How to increase the immunity of a child of 3 years? Increase the immunity of a 3-year-old child with folk remedies

2024 Author: Priscilla Miln | [email protected]. Last modified: 2023-12-16 00:21

At the age of 3, children have frequent contact with the environment: attend kindergartens, play with peers. At this stage of life, the child is sensitive to a variety of bacteria and viruses. With many infections, the young body encounters for the first time, and the immune system is still underdeveloped. As a result, children begin to get sick often and for a long time. Excited moms are wondering: "How to increase immunity?". It is difficult for a 3-year-old child to cope with various parasites that attack his body. Parents should help the baby to become he althy and strong.

What is immunity

Our body has an amazing defense system against foreign bodies, bacteria, viruses and harmful substances. Human immunity is innate and acquired. Every day the child is attacked by various microorganisms from the outside world. Innate immunity helps to cope with them.

But from some germs and viruses, the body has no protection from birth. The ability to resist them is acquired during the initial encounter of the immune system with pests as a result of a disease or vaccination. This kindcalled specific immunity. It is individual for each person and acts only on specific microorganisms.

The immune system plays a huge role in a baby's life. It is worth thinking about how to increase immunity. The child is 3 years old, at this age the body's resistance is at the stage of development. Therefore, preschoolers get sick more often than adults.

Reasons for reduced immunity

A child of kindergarten age begins to adapt to the social environment. And many children who were he althy before attending a preschool institution, unexpectedly for their parents, periodically become infected with various infections. Adults are concerned about how to increase the immunity of a three-year-old child.

Child's he alth is affected by frequent contacts with peers who are carriers of various diseases. Getting into a new environment, the child experiences emotional stress. The baby is sad because of the long separation from his mother. Therefore, adults should make sure that the adaptation period is as easy as possible. Show love, care and understanding.

Immunity is a complex system. Its condition is influenced by various factors. Low resistance to infections is due to the following reasons:

• hereditary or acquired diseases, including chronic ones;
• excessive emotional stress;
• malnutrition, lack of nutrients;
• disbalance between rest and activity of the child;
• presence of allergies.

Allergic children tend tohave problems with the protective reactions of the body. How to increase the child's immunity? 3 years is the age when it is better to heal the body naturally.

Warning Parents

Disease is not an indicator of low body resistance. We all get sick and get better. It is normal for children, according to pediatricians, to get sick about 6 times a year. If this happens much more often, then the child's defense mechanisms are greatly weakened.

The following signs indicate reduced immunity:

• infection proceeds in most cases without fever;
• Treatment of diseases with low efficiency and slow recovery;
• the baby is often tired, has a pale complexion, dark circles under the eyes;
• frequent enlargement of lymph nodes.

With these symptoms, consult a specialist to find out how to increase the immunity of a 3-year-old child. The advice of an immunologist will help improve the situation and take it under control.

Child immunity after illness

After various infections, the children's body is still weak in order to repel new attacks of microbes and viruses. Try to protect him from unnecessary contacts with a large number of people for a while. Give the immune system time to recover. Any bacillus can now easily enter the body and cause harm to he alth. Don't hide your child from the outside world. Walk with him, pay attention to him.

Drugsor folk remedies?

When the immune system is weakened, there are many ways to increase the resistance of the child's body. Often parents do not know how to help children, how to increase immunity. It is preferable for a child of 3 years old to improve he alth with folk remedies. Medicines are not always the best solution.

The medicinal method of exposure is used only in cases where there is a clear immunodeficiency. Drugs must be prescribed by a doctor. He knows better how to increase the immunity of a 3-year-old child. In pharmacies, a large selection of immunostimulants of various compositions is presented. This method of maintaining the body's resistance should be used only after other methods have been tried. Doctors are ambivalent about immuno-fortifying drugs, as their effectiveness has not been proven. In most cases, traditional medicine helps quite well.

We increase immunity on the advice of Komarovsky

Interesting opinion of some pediatricians on how to increase immunity. Is the child 3 years old? Komarovsky suggests starting from three components of a he althy immune system:

1. Cold. The baby does not need to be dressed very warmly. A sweaty child is more likely to catch a cold. The house should not be hot. Maintaining a constant comfortable indoor temperature turns your son or daughter into a greenhouse plant.
2. Hunger. The baby does not need to be force-fed. After all, our immune system fights with foreign substances. The food they eat is also included. Overeaten baby has foodnot digested enough. And the body goes to fight with proteins. That is, the child's immune system spends its strength on substances that have entered the body through the stomach.
3. Physical activity. The preschooler must move, run, play.

Doctor suggests supporting the child's immunity with a normal lifestyle. He opposes drugs that affect the body's defenses. Because he considers them useless in most cases.

Everyone has the right to have their own point of view on how to increase immunity. The child is 3 years old, he is still small, the future he alth of the baby largely depends on the parents. There is nothing in Dr. Komarovsky's advice that could cause harm.

How to improve immunity? Is the child 3 years old? Folk remedies

To restore the natural defense reactions of the child's body, use the advice of relatives. Folk remedies are safer than many medications and work effectively. Your grandmothers and mothers will tell you a lot of interesting things about how to increase the immunity of a 3-year-old child. The systematic observance of simple procedures will allow the baby to get sick less often and easier to endure meetings with viruses and bacteria.

Main directions for keeping children he althy

The duty of parents is to provide the child with a normal full life. This is especially true for immunocompromised children.

To maintain and promote he alth, the baby needs:

• fresh air;
• active lifestyle;
• good rest;
• balanced nutrition.

