Seeds during pregnancy: properties, effects on the body

2024 Author: Priscilla Miln | [email protected]. Last modified: 2023-12-16 00:21

There are some dietary restrictions for women during pregnancy. It is important to observe them so as not to harm the he alth of the child and yourself. Therefore, many are interested in whether it is possible to eat seeds during pregnancy? The answer to this question is presented in the article.

Benefit

So, is it possible to gnaw seeds during pregnancy? Doctors do not forbid it. True, there are several categories of women who should not use this product, but this will be discussed below. Many doctors even recommend eating seeds during pregnancy for several reasons:

• to eliminate heartburn;
• constipation treatment;
• strengthening the skin;
• eliminate nausea;
• appetite improvement;
• restoration of injured bones;
• improve the condition of nails and hair;
• prevention of diseases of the heart and blood vessels, liver, biliary tract;
• regulating acid-base balance.

And these are just the main reasons. It turns out that the seedsfor heartburn during pregnancy are useful, as they allow you to get rid of this unpleasant symptom. They should be included in the diet in the same way as meat, nuts and dairy products.

You can eat seeds during pregnancy and if you suffer from nausea. The composition of this product is very useful. The seeds contain valuable folic acid, potassium, magnesium, calcium, protein, zinc, vitamins A, B, E, D. They are also rich in polyunsaturated fatty acids. If you have any doubts about the use of seeds during pregnancy, you can consult your doctor. But usually experts themselves recommend eating this product. Moreover, not only sunflower seeds, but also pumpkin, sesame, and flax seeds are useful for pregnant women.

Pumpkin

During pregnancy, pumpkin seeds are very useful. Their value lies in the following properties:

1. Seeds include vitamin A. About 15% of the daily value.
2. Vitamin C is also present, albeit in very small quantities - 0.3%.
3. This product contains magnesium, which is equally valuable for pregnant women.
4. There are 55 mg of calcium in 100 g, which is considered 5.5% of the daily value.
5. Seeds are rich in potassium. 100 g contains 919 mg of this substance.
6. In terms of the presence of phosphorus, pumpkin seeds are inferior to sunflower seeds. 100 g contains 11.5% of the daily value.
7. Product rich in manganese.
8. It also contains iron, which is valuable for every person, especially for pregnant women.
9. Pumpkin seeds contain copper. It is needed for the proper formation of the heart and blood vessels, nervoussystem and skeleton of the child. For a woman, copper is valuable in that it provides support for he althy vision and accelerates the growth of nails and hair.
10. A lot of zinc in the product. 100 g contains 10 mg.
11. Grains contain dietary fiber, which has a beneficial effect on the cleansing function of the body.

Sesame

Since ancient times, sesame seeds have been a seasoning and flavoring agent. Depending on the variety, the seeds may have a white, yellow, red, brown tint. But the first 2 types are more popular. The benefits of seeds are as follows:

1. Vitamin A in sesame 9 IU.
2. It has a lot of thiamine. 100 g contains 1.27 mg of vitamin B1.
3. 100 g of seeds is enough to cover the body's need for vitamin B2.
4. Product rich in Q6.
5. Also has valuable vitamin E.
6. There is a lot of calcium in 100 g - 1474 mg.
7. There are 497 mg of potassium in 100 g.
8. Sesame seeds are rich in magnesium, which is good for women with a small body weight.
9. These seeds contain more sodium than sunflower seeds.
10. Sesame contains a lot of iron.
11. In 100 g of seeds, 90% of the daily dose of phosphorus is present.
12. The seeds contain valuable polyunsaturated and monounsaturated fatty acids that have a positive effect on the he alth of pregnant women.
13. Dietary fiber restores the bowel movement.

Linen

Due to nutritional composition,flaxseeds are very valuable. They contain many vitamins and minerals, which is complemented by essential vitamin A, which strengthens and protects vision. The mucus in flaxseeds has a beneficial effect on the digestive system, envelops the mucous membrane with a natural film, and relieves inflammation of the intestinal walls.

The action of seeds is strong, so a doctor should prescribe them. Often, experts prescribe a decoction for pregnant women:

1. Grains (1 tablespoon) are poured with boiling water (1 cup).
2. Infuse for 30 minutes.
3. Take a decoction twice a day for 30-40 ml.

Take flaxseeds under medical supervision. From excessive use, the tone of the uterus increases, which is not always useful for pregnant women.

Superstition

When there was no scientific data, people took into account only signs. They were recorded and transmitted. So many facts appeared, in which many continue to believe. Some signs apply to pregnancy. For example, it is believed that it is dangerous to raise your hands above your head in the later stages. It is also supposedly forbidden to cut your hair, stroke animals and eat seeds.

