A friend betrayed: what to do, what to do, whether to continue communication, possible reasons for betrayal

2024 Author: Priscilla Miln | [email protected]. Last modified: 2023-12-16 00:21

"Nothing lasts forever" - everyone who faces betrayal is convinced of this truth. What to do if your girlfriend betrayed you? How to deal with pain and resentment? Why does a person begin to feel stupid after deceit and lies? Read the answers to the questions in this article!

PTSD

When strong and reliable relationships break down, a person is faced with a cruel emotional experience. As a rule, people do not suspect that their loved one can betray, offend or hurt. Perhaps you knew that sooner or later such a situation would happen, but the love and respect for a friend was higher than the suspicion of lies and deceit.

A person facing betrayal may experience post-traumatic stress from the experience. Because relationships are so important to our sense of self-preservation and security around the world, especially intimate ones, that people start looking for trust and emotional attachment. But if it disappears, then the personmay feel bitterness, resentment, pity and stress.

If you've been betrayed by a girlfriend, don't be afraid to face a lack of sleep, appetite, or productivity. There may be self-blame that you feel like an "idiot" for trusting this person.

Don't let the situation get the better of you

Severe self-judgment is the result of trust in loved ones, who often serve as a reflection of themselves. After the betrayal, there is a feeling of who you really are and how now to restore faith in others. Such life experiences often leave people with self-doubt.

However, you are not responsible for the disgusting behavior of people. It doesn't matter what caused their betrayal. You shouldn't let them treat you like that. Abusive behavior, deceit, collusion, humiliation, slander, discussion behind the back - these are all serious reasons to stop communication.

What can you face if your best friend betrayed you? With rage, grief, shock, pain and fear. These are all normal human reactions, but it is important to control them so that they do not penetrate deep into your mind and turn you into a closed person who is afraid of all kinds of relationships.

How to forget a friend who betrayed?

If you can't forgive a loved one for the pain he caused you, then try to live on. But how to forget if a friend betrayed friendship:

1. Instantly block her on all channels of communication. Immediately, without thinking twice. All social networks, phone numbers, mailboxes.
2. Tell your friends you don't want to hear or talk about her anymore. For some reason, most close people like to be reminded of unpleasant faces. Let this behavior be erroneous, but it is extremely painful and irritable. Give an ultimatum: no mention of a friend.
3. Keep moving on to distract yourself. It's a cliché, but it works. You must be distracted in every possible way. This is much easier to do if you do something new. Get rid of the routine so that parasitic thoughts do not consume you.
4. Give other people a chance, don't say "I'm not ready". If a friend betrayed you, then this is not a reason to ignore other friends and relatives. Meet new personalities, realize that there are more than seven billion people on the planet. Sooner or later you will meet someone who will become your best friend, who will support you, motivate you, who will help you reach your potential and make you smarter. Life is too short to waste it on one person.
5. Be better. You are responsible for how you feel. All thoughts are your reality. If you decide to wake up and think about your betraying friend, then get ready to experience pain. Understand that all this sediment in the soul is a normal phenomenon. But it will take a long time to heal her.

Get ready, it's going to be tough

Many people want to know what to do when their best friend betrays them. Get ready for the hardrecovery. You're experiencing post-traumatic stress, so it's normal to feel uncomfortable every day.

Of course, you will have to fight long and hard with your negative thoughts and resentment, but sooner or later the pain will begin to dull, and trust in others will return.

Remember that life is too short to be miserable because of a person who does not care about you and is ready to treacherously stick a mental knife in your back at any moment.

Possible causes

Why do girlfriends betray? Is it because of jealousy, envy or hidden resentment? There are many reasons, but the result is always the same - a person experiences pain, stress, heaviness from betrayal and hatred of trusting relationships.

1. The main reason is jealousy. It is likely that you met a guy or started a relationship with someone your girlfriend liked. There are girls who are ready to put up with this and wish good luck to the newly formed couple, but there are also those who will entice a young man or a man with all their might so that you don’t get it. You may not even suspect that she is plotting revenge or capture.
2. Another reason why your girlfriend betrayed you is the lack of respect and, as such, friendship. A person who truly appreciates someone, who is emotionally attached to them, will never hurt them. At least on purpose, wanting to harm and offend.
3. Envy. Analyze how much more successful you are than your girlfriend? Maybe you have something that she doesn't? You are in good standing with the company,Do you know several languages or study diligently at the institute? Do you take care of yourself, work in two places to ensure good food and regular purchases of the right things? Succeeding in something can cause envy, especially for those who are not ready to work on themselves and achieve success, but are used only to watching others and discussing them.

Should we keep talking?

So, your friend betrayed you, but now you don't know what to do and how to act. The first and logical question is: "Is it worth giving a second chance?".

Ask yourself, are you ready to live with the feeling of betrayal and being close to the person who hurt you? Can you trust again, share secrets? If every answer is doubtful, then do not continue communication with this person.

But before finally breaking off the friendship, try to find out what caused the betrayal. Perhaps your friend is remorseful and ready to ask for forgiveness. If so, then stay at the level of good and old acquaintances, giving time to put everything in its place.

There are times when embittered girlfriends, after betrayal, express everything that was on their minds. They reveal all the cards, saying exactly why they hurt you. After such revelations, few people dare to give a second chance to a person.

So what to do?

Don't dwell on the situation. Yes, at first it will be painful and unpleasant, but if you startendlessly thinking about how you were offended, then this will not lead to anything good. You can withdraw into yourself, lose all trust in other friends and loved ones.

Let your friend speak, share her revelations. But be prepared to hear the bitter truth, unpleasant things that can finally destroy your relationship.

If she decides to ask for forgiveness, then don't act arrogant. Remember that everyone has the right to make mistakes, so give your friend a second chance. After reconciliation, observe the behavior, try not to tell your secrets and secrets, do not devote such people to family dramas and personal problems.

In closing

Even after the betrayal, you can stay friends with whom you can have a good time - go to the cinema, drink coffee together. If every meeting hurts you, then do not communicate with your girlfriend. Even if your relationship is many years old, and behind you an incredible number of joint stories and adventures, this is not a reason to betray, humiliate your self-esteem, undermine your emotional and mental state, and also make you a person who will be afraid to trust someone for a long period.