Exercise for schoolchildren in a playful way

2024 Author: Priscilla Miln | [email protected]. Last modified: 2023-12-16 00:21

Exercising for schoolchildren is a mandatory event, because in the primary grades, kids are not yet used to spending a lot of time at their desks. Their spine and joints are either stagnant or misaligned, resulting in various he alth problems. And charging will help to cope with this scourge better than all other methods.

Strengthening the back muscles is the key to proper posture

As practice shows, after 2-3 lessons, students begin to prop their heads up with their hands, and in this case, of course, the position of the spine is disturbed. In addition, in rare cases, they will monitor how the legs are positioned. Therefore, exercises for schoolchildren should be focused primarily on strengthening the back muscles. If various exercises are performed constantly, then even a hunched position at the desk for several lessons will not adversely affect posture.

How to get your baby interested in doing exercises?

It is worth saying that correcting a hunched spine will not only be difficult, but also a lengthy and expensive process. But, as a rule, it is impossible to explain this to a child. Therefore, parents need to go to various tricks to teach their children to exercise. Often, when exercises are performed for schoolchildren, it is better for moms and dads to present all classes in a playful way. Then the child will be happy to perform all the exercises, and you don’t have to worry about his posture.

Complex of morning exercises for schoolchildren

Exercise name	Execution technique
Give me the ball	You need to stand with the child facing each other, then bend down at the same time, passing the ball. In this case, the legs and back should be even. The exercise is performed in two sets of 10 times, first at a slow pace, then at a fast pace.
Boat	The child lies on his stomach and begins to lift his arms and legs up. The parent helps him. The exercise ends by raising the arms and legs up and holding them in this position for no more than 15 seconds.
Small basket	The child lies on his stomach, arches his body and tries to reach his feet with his hands. Given that children are quite flexible at a young age, parents need to ensure that the exercise is performed slowly and smoothly.
Ring	The child lies on the stomach, then arches the body in the same way as in the previousexercise. But now he must reach his head to the feet, while the socks are extended. Parents should properly coordinate the baby during the performance.
Snake	The child lies on his stomach, then arches his back, resting his outstretched arms on the floor. At the same time, the pelvis should be firmly pressed to the floor, which is followed by the parents.
Butterfly	The child sits down and presses the legs so that they touch with the feet. During execution, parents gently and gently press on their knees so that they touch the floor. This is done as if in your hands a spring.
Swing	The child lies on his back, closes his arms behind his head and bends his knees. The task of the exercise is to simultaneously pull the head and legs towards each other. At the same time, parents support the baby so that he does not roll on his side.

Additional conditions for a straight spine

In order for the exercises for schoolchildren to bring more benefits, parents should pay attention to the position in which the child is engaged. It is desirable that his back is adjacent to the back of the chair, then the load on the spine will be reduced. In addition, it is recommended to forbid the baby to cross his legs when he is sitting at his desk. If you follow all these rules, then the curvature of the spine does not threaten the child.

Result

Thus, the ideal morning exercise for schoolchildren is a set of exercises that should be performed ingame form. For the full effect, parents will need to monitor the position in which the child does homework.