2024 Author: Priscilla Miln | [email protected]. Last modified: 2023-12-16 00:21
All parents want their kids to grow up strong and happy. Unfortunately, not all modern children can boast of good he alth. Pediatricians say that today's children get sick more often than their peers 10-15 years ago. And they also do not differ in physical endurance. Why is this happening? The average child sits a lot at lessons, a computer, moves a little, eats irregularly and irrationally. The presence of bad habits in children also negatively affects. As a result of all this, by adolescence, they develop chronic diseases and physical inactivity. A he althy lifestyle can help you avoid these problems. For a child, it is very important, as it is the basis of his physical well-being in the future.
First steps to he alth
It is necessary to teach children to strive to be he althy from the first years of life. Toddlers should get into the habit of washing their hands, bathing regularly, brushing their teeth, doing morning exercises, spending time outdoors, keeping an eye onthe neatness of your clothes. Parents teach the child these elementary things even before he goes to kindergarten. As children grow older, educators and teachers are involved in caring for their he alth. The He althy Lifestyle project exists today in all domestic educational institutions. For each age group developed their own programs. Despite the fact that there are many of them, they have one goal - to preserve and strengthen the physical, psychological and spiritual he alth of the child, to accustom him to the rules of hygiene and self-service, to instill the concept that there can be nothing more valuable than excellent he alth.
How do they work with kids in preschools?
The formation of a he althy lifestyle for children in kindergarten should begin with an explanation of what is harmful and beneficial for a growing organism. Toddlers need to be given an idea in an accessible form about the structure of their body, the characteristics of the body, and instill in them self-hygiene skills. A child at kindergarten age is taught to determine when he falls ill, to complain about feeling unwell to a teacher or parents. Much attention is paid to the physical development of preschoolers. They are not only taught the need for daily exercise, but also explained why it is needed and how it affects the human body. All work with kids is carried out in a playful way, because this is how they best learn knowledge and gain new skills. Successful implementation of the program is possible only in the case of interaction of educators withparents of babies.
Main areas of programs
He althy lifestyle programs in kindergarten consist of several important and closely related areas. These include he alth and wellness activities, physical development and wellness, psychological well-being, proper nutrition, and injury prevention.
Keeping babies he althy in practice
Treatment and preventive work in kindergartens is to teach kids to the daily routine, to the ability to determine their well-being, to comply with hygiene requirements. To do this, preschool institutions create a comfortable regimen in groups, conduct daily walks and outdoor games on the street, and pay attention to hardening children.
Physical education and he alth improvement of preschoolers includes morning exercises and exercises after naps, running, sports games, finger exercises. Children and parents are encouraged to play sports together. Educators not only teach their wards to physical activity, but also tell them about the rules of safe behavior during physical education.
In order to avoid problems with the mental he alth of children, throughout the day, teachers give them minutes of silence, musical breaks. This allows the kids to relax, relieve nervous tension.
A he althy lifestyle for a child is closely related to the quality of the food he eats. In order to help him grow up he althy, in educationalinstitutions regularly promote the benefits of he althy eating.
The level of child injuries is increasing every year. In order to lower it, adults conduct explanatory conversations with pupils on how to avoid accidents, how to behave in case of fire, etc. In order to prevent car accidents, children from an early age are taught to cross the roadway correctly and explain to them the consequences of violations of the rules traffic.
He alth of elementary school students
Children's he alth problems begin after they enter school. A child who crosses the threshold of a class is no longer treated like a baby. Changing the daily routine, new requirements, lessons and other factors leave their mark on the he alth of primary school students. Most often, it is during this period that children have digestive disorders, scoliosis, insufficient motor activity, visual impairment, and mental disorders.
Elementary School He alth Programs
He alth promotion projects designed for primary school students serve several important purposes. Firstly, they are aimed at developing a caring attitude towards their own body in the younger generation. Secondly, such programs contribute to the adaptation of children in society, which in the future will allow them to avoid such harmful habits as smoking, drug use, and alcohol. The implementation of such projects in life is possible with the close cooperation of the pedagogic alteam with parents of students.
Teaching a he althy lifestyle to elementary school children consists of several main areas. Teachers instill in students the concept of the value of well-being, that it is much easier to maintain it than to restore it later. Primary school age is the best time to expand children's knowledge about he alth. Conversations and games are held with them on topics related to hygiene rules, the need to play sports, temper, and eat rationally.
Educating elementary students
During this period, prevention of the child's bad habits begins, which will continue throughout the entire time of his schooling. He is taught to resist the negative influence of older comrades, to have his own firm position in relation to factors that negatively affect he alth. Students are involved in various types of useful work, which will help them develop their abilities and subsequently realize themselves in life. Much attention is paid to the physical activity of schoolchildren: morning exercises and physical education lessons are regularly carried out with them, and children are encouraged to attend sports sections in every possible way. The he althy lifestyle program consists in working not only with students, but also with their mothers and fathers. At meetings, teachers enlighten parents on issues related to the adaptation of children to school, their involvement in sports, proper nutrition, prevention of bad habits, etc.
Work of teachers with teenagers
After graduating from elementary school, the main direction of educational work with students remains a he althy lifestyle. Grade 5 and all subsequent ones is the time when most children follow the rules of hygiene, are familiar with sports and the basics of rational nutrition, and have a strong negative attitude towards addictions. The task of teachers is to initiate schoolchildren into more detailed information about a he althy lifestyle. To do this, educational conversations are regularly held with the children about the benefits of sports and physical activity, the prevention of viral colds, the rules for caring for one's own body. Teachers continue to work against children's addiction to alcohol, tobacco and drugs. The He althy Lifestyle project in middle and high school also includes age-appropriate sex education for students. Teenagers are introduced to the basics of sexual behavior, various sexually transmitted diseases and ways to avoid contracting them.
The importance of the environment in the upbringing of a person
A he althy lifestyle for a child of any age is inextricably linked with his family. If his immediate environment (parents, grandparents, older brothers and sisters) go in for sports, take care of themselves, eat right, have no addictions, then the student will see a positive example in front of him, and it will be much easier for him to grow up as a full-fledged personality, not subject to diseases and bad habits. In problem families where adults abuse alcohol,smoke, take drugs, raising he althy kids is unlikely to succeed. It is also important with whom the child regularly communicates. Children often fall under the bad influence of comrades who have addictions. To avoid this, adults need to carefully monitor who their offspring is friends with and stop him communicating with dubious people.
Participation in groups
A he althy lifestyle for a child should be the norm. Parents, educators and teachers are equally responsible for it. Each person must understand from childhood that his well-being depends on him, and he must make every effort to remain strong for as long as possible. He althy lifestyle groups, which are popular today among people of any age, will help him in this. Such organizations are a kind of interest clubs where participants get together to get the information they are interested in, conduct joint trainings, go on a hike, and so on. If a child begins to attend such a group, he will definitely grow up he althy, as he will be surrounded by like-minded people.
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