How to sit on a twine for children: stretching for beginners, natural flexibility, a special set of exercises and regular classes

2024 Author: Priscilla Miln | [email protected]. Last modified: 2023-12-16 00:21

Twine always causes delight and admiration for most people. What parent doesn’t want his child to also be able to surprise his friends with his stretch, so that the baby can easily sit on the twine? And if he is engaged in a sports section in gymnastics, martial arts, dance, then he simply needs it. It happens that for some children flexibility is a gift from nature, and it happens the other way around. Stretching is a simple matter, and everyone can learn how to sit on a twine and at any age. This article details how to sit on the twine for children.

Why twine a baby?

If you need to put the child quickly on the twine, but there are no innate abilities for this, then it is necessary to develop flexibility with the help of special exercises. If you are wondering how children will learn to sit on a twine, then you need to add a little about the advantages of stretching. What is the use of flexibility and why develop it:

• Promotes coordination of movements. In children whoflexibility is developed quite well, other sports movements are also better. It is easier for them to perform exercises such as jumping, running, climbing, elements of martial arts, etc.
• Increases the body's resistance to injury. It is because of the lack of body flexibility that children get dislocations and sprains at home or on the street. Elastic, flexible muscles recover faster after physical exertion. Children with developed flexibility are full of strength and energy. They are more durable than those without flexibility.
• To strengthen the back muscles. The spine is stretched, the gait becomes more beautiful, posture is formed, and even flat feet can be corrected.
• Thanks to the twine, the muscles become strong and hardy. There is ease in the movement of the joints, blood circulation in the pelvic area improves. The ability to sit on the twine also benefits the condition of the whole organism as a whole.
• Normalizes bowel function, helps strengthen the immune system.

It is also useful for adults to develop the flexibility of the body. Of course, it is more difficult for them, and more time is needed for the result than for children. Therefore, if a child does stretching exercises in early childhood, then in adulthood it will be easier for him to maintain flexibility, and he will easily be able to remember how to do the splits. After all, this position brings a lot of benefits to the adult body.

Recommendations for activities with a child

So, in order to sit on the twine for a week for a child, you must follow a number of the following rules:

1. It is easiest to put a child on the twine at the age of 5-7 years. During this period, it will not be difficult to "stretch" it, because the muscles are still flexible and elastic.
2. It is necessary to develop maximum flexibility so that the range of motion is high. To do this, you need to do gymnastics every day.
3. It is best to do it in the morning and in the evening, because after sleep the body is full of energy and strength, but the body is not yet stretched. Therefore, by the evening the joints will obey better, and the result will not be long in coming.
4. You can turn on your child's favorite music during class.
5. A child needs to develop the flexibility of all muscle groups, not just the pelvic region.
6. For starters, you can try to sit on the longitudinal twine, because it is the easiest, and only then gradually sit on the transverse one.
7. Stay close to the child, help him and hold him. You can do the exercises together and show by example.
8. Pain syndrome should not be strong, otherwise you can get injured.

Before starting the twine

And yet, how to sit on the twine for beginner children? First you need to think about what clothes the child will be engaged in. The form should not be tight, comfortable and elastic. Choose non-slip shoes.

At the very beginning, before training, the muscles need to be warmed up. For this, running, jumping, squats are suitable. You can use a rope or a ball. In the form of a game, you should warm up for at least five to ten minutes. After the blood is slightly dispersed, you can start stretching.

How to sit on the transverse twine for children and longitudinal

It is necessary every time before you sit down on the twine for children, do exercises to stretch the muscles. They should be done for at least ten minutes. Stretching exercises are given below:

• Required daily exercise should include leg swings. They are done like this. The child stands sideways to the chair. With one hand he holds on to the back of the chair, the second - on the belt. Perform leg swings alternately to the side, forward and backward. It is necessary to ensure that the knees do not bend, the child pulls the sock forward, and his back is even.
• Static stretching. The child needs to be shown exercises with forward bends. When doing this exercise, in a tilt, you should try to put your palms on the floor and linger, then return to the starting position again. Repeat at least 10 times.
• Stretching exercise near the chair. Bend the right leg back at the knee. Grasp it with your right hand and pull the heel to the buttocks. Then change: with your left hand grab your left leg. Repeat at least 5 times with each leg.
• Lunges with legs alternately. One leg in front, knee extended so that an obtuse angle is formed between the leg and the floor. Do not take your heel off the ground. You can complicate the exercise: for example, put your right arm and shoulder under the knee of your right leg. Slowly swing the body, preparing for the transverse twine.

These were exercises to help sit on the twineto kid . If the preparation is done, the stretching exercises are done, you can try. The child needs to sit on the twine slowly and carefully, while trying to stretch. There should be no sudden movements. You can support the baby by the shoulders. The pain when stretching on the twine should not be severe. In no case should you be forced to endure, otherwise, after severe pain, the child will no longer engage.

Final stage

After the child has sat on the splits or tried to sit down, having finished the exercises, he should shake his arms and legs, pull them to relax the muscles and joints. The child needs to be allowed to rest so that the muscles recover.

If you still have the question of how to quickly sit on the twine for a child, following the recommendations, then you should keep in mind that you need to deal with the child for half an hour a day, and in two weeks your baby will sit on the longitudinal and transverse twine free and easy.

Why are children more flexible than adults?

Kids often surprise adults with their innate gutta-percha. It costs nothing for them to stick a leg in their mouth, to do some kind of acrobatic exercise without any preparation.

Is it easier for girls to do splits?

Girls are more flexible than boys, and this is due to the hormonal background, because more collagen and elastin are found in the muscles of the female body.

Depends on the flexibility of the body and boys and girls and genetic inheritance. Howas a rule, if the mother managed to sit on the twine, then the children after regular training will not be difficult to repeat.

How to sit on the twine for children, based on age?

At the age of 1-3 years, the musculoskeletal system is formed in babies. The joints are mobile, and there is no need to specially stretch them. During this period, it is enough for the child to play in the yard, perform simple aerobic or choreographic movements. You can do children's rhythm. Starting from 1.5 years old, such exercises will help strengthen muscles and develop flexibility.

When a child is 6 years old, for the best development of flexibility, it is worth looking after a gymnastics or acrobatics section for him. So with the help of a trainer, it will be possible to painlessly and quickly put the child on the twine. Usually, at 6-7 years old, the musculoskeletal apparatus in children is already quite strong, but still elastic and extensible.

With the growth of the child's body, the mobility of the joints continues to increase until the age of 13-14. By the age of 16-17, natural flexibility inevitably decreases and stabilizes. In order to maintain flexibility and stretch, you need to start exercising from the early school years, and then just keep in shape with physical activity.

Is it safe?

A child can and should do any stretching exercises. But in compliance with all the rules and recommendations. In order to avoid injuries, sprains, "looseness" of the joints and other negative changes, it is necessary, along with the development of flexibility, to simultaneously strengthen the musculo-ligamentous apparatusspecial exercises, and best of all - together with a trainer. The trainer will select an individual set of exercises for your child, taking into account his physiological characteristics. He knows exactly how to sit on the splits for children.

The kid should not be afraid, he should be able to endure pain from stretching to twine. When stretching, injuries are not ruled out if two rules are not followed: regularly and gradually. You need to sit on the twine little by little, sitting down deeper and deeper as the pain disappears.