2024 Author: Priscilla Miln | [email protected]. Last modified: 2023-12-16 00:21
The knee-elbow position is not just a sex position. This provision is also an element of therapeutic exercises prescribed for pregnant women in late gestation (usually after the 20th week).
When making love, the knee-elbow position is considered the most suitable for intercourse to lead to pregnancy. There is also a belief that this position is favorable for conceiving a male child.
During pregnancy, this posture performs slightly different functions, and its appointment becomes a necessity due to a change in the position of the pelvic organs and the abdominal cavity under the influence of an enlarging uterus.
The position "on all fours" in sex: the pros and cons
As the name implies, the woman is on her knees and elbows, the man is behind. This position is considered the most natural, as the vast majority of living beings on the planet prefer it for sex.
The merits of this provision are as follows:
- High chance of getting pregnant (even for those women who haveuterus).
- Deep penetration, stimulation of the clitoris with the base of the penis.
- Behind the man has the opportunity to caress the buttocks, breasts and genitals of the partner.
- The position is comfortable for lovers of anal sex.
Flaws:
- Conditions are created to fill the vagina with air, which can lead to a weakening of the contact between its walls and the penis.
- Some women find this position offensive and degrading.
What is the best position for getting pregnant quickly?
Choosing a position for having sex in the matter of conception is of no small importance. Here you need to adhere to the following principle: creating conditions under which sperm will not flow out of the vagina. This will increase the chances that the egg-sperm fusion will take place.
The knee-elbow position at conception is the best way to meet this requirement. In addition to the fact that the seminal fluid accumulates in the vagina and goes directly to the cervix, this position also creates conditions for the closest possible convergence of the uterus and the penis, which is also a favorable factor for pregnancy.
Is it possible to influence the sex of the child at conception?
The knee-elbow position in sex is considered to be exactly the position that increases the likelihood of having a boy. However, in this matter, it is also necessary to take into account the day of the menstrual cycle. Sexual intercourse that occurred during or immediately afterovulation, favors the fertilization of the egg by the sperm containing the Y-chromosome.
Knee-elbow position during pregnancy: reasons for prescribing
The growing uterus displaces and compresses nearby organs and vessels, disrupts their normal position relative to each other. Of course, pregnancy is not a pathology, but a physiological process, but still it can cause certain inconveniences.
In order to reduce such undesirable effects as impaired renal function due to squeezing of the ureters, lack of blood supply to the pelvic organs and lower extremities due to vascular clamping, and therapeutic exercises are prescribed.
The knee-elbow position during pregnancy is also effective for reducing the increased tone of the uterus. It is used as an additional means of treating the threat of interruption of gestation, it helps to change the incorrect position (transverse or pelvic) of the fetus to a head-down position. The knee-elbow position is also important for relieving stress from the spine and back muscles, and it also prevents excessive pressure of the uterus on the intestines, reducing the likelihood of hemorrhoids.
What does the position on the elbows and knees look like?
The title basically makes it clear what the provision is. However, questions about how to properly stand in the knee-elbow position still sometimes arise. Can you bend your back? Are you allowed to put your head in your hands? Can I use a fitball?
The basic principle of this position is that the shoulders and head are lower than the buttocks, and the posture itself should promote relaxation and rest, and not create additional discomfort and turn gymnastics into something uncomfortable and difficult.
The woman kneels, and then transfers her weight forward to the shoulder girdle, leaning on her elbows. You can lower your head, even stretch your arms and lie on your chest, the main thing is to make sure that the pelvis remains the highest point of the body. It is not necessary to strain and hold your back exactly, sagging of the abdomen is normal, because the knee-elbow position is designed to reduce the load on the spine, and not arrange additional training for it (the need to carry the ever-increasing weight of the pregnant uterus already forces the back muscles to strain more than usual).
Some people think that on a fitball (a large aerobics ball) it is more convenient and easier to take this position. Someone prefers to put pillows under their head and chest for more comfort. And some can keep their weight on their elbows without difficulty, and find this position very comfortable.
The knee-elbow position during pregnancy involves various variations to give it maximum comfort. The main thing is not to violate the fundamental principle - the pelvis is higher than the head.
Don't forget about the benefits for the baby
The knee-elbow position has a beneficial effect not only on the he alth of the expectant mother, shein many ways good for the child. In this position, the uterus shifts forward, significantly reducing the pressure on the vessels, including those that deliver oxygen and the necessary nutrients to the placenta.
This position also helps to ensure that the fetus is correctly located in the uterine cavity. This is one way to correct the lateral or breech position before it becomes impossible.
What to do if the knee-elbow position causes discomfort?
Some women complain that this pose causes back pain instead of relieving tension. Why is this happening?
As mentioned above, the knee-elbow position has several possible variations. You just need to choose the one that will not cause inconvenience.
Back pain can occur if a woman does not relax, does not allow her tummy to sag freely, tries to keep her back straight. It is important to understand that the knee-elbow position in this case is not an element of aerobics. Gymnastics for pregnant women does not aim to load the back muscles. This can be done after childbirth. Now the goal is different - relaxation and rest. Feel free to use extras such as pillows and an exercise ball if they increase the comfort of the knee-elbow position.
If all the recommendations are followed, but the pain still continues to disturb, you should consult a doctor. Discomfort in the lumbar region may not be associated with an incorrectperforming gymnastics for pregnant women, and signal an exacerbation of osteochondrosis or kidney disease.
Summarize
The knee-elbow position has a number of advantages both in conception and in gestation. Its benefits for mom and baby are beyond doubt, and the absence of side effects makes it also completely safe.
This is a very effective method for those who want to get pregnant quickly, as well as reduce some of the unwanted manifestations of their interesting position. It is also indispensable if the child does not want to turn over head down, taking the most favorable position for childbirth.
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