Why pregnant women should not sit cross-legged - a folk sign or truth

2024 Author: Priscilla Miln | [email protected]. Last modified: 2023-12-16 00:21

Many young ladies believe that beautifully crossed legs look very sexy and therefore attract the attention of the male half of the world's population. In fact, sitting cross-legged is harmful, especially for a pregnant woman. Since such a position can adversely affect the he alth of a woman who is expecting a baby.

In this regard, everyone became interested: "Why can't pregnant women sit cross-legged?" First of all, due to the fact that during the crossing of the legs, the veins located in the popliteal fossa are strongly compressed. As a result, unpleasant swelling occurs, as well as circulatory disorders, and in some cases varicose veins may also occur. And women in an interesting position generally have a tendency to varicose veins.

Here is the first answer to the question: "Why can't pregnant women sit cross-legged?"

Why is this happening?

The fact is that during the periodDuring pregnancy, the walls of the veins weaken, as they are particularly affected by relaxin, a hormone that is produced in large quantities in the second trimester. It is believed that it has a relaxing effect on the ligaments, which is necessary for the normal birth of a child. The pelvic bones become more mobile so that the baby can be born without problems during childbirth.

In addition, there is another hormone that, in its effect on the veins of the legs, is similar to relaxin. To this all should be added the influence of the uterus, constantly pressing on the veins located in the small pelvis, thereby preventing full blood flow in them. Here are all the reasons why pregnant women should not sit cross-legged, since even without this the load on the veins is quite high.

Therefore, during the period when you are in an interesting position, crossed legs can only aggravate your not too good state of he alth. In addition to all that has been said, it should be noted that, being in this position, a woman squeezes her stomach, and this creates some inconvenience for the child, especially in the third trimester of pregnancy. At the same time, the woman herself will be able to feel that the child is not comfortable, as his constant tremors will speak of. According to popular belief, such a pose can cause the child's legs to bend or the umbilical cord to wrap around the baby's neck, but this is all untrue. But crossed legs can interfere with the formation of the correct position of the fetus in the uterus. As a result, this can cause the child to turn, for example, into a breech presentation. Which can lead to the umbilical cord wrapping around the baby's neck.

That's why the answer to the question "Why can't pregnant women sit cross-legged?" quite understandable. While waiting for a child, this position must be categorically avoided.

Here are some more tips for pregnant women

1. During pregnancy, you can and should engage in physical exercises, previously, of course, having received advice from a specialist. In the event that there are some he alth problems, then you need to behave more carefully.

2. In an interesting position, you can dance, ride a bike or run in the morning, as you did in a normal state. But the load level itself should be reduced.

3. Classes should be stopped if you have any malaise or dizziness, headache, fatigue. In case of spots before the eyes, you should immediately contact your doctor.

What not to do:

• no sudden movements;

• be under the sun;

• long walk.

You should give yourself a break to gain strength for future births!