How to loosen up in bed: psychological techniques and methods, tips and feedback
How to loosen up in bed: psychological techniques and methods, tips and feedback

Video: How to loosen up in bed: psychological techniques and methods, tips and feedback

Video: How to loosen up in bed: psychological techniques and methods, tips and feedback
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The success of family life in many cases depends on the quality of sex. However, many girls are embarrassed and don't know how to loosen up in bed. The openness of the chosen one will give the man a lot of pleasure, which will undoubtedly affect the lady herself.

Where do complexes come from

Psychologists believe that sexual constraint originates from the last century. In the USSR, there were plenty of slogans aimed at condemning sex, as well as recognizing any actions of an erotic nature as vicious. So, ignorance (and sometimes fear) of your body leads to self-doubt, and as a result - complexes.

An important reason for the appearance of complexes is the dissemination of a sort of "ideal of beauty" by the media. On television, they show tall, excessively thin girls who have small breasts and narrow hips. A woman, undressing in front of a man, worries about not meeting the standard. This stimulates the appearance of complexes in the future.

how to loosen up in bed
how to loosen up in bed

However, the experiences of manyrepresentatives of the fair sex are in vain, and their thoughts on how to relax in bed and stop being shy are superfluous. According to a study by specialists, most men prefer "curvy" hourglass shapes.

What a girl is shy about in bed: 3 highlights

To answer the question of how a woman can relax in bed, you should consider the reasons for her shyness. There are 3 main points that the girl is shy about:

  1. Your body. A lady who is shy about her body usually does not agree to intimacy in the light. And even if the chosen one received her consent, then the intercourse takes place under the covers, and the lady asks not to look at her.
  2. Belittling. It seems to the fair sex that her appearance is far from ideal, she complains that she looks bad, emphasizes her shortcomings. In response to compliments from a man, the girl denies them, focusing on her own flaws.
  3. Fear of dialogue. There are ladies who are not only embarrassed about their body or behavior in sex, but are also afraid to talk to a man about this topic. Such girls do not enter into a dialogue with the chosen one and do not ask what he would like to change in their sex life.
how to relax in bed with your husband
how to relax in bed with your husband

Sexual misunderstanding

Girls often experience feelings of shyness or self-doubt. If you have ever thought about this, then you need to find the problem and come to the right solution. As a rule, for marriage, men preferslutty shy women. And in bed they want to see a liberated and untamed tigress. And then they say that they do not like sex, after which there are problems of mutual understanding in intimate life. Because of this, complexes and a feeling of inferiority may develop against the background of the fact that the girl cannot satisfy her chosen one. But how can a girl liberate herself in bed in order to always feel desired and loved?

What causes tightness in bed

First you need to understand that no one in the world is perfect, every person has flaws. The media is actively promoting girls of model appearance. Based on this, the average woman infringes on herself by comparing with fashion models. Because of this, complexes develop, which in most cases can be overcome only with the support of a beloved man.

Women often say "I'm embarrassed to loosen up in bed." But if you think about it, such girls deprive themselves of getting the maximum pleasure during intercourse because of excessive modesty. To feel confident in intimate life, you need a reliable man who will gladly support all undertakings. It is with such a person that a woman will be able to overcome her fears and self-doubt.

Emancipation of the girl
Emancipation of the girl

Sex is often called "marital duty" when it comes to married ladies. It must be remembered that physical intimacy should not be an obligation, as it often happens. You should not allow situations where a woman is indifferent to having sex withbeloved man.

Increase self-esteem

If a man chose a girl, then she became the most desirable, beautiful and sexy for him. Sex is an important part of both relationships and marriage. Finding a place of constraint and embarrassment in bed, the lady of the heart can push her husband away. This often leads to infidelity and marriage breakdown.

The fair sex needs to understand if she really loves her man and wants to make him happy. If the answer is yes, then you should learn to work on yourself. Playing sports will help eliminate the feeling of unattractiveness. Thanks to fitness, the body will become toned and sexy, which will increase the girl's self-esteem. It is always easier to do nothing than to find the strength in yourself to work on yourself.

