What is absolutely forbidden for pregnant women: prohibited foods, folk signs and opinions of gynecologists

2024 Author: Priscilla Miln | [email protected]. Last modified: 2023-12-16 00:21

Pregnancy is an important event for every woman. The main task in this period is to take care not so much about yourself as about the unborn child. Of course, this condition imposes some rather strict restrictions on a woman, which will be discussed later. It is worth understanding what absolutely cannot be done during pregnancy, as well as what foods should not be consumed.

What is not recommended to eat?

There is a certain list of foods that are not advised to use, especially in the first trimester of pregnancy. After all, it is at this time that the laying and formation of all important systems and organs in the fetus takes place. Excessive intake of nutrients can cause some harm to the unborn child.

What foods are strictly forbidden for pregnant women? For example, you should not eat food enriched with vitamin A. The fact is that its excesscan provoke the occurrence of intrauterine anomalies and pathologies. It is a fat-soluble vitamin that is constantly present in the body. Therefore, its excessive amount can be harmful.

Alcohol

Alcohol-containing drinks are something that is strictly forbidden for pregnant women. Especially in the first trimester. It is known that alcohol prevents the cells of the fetus and mother from providing the necessary oxygen, which can disrupt normal metabolism. Also, such drinks can inhibit the development of the brain of an unborn child, as a result of which he usually experiences oxygen starvation, as well as other rather dangerous and irreversible processes.

Fatty meat

This is also a product that is strictly forbidden for pregnant women. Animal fat has been proven to break down very slowly, putting a strain on the liver.

Sauces and spices

Mayonnaise and ketchup-based sauces contain quite a lot of thickeners, dyes and preservatives. Therefore, doctors say that it is absolutely impossible for pregnant women in the early stages and then such supplements.

The menu of a woman carrying a child should contain a minimum amount of hot and spicy spices, such as parsley, mustard, cinnamon, horseradish, nutmeg, pepper, rhubarb, anise, dill, as they can cause digestive upset, and also stimulate thirst.

Fried food

Fried dishes are also among the things that pregnant women should absolutely not eat. Dangerous formation during cookingcarcinogens, which have a rather negative effect on the vital functions of the fetal organs. Such food can be consumed a maximum of 2 times a month, if you really want to.

Raw Foods

Unpasteurized milk may contain some bacteria that cause intestinal disorders.

Raw eggs are something that is strictly forbidden during pregnancy. And improperly prepared can serve as a source of infection with salmonellosis. This bacterium has some toxic components that can cross the placenta to the fetus and adversely affect its development.

According to some people, pregnant women can and should even drink fresh quail eggs without fear, as this bird does not tolerate salmonella. However, there are sources claiming that these eggs can become infected with this infection. Therefore, any eggs are best eaten exclusively in boiled form.

Raw meats, cheeses and seafood

It has been proven that raw foods with improper heat treatment can cause a pregnant woman to develop listeriosis, which often causes miscarriage, especially in the first trimester of pregnancy. And in the last trimester, it can threaten premature birth. It can also be dangerous for the fetus to eat moldy and unpasteurized cheeses.

Some varieties of fish may contain a certain amount of mercury, which provokes severe poisoning. This group includes tuna, marlin, swordfish, and shark. So, the amount of tuna is recommended to be reduced to 250 g per week. It is advisable to eat safer: sardines, mackerel and salmon.

Forest mushrooms and snacks

They absorb a huge amount of harmful substances. Regardless of how they are cooked (boiled, fried, stewed, or pickled), eating them can cause serious poisoning.

Smoked products - this category of products contains carcinogens that do not bring any benefit and even provoke the development of cancer cells.

Snacks contain flavor enhancers and various food additives that easily penetrate the child, harming him. In addition, these snacks contain a lot of spices and s alt.

Soda and fast food

Carbonated waters contain aspartame, which, when ingested, decomposes, releasing, in addition to amino acids, methanol, a no less dangerous toxic substance. And carbon dioxide contributes to the appearance of bloating in a pregnant woman and another unpleasant condition - heartburn.

Fast food is, in fact, “empty” calories that simply lead to weight gain, without any benefit for the pregnant woman.

