2024 Author: Priscilla Miln | [email protected]. Last modified: 2023-12-16 00:21
Today, the problem of foot he alth is relevant not only for people of mature age - quite often the younger generation has to deal with it. Physical inactivity, poor ecology, malnutrition - all this does not have the best effect on the state of the musculoskeletal system. Perhaps, each of us more than once had to feel such unpleasant things as swelling, heaviness in the legs and pain in the joints. These symptoms not only cause discomfort, but can also signal the development of dangerous ailments. Foot problems deprive a person of the opportunity to fully enjoy life and often force him to lead a sedentary life, locking himself in the walls of his own home.
Fortunately, the situation is quite resolvable. A vibrating foot massager can help here, with which massage can be done at home, without visiting treatment rooms and without involving specialists.
Working principle
There are about 60 acupuncture points on the human foot. Their proper stimulation helps not only to reduce pain in the legs, increase blood circulation, restore joint mobility, but also improve the functioning of various biological systems. In medicine, the vibrating foot massager has long been used in the treatment of arthritis and arthrosis, being an excellent alternative to the professional hands of a massage therapist.
The high effect of the massage procedure is directly related to the principle of the massager. How does this device work?
The action of the massager has two directions at the same time: on the one hand, it warms up the calf area and feet, increasing blood circulation and restoring metabolism in the lower extremities, on the other hand, it massages the treated areas, starting from the fingers and ending with the knees, due to which relaxation and lightness in the legs are achieved.
Selection rules
Before you make a purchase of a foot massager, it is important to consider some points.
Firstly, it is necessary to decide for which parts of the legs the device will be used. It can be exclusively feet, joints, or the entire lower limb completely. Manufacturers also offer more solid devices that are designed to massage the feet, legs and thighs at the same time. For those who work in a standing position, a vibrating massager for the legs is suitable, which performs acupressure according to the principle of finger impact on all parts of the limb. If the goalis a therapeutic massage, it is better to opt for a hydromassage.
Secondly, you need to choose the right type of massage. It can be tonic, relaxing, reflex and compression. Based on this, a type of massage device is also selected. More expensive models are equipped with a warm-up function, normal vibration, stroking and rubbing the legs. There must be an option to select the intensity and duration of the massage.
Based on the principle of operation, mechanical, pneumatic, infrared, vibration and hydro massagers are distinguished. Some models may combine several principles of operation. Consider the most popular options.
Mechanical massagers
Such devices are called manual. They are affordable, easy to use and safe to use, do not require power or batteries. Also suitable for children.
Mechanical foot massagers are usually in the form of needle balls or rollers made of wood, plastic or rubber. Acupressure is performed by rolling the device with the feet and toes.
As a mechanical massage, special massage slippers are also used, in the soles of which there are polymer granules. Wearing such shoes is a good alternative to walking on sea sand. Recommended for the elderly to improve blood circulation, as well as the treatment and prevention of joint diseases.
Pneumatic Tumblers
The action of devices is based on the force of compression. Pneumatic massager is a kind of boots, consisting of several air cushions. When they are filled with air, the legs are compressed, metabolic processes are activated. The effect of the procedure and its focus depend on the number of pillows - the more there are, the larger the leg area can be worked out.
Electric massagers
The most popular of all existing is the electric vibrating massager. As a rule, it is made in the form of a platform with many details. When you turn on the device, the parts begin to vibrate, having a beneficial effect on the legs. An electric vibrating massager is well suited as an additional remedy for diseases of the musculoskeletal system. The ability to change nozzles, adjust the operating mode and act on different parts of the legs allows you to get a really high-quality home massage.
The infrared leg vibration massager, in addition to acupuncture, has a warming effect, thus improving blood circulation and joint mobility.
Also on sale is a manual vibrating massager, with which you can massage not only the legs, but also other parts of the body. And the presence of the infrared heating function makes it possible to use the device for the treatment of viral and colds.
Hydro massagers
The hot tubs are mini hot tubs. With their help, it is possible to stimulate the biologically active points of the foot and achieve a relaxing effect. Moreover, the action of the hydro massager is directed notonly on the feet, but also on the nervous and immune systems.
To achieve maximum effect, various herbal infusions or sea s alt are added to the water. A good result from hydromassage can be obtained by alternating cold and hot water. This technique will relieve fatigue and improve the condition of the skin.
The positive effect that a vibrating foot massager can have, as well as a classic massage performed by a professional, is beyond doubt. Its main advantage is that for the procedure you do not need to spend time visiting specialized institutions and paying for the services of a massage therapist. Having become the owner of a massager, you can receive healing therapy without leaving your home.
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