Stretches during pregnancy: what to do? Cream for stretch marks during pregnancy

2024 Author: Priscilla Miln | [email protected]. Last modified: 2023-12-16 00:21

During pregnancy, a woman's body undergoes changes. They happen not only inside, but also outside. Most often, women during pregnancy suffer from stretch marks that appear on their skin. They occur on the inner and outer thighs, chest, and abdomen. How to prevent stretch marks during pregnancy? The article will discuss the causes of their occurrence and methods of prevention.

What are stretch marks?

Specialists call striae completely painless and not hazardous to he alth skin defects. Their harm lies in an unaesthetic form that spoils the beauty of the female body. Due to the loss of elasticity caused by weight fluctuations, the inner layers of the skin are deformed, microtears appear in them. The connective tissue is permeated with blood vessels, when stretched, they burst, which leads to the red color of the stretch marks. Over time, damaged skin is restored, so stretch markstake on a lighter hue.

Causes of stretch marks

The occurrence of striae is associated with a rupture of the deep layers of the skin, which occurs due to insufficient production of elastin and collagen. The ability of the skin to stretch decreases, microtears are formed, which are replaced by a connective tissue of a different shade.

The main causes of stretch marks during pregnancy, according to experts, are as follows:

1. Hormonal restructuring of the body. In this regard, the sensitivity of the skin changes.
2. The skin does not have time to adapt to the rate of growth of the abdomen. This is especially true for multiple pregnancies.
3. Sharp weight gain. Pregnant women should control their body weight and avoid gains.
4. Genetic predisposition causes stretch marks if female relatives had them. Thin, inelastic skin can be inherited.
5. Insufficient amount of vitamins during childbearing.
6. Features of the physique of the expectant mother.

To reduce the appearance of stretch marks, use a stretch mark cream or homemade products.

First signs of stretch marks

When do stretch marks appear during pregnancy? They occur in the 2nd or 3rd trimester when the fetus is growing rapidly.

The area of the skin on which stretch marks appear begins to turn pink. There is itching and a desire to scratch the stomach. Stretch marks canchange. They become both pink and red-brown. Striae may be convex. Stretch marks are 1 to 3 cm long and 1 to 5 ml thick.

Area where stretch marks appear

Stretch marks can be seen on different parts of the body. Most of all, stretch marks are located on the chest during pregnancy. And also on the stomach and thighs. Avoiding their appearance is quite difficult, because they largely depend on the genetic predisposition and hormonal changes occurring in the body.

Stretch marks on the thighs occur after pregnancy and are located at the top. Stretch marks on the chest are less noticeable, so they are easier to hide. They are easier to reduce than striae on other parts of the body.

On the abdomen, stretch marks can quickly increase in size and become deep and bright. Eliminating them is the hardest part. Stretch marks form where the skin is most thinned. And this continues until it stretches to the desired result.

Prevention of stretch marks during pregnancy

As soon as striae appear, you need to deal with their reduction immediately. To do this, do the following:

1. Motor activity. Women during pregnancy should exercise and spend more time outdoors. Physical exercise improves blood circulation as well as skin condition.
2. Power mode. In the diet of a woman, poultry, fish, fresh fruits, vegetables and herbs should be present. Of particular benefit will bring foods rich in calcium and potassium. He althyconsume olive oil containing vitamins A and E. It is better to limit the amount of sugar in the diet.
3. Water procedures. A contrast shower is a way to prevent stretch marks. It makes the skin elastic and elastic. A contrast shower is used only after consulting a specialist.
4. Supportive underwear. Properly selected clothing will help prevent stretch marks during pregnancy. The bandage relieves the load from the spine, supporting the stomach and preventing the occurrence of stretch marks. For breast use prenatal bra. Thanks to him, the mammary glands are supported, taking into account their size. The bra maintains a beautiful shape of the breast and prevents the formation of stretch marks on it.
5. Salon procedures. In addition to cosmetics for stretch marks during pregnancy, they can be eliminated with algae wraps and baths with mineral s alts. All products must be natural and approved for use during pregnancy.
6. Cream for stretch marks during pregnancy. There are many remedies that have a positive effect. Apply moisturizer from the first trimester of pregnancy.

The use of these recommendations in combination will significantly reduce the appearance of stretch marks.

Proper nutrition

To avoid stretch marks on the abdomen during pregnancy, as well as on the chest and hips, you must include the following foods in the diet:

• The menu should contain dishes containing white meat. The proteins included in its composition do not allowbreak down collagen.
• The diet should include fatty fish (trout, salmon). They are a source of omega-3, 5 and 9 acids, which help the skin maintain its elasticity.
• There should always be greens, fresh fruits and vegetables on the table.
• You should reduce your sugar intake. After all, it holds the collagen fibers together, so they become very rigid.
• The diet should include fermented milk products containing calcium.
• Eat cereals containing potassium.

