
• with the help of food stencils, soup can be decorated with drawings of chopped greens, sour cream, grated cheese;
• vegetables or cheese can be cut into stars, triangles and other shapes;
• pasta is better to choose an unusual shape: bows, rings, shells.

Preparing soup for a child is not so difficult, but it is important to treat the process with soul,love and fantasy. Soup recipes for children can be invented independently, taking into account the age characteristics and needs of the child. It is recommended to change the type of the first dish daily. But new components should be introduced gradually, monitoring the baby's reaction to the product. Bon appetit baby!