2024 Author: Priscilla Miln | [email protected]. Last modified: 2023-12-16 00:21
During pregnancy, a woman's life undergoes a global restructuring: the everyday way of life, routine, and, of course, taste preferences change. Being in an interesting position, the expectant mother often feels like eating sour or s alty foods. One of the most popular and at the same time incredibly he althy fruits that pregnant women experience an inexplicable craving for is apples.
Benefits of apples during pregnancy
Apples have long been considered an extremely valuable source of all kinds of useful substances. Their constituent components are organic, as well as fruit acids, which strengthen the walls of blood vessels, a lot of different groups of vitamins, tannins. Apples also contain such microelements necessary for the full functioning of the body as potassium, phosphorus, calcium, magnesium, manganese, iron and sulfur.
Due to the fiber content of apples, the consumption of this fruit improves metabolism. Pectins, which are also an integral component of apples, take an active part in cleansing the body ofthe toxins and slags it contains.
Interestingly, pregnant women are advised to enrich their diet with apple seeds, as they are very rich in iodine. So, just seven apple seeds contain a whole daily intake of iodine.
For expectant mothers, apples during pregnancy are a wonderful product that provides the body with a lot of nutrients and helps prevent weakening of the immune system. Apples are low in calories, since they are almost 90% water, and therefore, by consuming fruits, a woman will not have to worry about additional weight gain.
Features of eating apples
Despite the fact that apples during pregnancy are of great benefit to the body, do not excessively include them in your diet. Experienced gynecologists say that the most optimal amount is 4 small apples per day.
It is very important for pregnant women to know that apple peel (especially autumn and winter varieties of apples) can cause colic and bloating, and therefore it is highly recommended to peel it off.
Eat apples during pregnancy should be approximately 30 minutes before the upcoming meal, as on a full stomach they will do more harm than good (may linger in the stomach, causing bloating and pain). Moreover, the long digestion of apples, which occurs if a woman ate them at the end of a meal, deprives the fruit of its beneficial properties.
Not only fresh apples during pregnancy, but also baked ones are of great benefit. Their use favorably affects the work of the intestines, which allows you to get rid of such an urgent problem when carrying a baby as constipation. Baked apples retain the vast amount of vitamins, minerals, and fruit acids found in fresh apples. The only exception here is vitamin C.
Rules for choosing apples
There are a huge number of different varieties of apples. But if you do not go into horticultural subtleties, then you can simply divide the apples into red, yellow and green. According to experts, it is green apples that are most useful during pregnancy, since they contain the most trace elements, vitamins and other important substances. Green apples, compared to yellow or red ones, are extraordinarily rich in iron.
Precautions
Allergy-prone women who are in an interesting position should not abuse red apples, as they can cause allergic reactions. Pregnant women suffering from diseases of the cardiovascular system should refuse to include sweet varieties of apples in their diet. If the expectant mother suffers from gastritis or duodenal ulcer, then all apples during pregnancy, despite their great benefits, are under the strictest ban, and it is strictly forbidden to use them.
Extremely careful to eatand apple seeds. As already noted, they contain a large amount of iodine, as well as hydrocyanic acid, a substance that is a strong poison for the body in significant volumes. Therefore, you should not eat more than 4 apple seeds per day.
Sugar, as well as fruit acids can have a negative effect on tooth enamel. In order to minimize the likelihood of such consequences, it is recommended to rinse your mouth every time after eating apples.
Apple juice in the diet of a pregnant woman
Freshly squeezed apple juice is also of great benefit to a pregnant woman. It is very important to make such a drink yourself, as industrial juices contain various preservatives and artificial additives.
You can drink an apple drink twice a day, 200 ml each. This will be quite enough to enrich the body with the mass of useful substances contained in a fresh apple. Juice extracted from apple fruits improves the motor activity of the unborn baby, which, in turn, develops his muscular and cardiovascular systems.
This is interesting
It has been scientifically proven that the babies of those mothers who often included apples in their diet during pregnancy are much less likely to suffer from ailments such as allergies or bronchial asthma. This beneficial effect of apples is attributed to the antioxidants that these fruits are so rich in.
Thus, the answer to the question of whether it is possible to eat apples during pregnancy,obvious. These fruits are extremely important both for the woman herself and for the tiny person in her womb. And that is why many expectant mothers say: "During pregnancy, I eat apples every day, because they are very tasty, he althy, and also low in calories."
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