Swimming for pregnant women. Swimming with dolphins, water aerobics for pregnant women

2024 Author: Priscilla Miln | [email protected]. Last modified: 2023-12-16 00:21

Pregnancy for any woman is a pleasant event in life. This is not a disease, as many people think, so you should not lie down and grab your stomach all the time during pregnancy. In modern gynecology, doctors advise expectant mothers to lead a moderately active lifestyle, unless, of course, there are contraindications. Girls in a position with growing tummies are easier to tolerate loads in the water. Therefore, going to the pool will be a great way to keep your body in good shape.

Visit the swimming pool for a he althy lifestyle of pregnant women

Swimming for pregnant women is almost indispensable, because it is a process that has a beneficial effect on the entire body of a woman in position. Her mood rises and her well-being improves. This is because pool training is good for pregnant women.

In the water, the body is as if in weightlessness. Because of this, expectant mothers do not experience strong physical exertion. Even withminimal activity during swimming, the body will be in good shape and at the same time relaxed. At the same time, the load is removed from the lower back, back and chest, and the muscles are strengthened. With regular visits to the pool, the manifestations of varicose veins and swelling gradually disappear.

In the water, expectant mothers can do exercises that are contraindicated on land. The earlier a woman in a position begins to visit the pool, the better her well-being will be throughout the entire period of expectation of a child. Swimming for pregnant women is the best way to keep fit and he althy.

How to choose a maternity pool?

Expectant mothers should take their choice of a swimming pool seriously, as well as the choice of an instructor. This person must be a high-level professional and have experience in similar work. After all, swimming lessons for pregnant women are a special process, requiring special training and knowledge from the instructor.

How to choose a place to swim? Undoubtedly, you need to pay attention to how the water in the pool is disinfected. The disinfection method must be safe for the expectant mother.

It is better for pregnant women not to swim in chlorinated water, you should pay attention to this when choosing a pool. It is best that it has running or sea water.

Modern pools tend to have alternative ways to disinfect the water with non-chlorine products. These are systems based on ozone, ultraviolet, it is also possible to use ionizing installations oroxygen-containing reagents.

In a swimming establishment, pregnant women, as well as ordinary visitors, must definitely ask for a he alth certificate from the dermatological clinic.

Benefits of swimming for pregnant women

Swimming has a very great benefit for a person, and for future women in labor and the fetus, this benefit is double. Water procedures have a positive effect on the body of the mother and her baby. So, why is swimming useful for pregnant women? When exercising in the pool, you can observe changes such as:

• strengthening the muscles of the body;
• increasing the body's endurance to stress (this will come in handy during childbirth);
• improving blood circulation, eliminating blood stasis in the lower extremities and pelvic organs;
• load is removed from the lumbar spine;
• training the respiratory system;
• increases the likelihood of the baby getting into the correct position in the womb.

As you can see, swimming for pregnant women is beneficial for all systems of their body and the he alth of the unborn baby.

During a visit to the pool, not only the body and spirit are strengthened, but immunity is also increased. Water procedures, as you know, harden, and pregnant women are vulnerable to infections of a different nature. Thus, the additional stimulation of the body to develop immunity is another plus.

Contraindications

As with any physical activity, swimming in the pool for pregnant women may be contraindicated. The benefits and harms of classesmay depend on the individual characteristics of each woman in the position and her well-being. This, as a rule, can be a threat of termination of pregnancy. In this case, the woman will be shown bed rest, and it is better to postpone classes until she is fully recovered.

There are a number of diseases that are contraindications to swimming:

• manifestation of toxicosis;
• threatened miscarriage;
• bleeding;
• pain in the abdomen;
• pressure instability;
• tuberculosis;
• exacerbation of a chronic disease;
• placenta previa;
• infectious diseases of the genitourinary system;
• allergic reaction to disinfectant compound constituents in water;
• infections of various nature.

Before visiting the pool, you should consult your doctor.

Swimming at different stages of pregnancy

Swimming is beneficial throughout pregnancy. You can start exercising in the pool at any time, but it is better to start this useful process in the first weeks. Swimming in the pool for pregnant women in the later stages is also not too late to start if there are no contraindications and the doctor knows about your decision.

1. In the first trimester, you can start from 20 minutes, a couple of times a day.
2. In the second trimester, there is no need to reduce the time of classes. Despite the fact that the fetus is growing, swimming has only a beneficial effect on the body. Whereinligaments and muscles do not feel increased stress in the water.
3. The third trimester is not a contraindication. Swimming improves mood, relieves fatigue and trains the respiratory system, as well as the entire body for future stress during childbirth. Consider buying a looser swimsuit.

Dolphin therapy

Swimming for pregnant women with dolphins, or, as it is also called, "dolphin therapy for expectant mothers", is a kind of meditation that has a positive effect on the psychosomatic state of the expectant mother. Dolphins are known to be animals with the unique ability to recognize the state of pregnancy in women from the very first days. They treat the expectant mother carefully, supporting her in the water. This mammal will never touch the stomach or cause discomfort or pain.

