Is it possible to visit the sauna during pregnancy?

2024 Author: Priscilla Miln | [email protected]. Last modified: 2023-12-16 00:21

Visiting the sauna is an activity loved by many. When can I go to the sauna during pregnancy? Consider further the basic rules for staying in the steam room for women in this position.

When you can visit the sauna

In fact, visiting the sauna by a pregnant woman is by no means a forbidden activity. Moreover, in some situations, this type of pastime can even have a positive effect on the condition of the expectant mother, as well as the fetus.

Visit the sauna during pregnancy is allowed only if the woman's body is accustomed to such sudden temperature changes, typical for such a place. This applies only to those representatives of the fair sex who previously visited the steam room at least once a week and know how to bathe.

Before visiting the steam room in a state of pregnancy, any expectant mother should consult a doctor about this. The doctor has the right to give a woman the go-ahead to visit the sauna while carrying a child only if her he alth allows it, test indicatorsare within normal limits. Moreover, the absence of a miscarriage is very important.

Can I use the sauna during the first trimester?

Speaking of visiting the sauna in early pregnancy, many gynecologists say that such an experience, as a rule, ends badly for the fetus. That is why medical experts forbid visiting the steam room during the first trimester (the first 12 weeks). This is due to the fact that during this period, the fact of abortion can happen even as a result of a seemingly harmless circumstance (bathing in cold water, overheating in the sun, a sudden change in climate, experiencing strong emotions). A miscarriage can also happen when visiting the sauna, because in case of overheating and relaxation of the body, the cervix begins to automatically open and the fertilized cell comes out.

Also, the danger of visiting the sauna when carrying a child is that the woman's body has not yet had time to rebuild and get used to the new position. During the first trimester of pregnancy, the sauna is not recommended even for those women who are accustomed to visiting the steam room, and usually do it regularly.

Can I visit the sauna in the second trimester?

In many cases, doctors allow women whose fetuses are older than 12 weeks to visit the sauna. At this time, it is allowed to perform many other actions that were previously prohibited (swimming in the sea, staying in longtrips, holidays in hot countries).

Can I go to the sauna during pregnancy, developing during the second trimester? Yes, this procedure is quite often allowed by doctors, but only for those women who previously regularly visited the steam room and have a certain hardening in this matter. This is due to the fact that the procedure of staying in conditions of high temperature becomes less dangerous.

In some comments left by doctors, it is noted that it is best to refuse to visit the steam room at the specified time for those women whose body is characterized by:

• high blood pressure;
• observation of an exacerbation of a disease;
• frequent uterine tone.

Is it allowed to use the sauna in the third trimester?

Experts in the field of medicine note that the stay of a pregnant woman in the steam room in the later stages can also have negative consequences for the development of the fetus. That is why during the last 6 weeks before delivery, it is often recommended to introduce restrictions on visiting baths and saunas - this time is allotted for the full recovery of the body and preparing it for childbirth.

Some experts note that a woman who is late in pregnancy, visiting a sauna, can harm not only the baby, but also her own body. In this case, it may happen:

• placental abruption;
• manifestation of preeclampsia;
• bleeding.

In this case, the expectant mother may have problems inwork of the cardiovascular system. This is due, first of all, to the fact that by the 28th week of gestation, the volume of blood in the woman's body increases (almost 2 times) and blood flow. It is easy to guess that it becomes quite difficult for the heart to cope with its work, as a result of which, in case of overheating, it can fail.

It should be noted that the last trimester is a period during which additional complications in the form of hemorrhoids and varicose veins are observed in a woman's body. It is known that these problems can complicate both hot baths and the process of visiting the steam room.

Can I visit the sauna while planning a pregnancy?

This question worries many women who prefer to visit the steam room. Experts in the field of medicine do not prohibit couples planning to conceive a child from doing this. But in some cases, on the contrary, they even recommend steaming. So, when visiting a sauna during pregnancy planning, a number of positive processes occur in the human body, including:

• immunity boost;
• improve overall he alth;
• cure a mild cold;
• detoxification;
• gaining muscle elasticity;
• eliminate edema.

With regular visits to the bath or sauna, you can notice that the body's metabolic process has significantly improved. It is worth noting that the he alth of parents during the conception of a child plays an important role.

When regularly visiting the steam roomthe muscles of a woman begin to lose their sometimes inherent stiffness, which contributes to the process of conceiving a child. Moreover, it is worth noting that when visiting the bath and sauna before conception, the pelvic organs are better prepared for the upcoming formation of the fetus and its development, as well as for subsequent childbirth. Modern medicine even provides official data that speaks of a reduction in the delivery process of up to 30% in those who, before conception and in the process of bearing the fetus, visited the sauna in compliance with all the rules.

Categorical contraindications to visiting the steam room during pregnancy

Currently, experts in the field of medicine often say that there is a certain list of categorical contraindications for women who are carrying a child to visit the sauna. These include:

• pregnancy period up to 12 weeks;
• presence of rashes on the surface of the skin, which may be symptoms of neurological ailments;
• low rate of placentation;
• complete chorion presentation;
• oligohydramnios;
• hypotension;
• presence of infectious diseases of the reproductive system;
• presence of brown bloody discharge during the first or second trimester.

Is it possible to go to the sauna during pregnancy if there are pathologies observed during gestation? Obstetricians and gynecologists strongly advise against doing this, as exposure to elevated temperatures can cause complications.

Rules for visiting the sauna

Even in the absence of contraindications, any woman who is preparing to become a mother should prepare for visiting the sauna during pregnancy. It is imperative to follow certain rules during your stay in the steam room. They consist in strict observance of the temperature regime, as well as the time during which procedures can be carried out.

Pregnant women are advised to take a personal towel and separate slippers with them to the sauna - this is the only way to avoid the risk of infection.

While staying in the steam room, a woman needs to carefully listen to her condition. If you feel even a slight malaise, then it is best to stop the session.

General restrictions

Is it possible to use the sauna during pregnancy? Of course, yes, but provided that there are no contraindications for this and for a certain period of time. It should be noted that while visiting the sauna, one must adhere to the general restrictions that apply to all women in the position in question, regardless of their general preparation for staying in the steam room or the gestational age.

Speaking of the restrictions that must be taken into account while being in the steam room in a state of pregnancy, it is worth highlighting the following:

• the maximum allowed mode is 70 degrees;
• when a woman is in the sauna, a cap must be present on her head;
• you can visit the place in question only if you feel well;
• it is forbidden to stay in the steam room for more than 10 minutes;
• during a stay in the steam room, a pregnant woman is recommended to drink warm fruit drink, natural herbal tea or compote.

Now you know for sure if you can visit the sauna during pregnancy.