2024 Author: Priscilla Miln | [email protected]. Last modified: 2023-12-16 00:21
Since childhood, our mothers tried to give us the best things, such as food, clothes, toys and so on. The same is happening now. In order for the baby to grow up he althy and with good immunity, from an early age you need to teach him to eat he althy food. Semolina plays an important role in this. Due to its composition, this product not only nourishes and saturates our body, but also helps to remove toxins and toxins.
In this article we will tell you about the simplest and most delicious recipes for semolina porridge for a 1 year old child. In addition, you will learn everything about the composition of this cereal, its beneficial properties and cooking secrets. After all, proper nutrition plays the most important role in our lives.
Description
Semolina itself is finely ground wheat. The diameter of the grains is approximately 0.25-0.75 mm. This cereal is quickly absorbed by the body and brings him a long-lasting feeling of satiety. In most cases, semolina is boiledeither milk or water.
We will definitely tell you how to cook semolina porridge for a 1 year old child, but now let's move on to its composition.
Composition
As we said earlier, semolina is distinguished by its rich composition and a number of useful properties.
So what does this product include:
- starch;
- proteins;
- gluten;
- fitin;
- calcium;
- potassium;
- phosphorus;
- iron;
- sodium;
- vitamins B and E.
Many experts say that semolina is a very valuable and he althy dish. This is especially true for the category of people who monitor their he alth. However, excessive use of this product by children under 3 years of age may be fraught with consequences. Therefore, experts recommend diluting the baby's diet so that he receives vitamins and minerals from other dishes.
Useful properties
The main favorable qualities of semolina include the following:
- contributes to the normalization of the heart;
- restores and strengthens blood vessels;
- improves the work of the gastrointestinal tract;
- nourishes and saturates the body with nutrients and vitamins;
- strengthens bones, nails, teeth and hair;
- promotes faster skin regeneration and restores its he althy appearance;
- improves circulation;
- replenishes iron deficiency;
- reduces the risk of heart disease;
- supports the he alth of the nervoussystem;
- fiber, which is part of semolina, speeds up the process of digestion.
Like any other product, semolina also has harmful properties. Therefore, you can eat porridge only in moderation.
Now that we have told you about the composition and useful properties, we can move on to the recipe for semolina porridge for a 1 year old baby.
Semolina porridge for baby
Initially, pediatricians allowed the use of this product for children from 3 months old, but recently the criteria have changed and semolina has become prohibited until they reach one year of age. But from one year to three years, parents should control the amount of semolina so that the child grows up strong and he althy.
Did you know there are three varieties of semolina?
- M (soft) is a cereal made from soft wheat varieties. In supermarkets, this type is for sale. It has a viscosity and a high glycemic index.
- MT is a combination of hard and soft semolina. By mixing varieties of porridge, it turns out less high-calorie, tender and with a homogeneous structure.
- T (hard) is a low glycemic cereal but includes more he alth benefits. Of all the types, hard semolina is considered the most expensive.
Easy semolina recipe
Ingredients:
- pure water - 1 cup;
- semolina - 3 tablespoons;
- milk - 200 grams;
- granulated sugar - to taste;
- butter - 10 grams.
How to cook semolina porridge for a 1 year old child:
- First, bring one glass of water to a boil.
- Then, slowly add the semolina and stir the food constantly so that no lumps form.
- Cook semolina for 10 minutes.
- Carefully pour in milk and add granulated sugar.
- Remove the saucepan from the heat and beat some butter into the porridge.
- Beat with a mixer until smooth.
Before serving porridge, you can season it with fruit jam or raisins.
Semolina porridge for a 1 year old baby: recipe with photo
Required products:
- milk - 500 grams;
- semolina - 3 tablespoons;
- granulated sugar - 1 tablespoon;
- a small pinch of s alt;
- butter - 1 tablespoon;
- a handful of fresh berries.
At your discretion, the berries can be replaced with raisins or jam.
Step by step process
How to cook semolina porridge for a 1 year old baby:
- First of all, you need to rinse the saucepan with cold water, wipe it off and pour in the required amount of milk.
- Put the pot over medium heat and bring the milk to a boil.
- Add a pinch of granulated sugar and s alt.
- Pour the semolina in a thin stream, stirring the porridge.
- Cook for about five minutes.
- As soon as the cereal swells, remove the saucepan from the heat.
- Add oil to semolina.
- Using a whisk, beat the resulting mass and decorate with freshberries.
To get a more delicate and airy consistency, many chefs advise grinding the finished porridge through a blender or mixer.
Semolina porridge recipe for a 1 year old baby
Ingredients:
- water - 200 grams;
- semolina - 1 tablespoon;
- granulated sugar - 5 grams;
- milk 100 grams;
- butter - 5 grams.
According to this recipe, you should get about 200 grams of the finished dish.
Step by step process
Semolina porridge recipe for a 1 year old baby:
- Pour water into a saucepan and bring it to a boil.
- Gradually fall asleep cereal, not forgetting to constantly stir the porridge to avoid lumps.
- If you prefer to feed your baby a thinner porridge, cook for about five minutes. But if your baby loves thick semolina, then the cooking time increases to ten minutes.
- Now pour in hot but not boiled milk.
- Put in some sugar, as young children are not allowed to overuse this product.
- Now add a pinch of s alt, mix and remove the semolina from the heat.
- Put a slice of butter and beat the porridge with a mixer until puree.
Semolina is a rather complex and peculiar dish. Some mothers immediately manage to cook this cereal, but others have to try. Do not be discouraged if the semolina porridge did not work out the first time. Try new recipes, change timescooking - and you will succeed!
Semolina on the water
Required products:
- semolina - 60 grams;
- water - 400 grams;
- s alt - to taste;
- granulated sugar - 20 grams;
- excellent quality butter - 40 grams.
To get semolina porridge of medium density, follow the correct ratio of cereals and milk - 6 tablespoons of semolina per liter of milk. It is also worth noting that semolina does not burn to the bottom of the dish if the saucepan was rinsed with ice water in advance.
Cooking method
Our actions are as follows:
- Pour water into a saucepan and put on medium heat.
- Gently pour the semolina as soon as the liquid boils.
- Don't forget to constantly stir the porridge with a whisk.
- Then add s alt and sugar.
- Stir and cook for five minutes.
- Turn off the fire, cut off the required amount of butter and put it in a saucepan.
- Cover the pan with a lid and let the butter melt completely.
Before eating, you can add chopped fresh berries, raisins or raspberry jam.
Now you know how to cook semolina porridge for a 1 year old child, the recipe of which is above. You can choose what to use when cooking cereals - water or milk. With milk, semolina is more nutritious and flavorful, but porridge cooked with water has a lower calorie content.
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