How to increase sexuality in women and men?

2024 Author: Priscilla Miln | [email protected]. Last modified: 2023-12-16 00:21

Women's sex drive and sexuality are as strong as men's. The problem lies in the complexes that the consciousness of the fair sex is filled with about their own appearance. This leads to missing body signals that hinder liberation and a fulfilling sex life.

The author of the Journal of Sexual Medicine study, psychologist Cindy Meston characterizes her position with the following statement: “When a man approaches an orgasm, he doesn’t care what his partner’s breasts look like at that moment, he doesn’t even open his eyes. A woman, on the contrary, is full of thoughts: “Oh, God, in this position my chest looks like spaniel ears, I need to change it urgently!”. The man has nothing to do with it, it's all about women's self-esteem.”

Uncertainty in their external attractiveness is the first in the list of factors that do not allow you to fully enjoy intimacy. How to increase sexuality in a woman? Solve the main problem - when consciousness "does not keep up" with physiology.

Several years ago, scientists made an important discovery, according to whichphysiological and emotional are not interconnected. Meridith Chivers, a sexologist at the University of Toronto, has found that a man with an erection experiences sexual desire when watching a video of erotic content. The woman, feeling the rush of blood to the genitals, did not feel sexual desire.

The longer the ladies watched erotica, the more consistently these two types of arousal manifested themselves. The fair sex needs more time to "catch up" with the body. For them, foreplay before intercourse is a prerequisite for achieving orgasm.

The origin of the problem

"The vast majority of women do not listen to the signals given by the genitals, it is not in our nature to give them due attention," says Cindy Meston. Intimate organs are imperceptible, small, and the changes taking place in them are not striking in order to send a signal to the consciousness about the desire to satisfy carnal needs. Experiencing a strong erection, a man will not be able to ignore it, hence the active offensive reaction.”

How to increase female energy and sexuality? Learn to understand your body! Different degrees of agreement between physiological and psychological arousal in different sexes, according to Chivers, goes deep into the root of biological aspects. It has been proven that men have a better understanding of their body, unlike women. For example, the strong half has a more developed interoceptive consciousness, they will determine the frequency of their pulse almost unmistakably. Weaker sexdoes not possess such skills.

Perhaps the harmony of mind and body during physical arousal in men is the result of receiving direct carnal signals from the organs, women are “tuned” to a wider range when personal ideas about their own attractiveness come into play.

Towards excellence

How to increase female sexuality? Lori Brotto, an American psychologist, developed an erotic activity program for female patients complaining of decreased libido. The complex had a stunning result, so it can be used by all women without exception.

The purpose of the training is to achieve unity of soul and body.

Meditation

Challenge: Learn to focus your mind and direct it in the right direction, every time distractions arise.

Hindus know how to increase sexuality, not without reason among the masters who have mastered the art of meditation to perfection, there are so many trainers of tantric practices and other erotic directions.

You should start with the easiest exercise - pick up a coin or a button and slowly study the object: examine it from all sides, feel it, smell it, taste it. If the brain begins to be distracted by extraneous stimuli, it is necessary to return it to the object calmly and carefully. It is enough to give exercise up to 10 minutes a day - in the subway, while walking.

Useful exercise: close your eyes, keep quiet, abstract, concentrate on your own breathing.

Exploring your own body

Task: duringintimacy to ignore thoughts about their strengths and weaknesses.

How to increase sexuality? Learn to accept yourself for who you are, without complexes and embarrassment. Taking a bath or shower, drying yourself with a towel, examine your body. As soon as consciousness begins to form an assessment of appearance, switch to impartial contemplation. Repeat the procedure with a small mirror, examining in detail each part of the body, pay attention to the genitals. Refrain from value judgments, just contemplate and focus on what is in front of your eyes.

Autotraining

Objective: Learn to experience sexual pleasure.

How to increase sexuality? Engage in self-hypnosis! Stand in front of a mirror naked, wearing beautiful lingerie, evening dress or dressing gown and confidently repeat to yourself: “Every cell of my body is sexy”, “Men go crazy when they see me”, “I will enjoy my sexuality forever.”

Harmony of body and soul

Challenge: combine physical pleasure with emotional pleasure.

How to increase sexuality? Get excited more often! Buy a vibrator, download a selection of erotica, fantasize about sex, try to achieve excitement in all ways. Stop after 5-10 minutes. Work through the item called "Exploring your own body" to fully tune into the desired way.

Sexy in every move

Graceful ladies are compared by men to cats. The movements of the animal are smooth, graceful, there is no fuss and haste in them, each it does with feelingown dignity and superiority. What woman doesn't want to be described that way? People with increased sexuality follow their gestures, facial expressions, move with an unhurried, attractive gait. Unfortunately, these are few. More always in a hurry, doing nothing, sharp, fussy. By their behavior, such women scare away men. For example, dressing up in a beautiful dress, doing a stunning hairstyle and makeup, but moving ugly, it will not be possible to seduce the object of desire. Have you ever wondered what you look like from the outside? A few simple recommendations will answer the question of how to increase and develop sexuality.

The gait of a tigress ready to jump at any moment

How wide do you spread your legs when you walk? Spread some newspapers on the floor and wet your feet. Take measurements on fresh footprints - measure the distance between footprints with a ruler. The optimal area between the legs in width is 7-10 centimeters. If you got more and are not pregnant, work on your walk!