According to folk experts, you can’t eat seeds during pregnancy, otherwise there is a chance that the baby will be born:

• tearful;
• drooling;
• snotty;
• dark.

There is still an opinion that childbirth and pregnancy will be difficult.

Nowthe origins of these beliefs have not been established, and according to experts, you can gnaw seeds during pregnancy. Scientists say that you can eat the seeds because they are useful. So, it was noticed that the lovers of seeds gave birth to children with strong and beautiful hair. This is due to the fact that the product contains special components that have a beneficial effect on the growth of hair and nails, as well as on the skin. Therefore, it is still necessary to use seeds in moderation.

Choice

Speaking of whether it is possible to take seeds during pregnancy, we repeat that sunflower seeds are very useful, you just need to follow the rules for choosing seeds:

1. They should only be dried. Fried ones are losing their value.
2. Unrefined grains are he althier as they retain many trace elements.
3. Only pure seeds should be consumed.

Although peeled seeds are safer for tooth enamel, they have no value for the body. Upon contact with air, the fats present are rapidly oxidized and lose their valuable properties. You need to purchase seeds only in the peel.

It is important to know the packaging date of the product. Collect seeds in September-October. Kernels packaged in the fall contain more nutrients than those packaged in the spring. During storage, the oils in them become rancid, and with increasing humidity, the raw materials will rot and have an unpleasant taste.

Roasted and s alted seeds do not have much benefit. Fried kernels are rich only in vegetable fiber. They are not valuable in vitamins and minerals. S alt does not affect the product, but swelling appears from its large amount,which prevents weight loss.

There are not many quality products in supermarkets. On sale there are seeds in packages fried and with s alt. You should not choose such products. You can find natural seeds in the market. They are sold by weight, in bulk.

Storage

Sunflower raw materials have low resistance to external conditions. At high temperatures, it spoils in a few hours. The normal temperature is no more than 10 degrees, and the humidity is up to 20%.

Store the seeds better in the refrigerator. They perfectly tolerate temperatures in the range of 0-8 degrees. Such conditions ensure the blocking of oxidative processes, maintaining the high quality of the grains. At home, storing products in large quantities is not worth it. It is better to purchase it in no more than 500 g and dry it immediately. Ready-made grains are stored for several weeks.

Harm

Seeds during pregnancy, like other foods, should be consumed in moderation. You shouldn't chew them constantly. 100 g of dried seeds per day will suffice. If there was an overeating, then it is better not to use the product for several days. Seeds are high in calories, so excessive consumption negatively affects the figure.

The danger of seeds lies in their negative impact on the condition of the teeth. Teeth are already vulnerable during pregnancy, and when eating seeds, there will be more problems. Clean the product preferably with clean hands.

If grains are purchased in a package, then no one can guarantee their quality. Howshow the results of test purchases, even advertised products may contain heavy metals or be of genetically modified origin. Therefore, it is advisable to purchase raw seeds and dry them yourself.

Some women are allergic to sunflower seeds. In this case, you should not use them. Also, this should not be done with problems with the throat. This is especially true in cases of chronic pharyngitis. The transparent film of nuclei is an irritant to the mucous membrane of the throat.

Contraindications

Seeds during pregnancy are sometimes prohibited. This applies to cases:

• gaining excess weight;
• presence of dental problems;
• seed allergies;
• severe toxicosis.

Often seeds lead to gastrointestinal upset. There is irritable bowel syndrome, diarrhea, constipation. It is undesirable to use the product for chronic gastrointestinal ailments.

Seeds are forbidden for urolithiasis. Oxalate s alts lead to the appearance of new stones. It is important to follow these recommendations so as not to provoke he alth problems.

Precaution

Some relatives, especially grandmothers, often start to panic when they see a pregnant woman with seeds. They believe that a woman who loves them may have appendicitis. But peeled grains are not dangerous, the culprit of this complication is only the husk, which is not digested by the human stomach.

It is necessary to observe 5 basicrules for taking seeds during pregnancy:

1. Useful only grains that are not peeled in advance, dried.
2. The norm per day is 100 g.
3. It is advisable to dry the seeds yourself, and not to buy ready-made.
4. Clean, dried seeds in small quantities will be useful for mom and baby.
5. It is important to take into account the high calorie content so as not to overweight.

Thus, eating seeds during pregnancy is allowed in moderation. The product is useful for the general condition of the body. You just need to eat natural grains.