Ventilate your living space as often as possible. Especially after sleep and before it. Dry and too warm air is unfavorable for your child. During the heating season, humidification in the rooms is required. For these purposes, there are special devices. You can put a container of water to increase humidity.

Child benefit from fresh air. Don't neglect walking. They will help increase the immunity of a child of 3 years. The body learns to adapt to different weather conditions. Children on the street love to play, move. Vigorous activity of the body has a positive effect on he alth.

Keep your routine. The baby should get enough sleep and fully rest. Don't skip daytime naps. Take care of the child's nervous system. Frequent stress weakens the immune system.

A balanced diet is welcome. The diet should include fruits and vegetables. Be sure to offer dairy products, especially kefir and yogurt, meat and fish dishes. Avoid excessive consumption of sweets, including confectionery.

Frequently ill children offer to gargle, moisturize the nasal mucosa. These procedures will reduce the risk of disease.

Prophylactic vaccinations will help boost your child's immunity. 3 years is the age when most of them are already behind. If your baby is missing any vaccinations, be sure to get them.

Gymnastics and massage

Get in the habit of doing with your childgymnastics in the morning. This is an occasion to recharge with energy and good mood. When the baby grows up, he can be given to the sports section.

How to increase the immunity of a child of 3 years to acute respiratory infections? There are many different exercises to improve blood circulation in the mouth and nose. Teach your baby to do simple and useful exercises.

You need to stick out your tongue and reach it to your chin, hold for a few seconds. This exercise will allow you to activate blood circulation in the mouth, pharynx, throat.

For the prevention of diseases of the lower respiratory tract, it is useful to pronounce the vowel sounds a, o, u. In this case, the child may lightly beat his fists on his chest when he exhales air.

Circular movement of the head activates the lymph nodes behind the ears, reducing the possibility of inflammation. Exercise in the form of a fun game.

General massage stimulates the body and increases its resistance to infections. Give it to your child daily at bedtime.

Tempering the body

Hardening will help protect the body from the negative effects of the environment. In children of three years of age, it is good to carry out such procedures in a playful way. Pre-do gymnastics to warm up the body. Then proceed to the water procedure: rubbing with water and rubbing.

Arrange air baths. A hardening game will help to increase the immunity of a child of 3 years old. Create different temperatures in two rooms. In one, the air should be warm, familiar. In anotheropen a window to let in cold air. Run from one room to another playing catch up. A change in temperature has a positive effect on he alth, tempers the body.

On the feet there are a large number of active points responsible for the work of various organs. Teach your child to walk barefoot. In summer, it is useful to walk on sand or pebbles. In winter, you can just walk on the floor in the house. If the floor is cold, wear socks.

Most often, children get cold hands and feet. For hardening, prepare two basins with cold and warm water. Lower the baby's hands first into one container, then into another. The same actions are useful to do for the legs.

Teach your child to a contrast shower. At first, the temperature difference should be small. After a few days, increase the difference by lowering the temperature of the cold water. Keep a close eye on your child. The procedure should be perceived positively.

There are children who often have foci of infection in the oral cavity. Invite your child to gargle in the morning and evening with cool water, gradually lowering its temperature.

Nature help

Plants are a natural pantry of all kinds of vitamins and minerals. Various herbal teas, compotes and he althy mixtures from natural products will help to improve the baby. Without harm to he alth, you can increase immunity. The child is 3 years old, it is best to use folk remedies. Children will love delicious herbal and berry drinks. Various fruit drinks perfectly support the body: lingonberry, cranberry, viburnum and black currant.

Lemon and honey stand onhe alth guard. Make a drink out of them. Add a few drops of citrus juice and a teaspoon of honey to the water. If you are allergic to honey, replace it with sugar. The benefits of such a drug are obvious.

Tea made from rose hips is tasty and he althy. Various vitamins and microelements contained in this plant can increase the child's immunity. Three years old baby or more - it does not matter. Rosehip broth can be drunk even for infants. Take 200 g of berries and 1 liter of water. Boil for 30 minutes, add sugar, let it brew.

Give your child some oats. It is great for colds and strengthens the immune system. This drink tastes good. Unpeeled oats can be steamed with water or milk in a thermos. For 4 tablespoons of oats, you need 0.5 liters of liquid. Bring the mixture to a boil and pour into a thermos. Let it brew for 8 hours.

Recipes with honey

Prepare a he althy potion. You will need lemons - 5 pieces, honey - half a 500-gram jar and aloe juice - 150 ml. Mix these products and infuse for two days in the dark. Let's take 1 teaspoon every day.

Chop two lemons and 1 kg of fresh cranberries in a meat grinder or food processor. Add 1 cup of honey to this mixture and stir. Let the child eat this mixture instead of jam and drink it with tea.

Healing blends from natural ingredients

You will need 150 g dried apricots, 300 g walnuts. Process them in a meat grinder, and then add 150 g honey. Put the finished product in a jar. It must be stored inrefrigerator. Give your baby a teaspoon three times a day.

Another version of the mixture that will help boost immunity in a three-year-old child. Take dried apricots, raisins, peeled walnuts, 200 g each and 1 lemon. Scroll in a meat grinder. Pour 200 g of honey. Keep this mixture refrigerated as well. This product is very rich in vitamins and potassium. A great option for maintaining he alth in winter and spring.

Now you know how to boost your child's immunity. Three years is the best age for hardening the body and accustoming to the right way of life. These tips will be useful for people of other age categories. Take care of your baby. His strong immunity will be a reward for your efforts.