Dolphin therapy, according to the latest research by scientists, is useful because dolphins emit ultrasonic signals while swimming with pregnant women, which, in turn, have a beneficial effect on the body of the mother and child. Such waves can prevent the occurrence of heart defects in the fetus, as well as a number of abnormalities in the development of the unborn baby. For example, the formation of hearing organs in a baby is better under the influence of "ultrasonic songs" of dolphins. Also, swimming of pregnant women with dolphins has a beneficial effect on the psychological state of the mother. Anxiety decreases, mood improves, muscle tension and general overexcitation are relieved. The expectant mother becomes calmer,confident and not weighed down by negative thoughts and emotions.

Aqua aerobics

Water aerobics is a water fitness class accompanied by rhythmic music. Such physical training is the best type of load on the body to prepare for childbirth. Water aerobics helps to invigorate, gain he alth and improve mood.

When training in water, all muscles experience stress, while the aquatic environment facilitates them. Fitness Swimming for Pregnancy contains light or light exercise, so don't worry too much.

During water aerobics, the body is actively saturated with oxygen, and the heart system begins to work harder, dispersing blood throughout the body. Thus, the fetus receives vital trace elements and oxygen in the required amount. This contributes to its proper development and eliminates the occurrence of pathology. During the active mother's activity, the baby also moves and strengthens his body.

Water exercises

Pregnant women should adhere to a certain program, such recommendations are given by experienced trainers. There may be special courses in the pool - swimming for pregnant women. Exercises in this case will be selected accordingly.

You should start your activities on the water surface with light and uncomplicated activities. For example, it can be stretching exercises. It is done by turning to face the sides and wall of the pool. During the lesson, the expectant mother tries to sit on the so-called longitudinal orcross twine. Exercises of this kind do not require all the rules, you just need to try to do it with maximum comfort for yourself.

Standing next to the side, you can make turns in different directions. These can be exercises with bent legs, various squats in the water, the so-called "bicycle" with turns and other similar exercises.

The ability to relax will be useful for a future mother during labor. After all, between contractions a woman will have to be able to rest. Also, such a course of classes makes it possible to relieve tension from the back. You can simply lie on the water with your arms outstretched in different directions, or accompany the exercises with breathing exercises. Learn to relax by lying on the water surface and swaying on the waves.

If there are other pregnant women in the pool, group sessions can be organized. You can, for example, play a kind of "brook". All participants stand in a row and spread their legs wide. Then each mother-to-be swims through the makeshift tunnel in turn. Such activities can be done if the woman is in excellent he alth.

The pool is a great place to train your respiratory system. Breathing exercises can be done individually or in a group. You can hold your breath for a few seconds. Such an exercise will help in childbirth and prepare the baby's body for the possibility of delaying or reducing the flow of oxygen. Such situations can happen during contractions and the passage of the baby through the birth canal.

Each performed exercise or simple swimming for pregnant women is the best form of exercise. It is better to start with simple exercises, the implementation of which is designed for short periods of time, gradually increasing their intensity. If any activities in the water cause discomfort, you should stop exercising and rest.

Requirements for water quality in the pool

According to the rules, the air temperature should be 2-3 degrees higher than the water temperature. This ratio is optimally comfortable when leaving the pool on land. At the same time, the temperature indicators of water for swimming for pregnant women are 21-26 degrees Celsius.

As a rule, the water in the pool is subject to systematic cleaning and disinfection. But for pregnant women, some compositions of cleansing mixtures can be harmful. For example, products containing chlorine are contraindicated during pregnancy, and expectant mothers should avoid them. Modern mixtures for water sanitation in pools contain silver ions, oxygen compounds and other harmless and non-toxic components. There are also ultraviolet water purification systems. Such disinfection methods do not change the composition of the liquid and, therefore, do not cause allergic reactions in visitors. They do not have a toxic effect on their body, which means that they provide safe swimming for pregnant women.

In Minsk, for example, in every pool they comply with all norms and standards for water quality, and its temperature regime is strictly observed. That is why the pools of the capitalBelarus is the best place to provide comfortable swimming for pregnant women. Krasnodar is no exception in this respect either. In the city, every pool is carefully monitored systematically.

Conclusion

In conclusion, it can be noted that a woman preparing to become a mother can visit the pool throughout the entire period of pregnancy. The exceptions are periods of deterioration in the well-being of the expectant mother and the prohibition of doctors. By following all the rules of behavior on the water and adhering to the training program drawn up by the coach, you can be sure that swimming is safe for a pregnant woman and her unborn baby.

If the mother-to-be chose the pool as a form of physical activity during this interesting period, then she did the right thing. After all, as it is now known, swimming for pregnant women is good for mother and child. Such classes will not be in vain and will be able to prepare the female body for all the trials and stresses that it will face during childbirth. And this can be ruptures of the tissues of the small pelvis, ligaments or severe pain. Breathing exercises on the water will prepare the lungs and set them up for proper functioning during childbirth. That is why, in the absence of contraindications, swimming in the pool is a great way to prepare your body and keep it in shape.