The diet of a pregnant woman should be balanced and rich in vitamins and minerals.

Home scrubs

Did you get stretch marks during pregnancy? What to do? The most important question that worries women during this period. After all, many of the expectant mothers are at risk.

The following remedies are used to eliminate stretch marks:

• Coffee scrub. It is based on natural coffee beans. 2 tbsp. spoons must be crushed to the state of cereals. To them add 2 teaspoons of sour cream, 1 teaspoon of apple cider vinegar, white clay and peach oil. To the mixture add 0.5 teaspoons of cinnamon and 3-4 drops of shower gel. The scrub is mixed and applied to places where stretch marks begin to appear. It is best to do this after a shower. Massage for 2-3 minutes, rinse with water. Moisturize with Vitamin A Cream.
• Sugar-s alt scrub. The tool is one of the most effective. Mix a glass of s alt and sugar. Then add 1/2 cup almond or olive oil.

The use of scrubs favorsas a prevention of stretch marks during pregnancy and significantly improves the appearance of the skin.

Using oils

In most cases, stretch marks can be eliminated during pregnancy over an extended period. Thanks to massage, you can achieve a reduction in this effect faster. For this, oils containing vitamin E are used, which make the skin elastic and elastic. These include:

• wheat germ oil;
• almond;
• rosemary.

In addition to these remedies, coconut oil is widely used for stretch marks during pregnancy. It must be gently rubbed into problem areas (stomach, hips and sides).

Coconut oil is completely safe for the he alth of mother and child. Its unique properties heal, soothe and moisturize the skin. A few days after using coconut oil, there will be a significant reduction in stretch marks on the abdomen during pregnancy, as well as the number of stretch marks on the thighs.

Home remedies for stretch marks

The most effective ways to eliminate stretch marks include creams prepared at home. They allow you to reduce skin imperfections and improve its overall condition.

The best cream for stretch marks during pregnancy based on aloe is prepared quite simply. For its preparation, the following components are used: olive oil,aloe juice and 10 drops of vitamin A and E. It is necessary to use a cream for stretch marks during pregnancy 2 times a day. It is warmed up before use. For best results, it is applied to the skin with a massage sponge.

Means based on mummy. It not only eliminates stretch marks on the thighs, but also improves the condition of other problem areas. The cream is prepared as follows: soak the natural mummy in a small amount of water. The resulting mass is mixed with baby cream. To remove a specific smell, add a few drops of orange or other citrus essential oil to it.

The product is rubbed into problem areas once a day.

Wraps for stretch marks

Wraps have an excellent effect for getting rid of stretch marks. The composition of the means for them includes algae. Wraps increase blood circulation and prevent swelling.

For the procedure, you can use coconut oil for stretch marks during pregnancy. It should be heated before use.

Cream for stretch marks

The best remedy is to prevent dry skin. As an external remedy, you can use the following creams for stretch marks during pregnancy:

1. Avent. It can be used during and after pregnancy. Moderate composition will not harm the unborn child. As a result of application, the skin will become soft and stretch marks will disappear.
2. "Bepantol" (emulsion). It helps to eliminate existing stretch marks, and also prevents their occurrence. The composition contains olive oil, vitamin B5, centella extractAsian.
3. Cream Elancyl. Effectively fights stretch marks on the abdomen during pregnancy. It is necessary to apply within 2-3 months. Contains blue algae.
4. Cream Mama comfort. The composition of the product includes components that restore the destroyed structure of the skin. The cream is used for both prevention and elimination of existing stretch marks.
5. Vichy cream. The tool is not suitable for all women. It is necessary to take into account the individual characteristics of the organism. The basis of the cream is thermal water. It is able to restore the structure of the skin and restore its elasticity.
6. Mustela cream. Prevents the formation of new stretch marks and fights existing ones, significantly reducing their size. The product perfectly moisturizes the skin.
7. Cream Clarins. The cream acts as a prophylactic and reduces the size of stretch marks. The product has nourishing and moisturizing properties. It restores the lipid balance and also reduces the redness of stretch marks.
8. Cream "Green Mama". The tool is of good quality, because it is made from natural ingredients. The composition of the best cream for stretch marks during pregnancy includes seaweed (kelp and spirulina), as well as essential oils. It strengthens muscle fibers and has a drainage effect.
9. Cream Roc. The cream can be used to combat stretch marks, only after the cessation of lactation. Use from stretch marks on the chest during pregnancy is not recommended. The result will be noticeable 2 months after the start of its application.
10. Cream Eveline. Effectively applya reshaping agent that makes stretch marks less noticeable.

The above is an incomplete list of remedies for stretch marks during pregnancy. It is important to choose the most effective cream and start applying it.

In closing

Stretches during pregnancy damage the beauty of a woman's skin. To get rid of them, there are not only special creams, but also products that can be used at home. At the same time, it is important for pregnant women to eat right, take walks in the fresh air and constantly moisturize the skin.