Work on your image

Favorite clothes also make you feel wanted. You need to have in your wardrobe a few dresses that are perfect for the figure. This approach will make any girl irresistible in the eyes of her man.

The following practice also helps. You need to stand in front of the mirror in the nude and carefully examine your body. After that, you should start posing and identify the strengths of your body. One can also imagine that the posing takes place in front of a man, and the main purpose of this action is to excite the observer. The mirror also helps you see your flaws, which you don't need to dwell on. But it is desirable to work on the problem areas of your body.

how to relax in bed with your loved one
how to relax in bed with your loved one

To the shy ones who don'tknow how to relax in bed with a man, a few glasses of wine or champagne will help. A person under the influence of alcohol is less constrained. A relaxing drink will help you completely and completely immerse yourself in the atmosphere of the world of sex and find self-confidence, and the question of how to relax with your loved one in bed will disappear by itself.

Positive thinking

Scientists have proven that human thoughts are material. It is recommended to develop in yourself the installation “I am sexy” or “I am desirable”. All previous attitudes of your lack of sexuality will eventually disappear. Working on your thoughts is important and requires special attention. As a rule, people themselves build problems in their heads, trying to find reasons to justify their thoughts.

Dive into the intimate world

The beginning of changing yourself sexually will be setting a goal for the fulfillment of the desired direction in sex. You need to choose a role for yourself, which should be followed for a month. Undoubtedly, this will help to get an answer to the question of how to loosen up in bed.

how to loosen up a girl in bed
how to loosen up a girl in bed

At the end of this month, you need to gradually move on to something new, mastering those directions in sex that are really interesting. It will not be superfluous to ask your man what he would like to see an intimate character. As a rule, men rarely hide their desires in sex. This can serve as a motivation on the path to perfection in intimate life.

Trust in a loved one

Trust in your partner is importantpart of any relationship. Girls may strive to become better in bed, but are afraid to make mistakes. This confuses them. You need to convey to your man and let him understand this. Any guy will support the girl's initiative, and in case of possible failures, he will provide support and give good advice in his endeavors.

Perfume

Don't forget the flavors. A man's perfume often turns girls on. This also works in reverse. The stronger sex, having felt the gentle and refined aroma from his chosen one, will undoubtedly show his admiration. There are also scented candles that can be used during a romantic evening.

Acknowledging your desires

There are sex forums on the Internet where people share their experiences. Reading someone's sex story and remembering their desires may not seem so vulgar. If you want something new in sex, but you are afraid to offer it to your partner, you need to ask the question: “Why should I give up my desire?”. Without admitting it, it's impossible to get the sex you want.

How not to be shy in bed
How not to be shy in bed

Sexy lingerie

Don't forget about underwear and bedding. A girl with lace in a bikini area always looks more sexy and desirable. You can buy an erotic set in a specialized store, and then start acting. A place for love pleasures, of course, should be convenient and comfortable. A silk sheet would be ideal.

Heart-to-heart talk

You also need to understand that a girl's shyness is notonly her problem. In pairs, it is customary to solve all issues together, as a whole. You should ask your man to help find a solution and answer the question of how to loosen up in bed. After all, the support of a loving guy in all endeavors will help you easily overcome fears and complexes.

Dancing

A loving guy often does not notice the shortcomings of a girl, and if he is with her, then she suits him the way he is. However, if the fair sex decided to overcome insecurity on their own and feel more sexual, then a good solution would be to sign up for strip plastic lessons.

How to stop being ashamed of your desires
How to stop being ashamed of your desires

This type of activity, which involves a relaxed dance, will undoubtedly help get rid of complexes. The body will become more flexible, allowing you to open up new possibilities in your sex life.

Instead of a conclusion

Sex is, first of all, a tool for freeing partners from negative emotions. Some girls are embarrassed to moan during intercourse or, for example, after a passionate kiss. Don't be afraid to do what makes you happy. The more clearly you express your emotions, the more motivation a man will have to please his chosen one. In bed there should be no place for constraint and stiffness.

You need to give yourself completely to your partner and get a mutual reaction. Let sex be filled with passion, and the question of how to relax in bed will forever remain in the past. You need to take everything from life and not set yourself any limits and prohibitions.

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