Similarly, you can measure the length of the step. The allowable figure for women is up to 65 centimeters. Even if you are late for an important meeting, it’s not worth running like a marathon runner after a trolleybus and jumping over a step on the stairs - you still won’t be able to win much time, and you will definitely lose your face.

Beautiful shoes. Properly selected comfortable shoes can change the gait, and the heel can increase the length of the legs. The rule is simple: lifting up to 7 centimeters visuallylengthens, from 7 and above - shortens.

How to increase the sexuality of a woman at 48? We open the secret! Men prefer stiletto heels that fit the leg with a pointed or open toe.

Correct postures are an important step towards perfection. Practicing the correct gait, do not forget about taking beautiful poses. On a chair, try to sit sideways, starting a smooth movement from the hip - it looks attractive. Do not stand with your back to the chair, the result of such a landing will be a flabby "splash". In order not to cause ridicule of others, practice sitting on a chair "from the hip" at home in front of a mirror.

Laughter enhances sexuality. Cheerfulness and he althy irony are permanent companions of attractiveness. Appropriate, sonorous laughter, without extraneous sounds, a radiant smile - guaranteed to add "points" to a woman in the eyes of a man. Agree, few people like to contemplate a gloomy person in front of them, ready to burst into tears in the next second.

The presence of a man, causing unbridled desire and passion, enters into a stupor, do not hold back. Relax (take a deep breath of fresh air, splash cold water on your face, pat yourself on the cheeks). Do not fuss - this will not increase the sexuality of a woman, gesticulate as little as possible, do not laugh with your mouth wide open, do not stumble, do not fly into a whirlwind on objects. All these actions will play against you, and the man will have a bad impression.

Don't cheatwith abacus and game elements. Was there an awkward pause in the conversation? Fill it with playful hair manipulation (winding the curl around your finger, throwing the strand back), rocking the shoe, fingering the glass of wine. It is important not to overdo it here. Otherwise, the interlocutor may interpret your gestures as outright boredom, when you are ready to do anything, just to distract from his tales.

Products to help

In war, all means are good, therefore, having studied and worked out the methods of physical attractiveness, you should move on to gastronomic. We are talking about aphrodisiacs - products that increase sexuality. If you are planning to cook dinner, use the ingredients described below as the basis of the dishes and you are guaranteed an unforgettable evening!

Oysters. They contain the enzyme dopamine, which can increase attraction in both sexes. Seafood is also rich in zinc, which is responsible for the growth of the hormone testosterone and stimulates sperm production.

How to increase female energy and sexuality? Eat more bananas! Bromelain, found in fruits, increases sexual activity. The high concentration of potassium and vitamin B stimulate the production of sex hormones. Banana is a generator of sexual energy.

Dark chocolate is a well-known aphrodisiac that has repeatedly confirmed its effectiveness. Intensive production of endorphins - hormones of happiness, improves mood and stimulates the pleasure center in the brain. This is a good answer to the question, how to increase sexuality in men? Phenylethylamine increases the sexual arousal of the stronger sex, it alsocalled the "substance of love".

A woman and a man are two sides of the same coin

The nature of male and female sexuality is different. It is hardly possible to call attractive two people of different sexes who have identical character traits and personal qualities. An analogy can be drawn with the concepts of masculinity and femininity - what we consider feminine and masculine.

Increased female sexuality is defined by her ability to be fragile, meek, gentle, mysterious, sensitive and emotional. A woman open to everyone and everyone, just like a rude soldier, cannot arouse desire. Masculinity is completely different: the sexuality of the stronger sex in perseverance, rigidity, the desire for dominance, independence and self-confidence.

It is necessary to follow the appearance within reason for both sexes. Pedantic men obsessed with their appearance are repugnant.

Differences in feelings and understanding of the world

Love and sex. A woman in order to experience an orgasm, you need to be in love, or at least have a strong sympathy for a partner. We are ready to enter into an intimate relationship without love, but the pleasure from the process will be minimal. Men are less selective in this matter.

Orgasm. Ejaculation is the logical conclusion of any sexual intercourse, in order for a woman to reach the “finish”, the partner will have to try. Orgasm of the fair sex is brighter and richer, can be repeatedan infinite number of times. Men need time to recover. Therefore, they are chasing quantity, and we are chasing quality.

Erogenous zones. In men, all sensations are concentrated around the penis, in women - all over the body. We enjoy caresses aimed at every cell of the body, and not just in the genital area. The nature of stimulation is also different, in the first case, tenderness and sensuality are important, in the second - intensity, onslaught.

Prelude. A woman needs to be set in an intimate way, a man just needs to imagine the image of a naked girl in his head.

Treason. For most men, infidelity is physiological intercourse with another woman. The weaker sex is arranged differently. For us, going “to the left” is closely connected with a feeling of sympathy and even falling in love with a temporary partner. Not without a romantic mood. For relationships, it is female infidelity that is dangerous.

Activity-passivity. A man is a hunter by nature, he is interested in chasing and seeking a victim. To "get into the network" of the conqueror, the girl must be gentle, soft and pliable. Don't blindly believe this theory. There is a category of men who are interested in women who take the initiative in sexual relations.

Differences in male and female sexuality are obvious, but not a generally accepted rule. Do not be surprised if you recognize some of the traits inherent in women in your chosen one. The strong sex is strong because its characteristic features are uncouth, rough energy, it is more connected with instincts thanfemale.

We got romance, sensuality, tenderness and care. No wonder there is such a definition of sexuality in a feminine way: "Girls have all the sex in their heads." Without the right attitude and attitude, we can't be sexy and enjoy sex.