Fruits in the menu of a pregnant woman play a rather important role. But still some were included in the list of undesirable for consumption. Fruits are best eaten on an empty stomach, in the morning - so they will saturate the body with vitamins longer. It should be understood that an apple eaten after dinner lingers in the stomach, causing a fermentation process that causes discomfort.

Tea and coffee

It is undesirable to drink more than 2 cups of coffee per day and a maximum of3 cups of tea. If this amount is exceeded, the risk of having a small baby or even a miscarriage may increase.

Folk omens

Of course, in our time there are many signs that are associated with prohibitions during pregnancy. But what absolutely can not be done when pregnant?

There is a saying that women shouldn't sit with one foot crossed. And this is true, since such a situation will not only disrupt blood circulation in the body, but also reduce the flow of the required amount of blood to the fetus. Also, this position creates an increased load on the back and spine as a whole, leading to increased pain.

You can't buy anything before the baby is born. The history of this belief begins from the time when there was a very high mortality rate among newborns. But now this is nothing more than superstition: the process of preparing for the appearance of a baby in the family usually brings extraordinary pleasure to the expectant mother, favorably influencing the condition of the fetus.

During pregnancy, one should not attend funerals, as the child may become ill with something. Yes, this is superstition, but still psychologists and doctors advise a woman to think about her attitude to this situation. After all, the calmness of her baby will depend on the calmness of the mother.

Don't sleep on your back as the baby will suffocate. Indeed, the center of gravity in this position of the body shifts somewhat, which compresses the vena cava. As a result, there is a violation of blood flow, due to which the child may experiencehypoxia.

You can not knit or sew. Most likely, this superstition is based on the fact that the fetus can have a strong entanglement with the umbilical cord. But in fact, needlewomen during pregnancy should understand that prolonged sitting without movement can really worsen blood circulation. In other words, a woman can knit and sew, the main thing is to harmoniously combine leisure and work.

You can not raise your hands up for a long time, as the fetus may become entangled in the umbilical cord. The connection between these two phenomena has not been proven by medicine.

Yes, superstitions can be harmful to pregnant women, so it is better to live quietly, enjoying your condition. But still, it is worth reviewing some of your habits so that the child develops fully.

A pregnant woman should not stand on the threshold or porch. This superstition has a perfectly normal rational explanation. The fact is that standing on a high porch or threshold, a woman can accidentally fall, for example, due to a dizzy head. In addition, there is a risk that her back will blow.

Opinion of gynecologists

During pregnancy, it is very important to avoid overwork and stress, avoid occasional colds as much as possible, completely stop drinking alcohol and definitely stop smoking.

Moderate physical activity will be useful, a pregnant woman should not stay too long in one place. To maintain he alth and prepare for the birth process, you need to engage in a specially designed set of exercises.

You can do yoga or swimming, whichprepare the body of a woman for the upcoming loads. In some pools, gymnastics groups are open, as well as other directions that are designed for different trimesters of pregnancy.

Expectant mother is highly discouraged from using any aerosols and cleaning compounds, in general, it is desirable to stay away from chemicals, gasoline, solvents and paints. When pregnant, it is also better not to do repairs.

It is undesirable to use certain medicines. And this applies not only to tablets. Even seemingly harmless herbal teas can harm the normal development of the fetus.

Pregnant women are not advised by doctors to play with street cats. Cats have very allergenic fur, and their feces can contain parasites that cause toxoplasmosis. An illness during pregnancy can lead to miscarriage or even deformity of the baby. Even if a cat does not go outside, it is not advisable for a woman to clean her litter box.

During the bearing of a child, it is worth avoiding excessive temperature fluctuations, avoiding overheating and hypothermia. It is also undesirable to visit baths and saunas, take a hot bath.

There are many prohibitions that are strictly forbidden for pregnant women. Do not neglect them. After all, the he alth of the child is in your hands.

Result

Pregnancy is not just a time period that begins with the process of conception and ends with childbirth. The child already exists, at this stage he is under the constant protection of the mother. And to maximize this protectionreliable, a woman needs to take special care of her he alth.

Pregnancy is not the time to hope for chance! You can not self-medicate, and in case of any suspicion, it is important to immediately consult a doctor. A woman is responsible for the he alth of her child. And, as noted above, responsibility begins much earlier than from the moment of birth. And that is why it is so important to know that it is absolutely impossible for pregnant women.