Mustard during pregnancy: benefits and harms

2024 Author: Priscilla Miln | [email protected]. Last modified: 2023-12-16 00:21

During pregnancy, many women want to try something extraordinary. It often happens that a familiar dish seems insipid and tasteless, so there is a need to use spices or seasonings. However, during the bearing of a child, not all dishes can be consumed. A natural question arises whether the use of mustard during pregnancy is allowed, in what form the product can be used and whether it will harm the woman and the unborn child.

What is mustard?

Mustard is an annual plant with a spicy aroma. It can be quite different, but the most commonly eaten is the white, black and brown variety.

White mustard. It has a stimulating effect on blood circulation, so it can increase blood pressure. It has a lot of calciummagnesium, potassium and protein.

Black mustard. It has a rather spicy taste. Contains calcium, magnesium, potassium, phosphorus and vitamins A, B, E. In addition, it has a lot of beta-carotene. The famous mustard plasters are made from this plant variety.

Brown mustard. Not as spicy as the previous one, but still spicier than white. It is rich in iron, ascorbic acid, carotene and calcium.

Healing properties

A plant of any kind is distinguished by the content of many useful components. Among the healing properties of mustard, the following are distinguished:

• appetite improvement;
• inhibition of the development of cancer cells;
• speed up metabolism;
• excretion of gastric juice;
• Reduce symptoms of rheumatoid arthritis;
• improvement in asthma;
• treatment of skin diseases;
• calming effect on pneumonia, tonsillitis, bronchitis;
• pain relief during migraine.

Mustard is known for its anti-inflammatory, antibacterial, antiseptic and antifungal properties.

Mustard during pregnancy: is it possible or not?

The beneficial effect of the plant during colds is known. Seasoning contains a large amount of vitamins and minerals that contribute to a speedy recovery. For pregnant women, this is very important, due to the fact that any disease affects the development of the fetus and it is forbidden to use morethe number of medicines. In addition, mustard during pregnancy can enhance its own immune forces. It has been proven that the aromatic powder, due to the increased content of vitamin E in it, has a beneficial effect on the intrauterine development of the fetus.

It is recommended to use mustard oil during pregnancy, which has beneficial properties. The product contains a complex of vitamins that contribute to the full growth and development of the embryo. In addition, the elasticity of tissues and joints increases, which reduces the risk of ruptures during childbirth. Mustard oil has long been known to increase lactation.

However, mustard during pregnancy, like any other spicy seasoning, can cause significant harm. But such a statement applies to those who are used to using it in large quantities or in its pure form. As a result of such use, a woman may develop shortness of breath, palpitations and weakness.

Indications for use

Mustard during pregnancy can provide significant benefits. So, indications for its use can be constipation, which is a common pathology during the period of bearing a child. Also, a small amount of seasoning is useful in reducing appetite. During colds, doctors may recommend mustard during pregnancy to boost immunity

Contraindications for use

Mustard, like any spicy product, may have contraindications. Among the main ones are:

• diseaseskidney;
• hypersensitivity to the product;
• tuberculosis.

Of course, he althy pregnant women are not forbidden to eat a little seasoning during lunch or dinner. Many experts even recommend including it in the diet in the midst of colds. However, you should be reasonably careful and listen to internal sensations, due to the fact that discomfort in the stomach or the appearance of an allergic reaction are possible. Such symptoms serve as a reason to stop introducing mustard into your diet.

Terms of Use

Can I eat mustard while pregnant? Experts say that spicy seasoning is not contraindicated for expectant mothers, but it is recommended to choose a leafy plant. Also, gynecologists know that when carrying a child, the body reacts differently to familiar foods, so it is necessary to include seasoning in the menu only in small quantities. If you do not follow this rule, you can earn problems with the gastrointestinal tract. In addition, the greatest risk is the tone of the uterus due to problems with the digestive system.

Nutritionists warn that pregnant women, like everyone else, should not take mustard dishes on an empty stomach.

External use

Often, mustard is used to relieve the symptoms of a cold. A natural question arises, is it possible to warm the legs with mustard during pregnancy? Gynecologists warn that the external use of the powder during childbearing is highly undesirable. It has been proven that foot bathsand any warming of the lower extremities can cause uterine tone, which causes miscarriage or premature birth. Therefore, when answering the question of whether it is possible to warm the legs with mustard during pregnancy, one should rely on the above.

In addition, doctors forbid the use of mustard plasters for pregnant women. They also have a warming effect and can increase blood pressure. This situation is dangerous for both the expectant mother and the developing fetus.

As to whether it is possible to wear mustard in socks during pregnancy, the opinions of gynecologists differ. If there is no threat of miscarriage and a cold can get worse, then a slight warming effect will not hurt. However, it is advisable to consult the attending physician in each individual case.

Necessary conditions

In order for mustard to bring only benefits during pregnancy, it is important to pay attention to its quality. It is recommended that you carefully study the composition on the package before buying. It is necessary to choose only the product that is made exclusively from natural ingredients.

You can cook seasoning at home. In this case, mustard powder should be purchased. When buying, pay attention to expiration dates, as well as the quality of the packaging itself.

During pregnancy, seasoning can only be consumed in small quantities. Women are advised to pay close attention to their well-being after using it. If, after eating, pain in the stomach is disturbing, shortness of breath has appeared, problemswith stool, weakness, or other complications, you should completely eliminate mustard from your diet.

Conclusions

Mustard during pregnancy is not forbidden to eat. Seasoning has a positive stimulating effect on the expectant mother and the developing fetus. In small quantities, it can have an anti-inflammatory and antimicrobial effect, and it also helps to strengthen the immune system. But only inside it is possible to use mustard powder. Any external use in the form of warming baths and any other warming procedures is strictly prohibited.

If mustard is purchased in a store, you need to pay attention to its composition. Only a natural product will benefit a pregnant woman. However, it is better if the spicy seasoning is made at home from mustard powder. Raw materials must also be fresh, and the packaging must not show signs of opening.