2024 Author: Priscilla Miln | [email protected]. Last modified: 2023-12-16 00:21
During pregnancy, a woman's body needs powerful support with nutrients. Fresh vegetables are a storehouse of minerals and vitamins, their inclusion in the diet of a future mother is the key to a good mood and excellent he alth. Drinking carrot juice during pregnancy helps prevent pregnancy problems and replenish nutritional deficiencies if taken in the right amounts. The article will discuss how to prepare a drink, its beneficial properties and contraindications.
Chemical composition of carrots
Pregnant women are encouraged to replenish their supply of nutrients with freshly prepared fresh juices. Among juices, the leading position is occupied by carrot. Vitamin A (carotene) is involved in the intrauterine development of the unborn child and improves the he alth of women.
How useful is carrot juice for pregnant women? Fresh contains in itscomposition of vitamins and minerals that ensure the normal metabolic process during the period of bearing a child. These include:
- vitamins A and E;
- ascorbic acid;
- vitamins K and B groups;
- micro and macronutrients (iron, calcium, zinc, magnesium, cob alt, copper and others).
Can pregnant women have carrot juice? The drink is a source of beta-carotene, which forms retinol in a woman's body. Together with vitamin C, it strengthens the immune system and helps to resist colds. Vitamin A contributes to the proper formation of the nervous and circulatory system of the fetus, as well as the heart, lungs, liver and kidneys.
Vitamin E is a natural antioxidant that prevents oxidative processes and promotes cell rejuvenation. It prevents the development of neoplasms. Tocopherol is involved in the synthesis of essential hormones. In its action, it resembles progesterone, which helps to maintain pregnancy and prevents the risk of miscarriage, premature birth.
Vitamin K ensures normal blood clotting, which is especially necessary for a woman during childbirth. This will protect her from bleeding during childbirth and quickly restore the body.
Vitamin B5 takes part in many chemical reactions that occur in cells.
Potassium has a positive effect on the he alth of the heart and blood vessels.
What is the effect of carrot juice on the fetus during pregnancy? Calcium in its composition takes part in the formation of the bone and muscle systemunborn child, prevents the development of skeletal fragility and osteoporosis in the expectant mother.
Benefits of carrot juice
How useful is carrot juice for pregnant women? Due to its composition, the drink is excellent for proper nutrition of women. It allows you to get rid of the symptoms of toxicosis in the 1st trimester of pregnancy, heals the gastrointestinal tract and prevents constipation.
Freshly squeezed carrot juice during pregnancy has the following benefits:
- Reduces stomach acid and relieves heartburn.
- Normalizes the digestion process, stimulates the intestines and improves the absorption of nutrients. The juice has a mild laxative effect, which helps to eliminate problems with the stool.
- Cleanses the body of a woman from harmful substances and excess fluid.
- Strengthens the genitourinary system and prevents the development of cystitis.
- Reduces mood swings in pregnant women.
- Improves liver function and detoxifies it.
- Normalizes hormonal levels.
- Cleanses blood vessels from cholesterol, which contributes to normal blood flow to the fetus.
- Improve the appearance of curls, skin and nails.
- Regular use reduces the risk of infection, sepsis and other postpartum complications.
When taking juice in the 1st trimester of pregnancy, the symptoms of toxicosis are alleviated, and sometimes there is a complete elimination of this condition.
Drink fromA useful root crop is especially necessary for a woman in the last months of pregnancy. Due to the presence of carotene, the condition and elasticity of the skin, ligaments and smooth muscles improves, which in the best way prepares the body of a pregnant woman for childbirth.
The chance of ruptures during active labor is reduced, stretch marks on the skin are smoothed out - this is the benefit of including carrot juice in the daily menu.
Calories
Carrot juice is low-calorie, only 39 kcal is present in 100 g of the drink. This makes it completely safe for pregnant women in terms of weight gain. Each 200g glass contains 18g of carbs.
When consumed in moderation, carrot juice will only benefit a woman's body.
How to make a drink?
In order for a drink to have a positive effect on a woman's body, it must be prepared correctly.
Quality juice is obtained from ripe root crops. If you do not have your own garden, then it is best to buy carrots from trusted manufacturers. You need to choose small root crops with a blunt end.
Large carrots can be grown with nitrates, which can negatively affect the body of a pregnant woman.
You will need 2 medium root vegetables to make one glass of juice.
The process is as follows:
- Carrots should be thoroughly washed with a vegetable brush.
- Cleanedroot vegetables are best placed in a bowl of cold water for 1-2 hours to remove all harmful substances.
- Small pieces of carrots are sent to the juicer.
- Juice can be diluted 1:1 with water.
You need to drink the drink immediately after preparation, so that all the beneficial substances are preserved in it.
How to drink juice
How much carrot juice can pregnant women? It is enough to consume 2 glasses of a drink diluted with water or milk per day. To get the most out of it, you must follow the following rules:
- It is best to drink carrot juice in the morning 20-30 minutes before meals. In this case, it will show its choleretic properties and be completely absorbed.
- Juice should be consumed immediately after preparation, while all the vitamins and minerals in it are as active as possible. Freshly prepared fresh juice is especially useful, and beta-carotene quickly breaks down in the light under the influence of oxygen. Therefore, use it immediately.
- For beta-carotene to be converted to vitamin A, the presence of fatty acids is necessary, so it is advisable to combine the drink with them. It can be cream, sour cream, milk or vegetable oil.
- Carrot juice should be diluted 1:1. It can be mineral water, yogurt or fermented baked milk. Juice has a concentrated composition, it not only contains useful substances, but also overloads the digestive glands. They already suffer during pregnancy.
The expectant mother can dilute the carrot juice according toyour personal preference.
Delicious recipes
Carrots can be used to make various he althy drinks. To get a cocktail, you need root vegetables and cream. It is useful for immunity, improves the process of digestion, has a positive effect on metabolic processes. And besides, it is very tasty.
Preparing carrot juice with cream is simple:
- The root is peeled, cut into small pieces and squeezed out the juice with a juicer.
- Add 150ml cream.
- All components are mixed until smooth. Adding sugar is not recommended.
If for some reason a pregnant woman does not like to drink carrot juice with cream, then it can be mixed with apple juice.
This drink is especially useful for colds and sore throats. If you add a spoonful of honey to warm juice, you get a natural cold drink.
The benefits of carrot-beetroot juice are quite high, since the combination of root vegetables ultimately gives a wonderful result.
Drink capable:
- improve intestinal motility;
- remove constipation;
- prevent anemia;
- purify the blood;
- strengthen capillaries;
- lower blood pressure.
Carrot juice during pregnancy, according to women, has special benefits not only in its pure form, but also in combination with other drinks.
Adverse reactions
Despite the enormous benefits of carrot juice for the body, harm can manifest itself insome negative qualities:
- fermentation in the stomach (flatulence);
- nausea and urge to vomit;
- cramps and colic;
- diarrhea;
- yellowing of the skin;
- headaches;
- weakness and lethargy;
- tooth sensitivity.
Experts recommend drinking no more than 2 glasses of carrot juice a day, always diluted with water. It is best to drink it 30 minutes before meals.
To prevent the destruction of tooth enamel, juice is best consumed through a straw.
Contraindications
Carrot juice during pregnancy is prohibited in the following cases:
- increased stomach acidity;
- diseases of the digestive tract;
- obese;
- diabetes;
- allergies to certain fruits and vegetables that are yellow or orange;
- urolithiasis;
- hypotension.
The drink has a lot of contraindications, but if taken correctly, it can fully restore the woman's need for beta-carotene.
Conclusion
It is difficult to overestimate the benefits of carrot juice for the body. Harm at observance of the recommended portions is minimal. Despite the existing positive and negative properties of the drink, if used correctly, it will only positively affect the body of a pregnant woman and a child.
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