Effective exercises for the child to sit down on their own: tips and tricks

2024 Author: Priscilla Miln | [email protected]. Last modified: 2023-12-16 00:21

Exercising to get the baby to sit up gives great results. By 7 months, most babies begin to attempt to sit up. But it often happens that some kids a little older do not want to sit down on their own. What should parents do and what should they pay attention to?

Norms

Before proceeding to consider what exercises to do to make the child sit down, you need to familiarize yourself with the norms of this process.

It is best not to rush the baby, but wait until he independently masters the skill. But when the time has come, and the baby has not yet learned to sit on its own, perhaps you should help him. Although there is no fixed time frame for this issue, averages are noted:

1. From 6 months old, babies can roll from back to stomach. And with the help of their parents, they try to sit.
2. At 7 months, most babies can sit unsupported with a straight back. Moreover, in this position, they manage to turn the body to look around. Some children sit downfrom the rack on all fours.
3. From the age of 8 months, almost all children are able to sit on their own and reach out from this position to the subject of interest to them. During this period, they skillfully manipulate their hands, they can take what they see fit.
4. At 9 months, babies can sit up from any position. They also make their first attempts to stand on their feet.

Preparing for exercise

How can I help my baby sit up on his own? Classes should be based on special gymnastics. As for the treatment, it should be carried out exclusively by a specialist. But most of the exercises are so simple that parents can easily do them at home.

Before you start gymnastics, you must adhere to the following recommendations:

1. Exercise can be performed no earlier than an hour after eating.
2. Before gymnastics, you need to ventilate the room.
3. Baby should be in a good mood.
4. Children's clothes should be selected from natural fabrics.
5. Pampers must be removed.
6. Before starting gymnastics, warm up the muscles of the crumbs with a bath or light massage for 5-10 minutes.
7. All exercises should be done slowly and smoothly.
8. Fitball must be at least 70 cm in diameter. Choose a ball with a smooth texture and imperceptible seams.
9. Before you move on to the exercise on the fitball, cover it with a diaper.
10. When doing exercises, hold the baby by the torsoor hips.
11. Talk and play with your baby during class. He should experience positive emotions.

Strengthening back and neck muscles

What exercises are needed to make a child sit down? First of all, it is necessary to consider a complex aimed at strengthening the muscles of the back and neck.

Push-ups:

1. Spread a blanket on the floor.
2. Place your baby on your tummy.
3. The baby will try to rise with his hands, tearing his chest off the floor.

Repeating the performance of such peculiar push-ups, the back of the crumbs will become stronger each time.

Consider the following exercise:

1. Using the blanket on the floor, lay the baby on her tummy.
2. Spread various toys at a distance of 30 centimeters.
3. The baby, having familiarized himself with the goal, will crawl to the toys.

Crawling engages all the muscle groups needed for self-sitting. It is enough to perform a set of such exercises 2-3 times a day, and soon the training will give excellent results.

Heel exercise

Place the baby on your knees so that he is in a half-bent position. Without thinking twice, he will start playing with his feet. With the help of such an exercise, the baby pulls himself to the heels with all his might and tries to grab hold of them with his hands. And during such a lesson, the muscles of the back and the press are trained.

Keep him interested in doing this exercise,by putting socks on the baby's legs with sewn on ribbons, bells or funny soft toys.

Exercise on the back

When doing exercises like this, so that the child sits down faster, you should remember that you can not let him sit on his own during training. The fact is that the baby is not yet ready for this.

1. Put a warm blanket on the floor.
2. The baby is lying on his back.
3. Take the baby by one hand (crosswise) and gently pull it towards you.
4. Then you need to change them.
5. With your free hand, you need to hold the baby's legs, slightly pressing them to the floor.

Tilts

This workout is great for developing back muscles.

1. Put the baby on the table with your back to you.
2. Grapple his legs with one hand and hold.
3. With your free hand, support the area under the tummy.
4. Slightly press down on the back so that the baby makes an attempt to lean forward.
5. Push the area under the belly with your hand to bring the baby back to a straight position.

Pillow exercise

To perform it, you need to put the baby on the sofa and secure it with a pillow, which will also serve as a support. After the baby sits down and straightens its legs, invite him to hold your hands. Perform rocking movements with a small amplitude. With this exercise, the child learns to maintain balance.

After the skill is perfected, the task should be complicated. You can use your favorite toy for this.child. Hold the baby with one hand, and with the other, take the object and raise it slightly above the level of the crumbs' hands. The main task of the child is to break away from the mother and try to get the toy, holding in a sitting position for a few seconds.

At first, it will be difficult for the baby to perform such an exercise. But the more often you do this trick, the better the coordination of the crumbs will become.

But it’s not worth practicing exercises for a child on your own to sit on the twine. Usually children begin to prepare for the development of this skill from the age of 3 to 5 years. It is best to entrust this responsible work to a professional choreographer. The teacher knows which exercises to choose to avoid stretching muscles and ligaments, as well as what to look for during warm-up and stretching.

Advice to parents

If the baby is not sitting by six months, then you should not start looking for exercises that help the child sit down, and also take a massage course. This is a very early age, so it's worth waiting a bit, and then start learning.

Let's see what experts recommend about this:

1. Boys usually start learning at 5 months and girls at 6.
2. If by six months your baby does not make attempts to sit down, then start bathing him in a bath with a baby circle. He will actively flounder in it and kick the water with his legs. Such procedures will positively affect muscle strengthening.
3. Use a playpen with a large mesh, forwhich can be held with fingers and pulled up.
4. Do not keep a child who cannot sit up on his own in a kangaroo for more than half an hour. This is a serious load on the spine.
5. Check with your pediatrician, maybe you should get a massage.
6. Motivate baby to crawl. Mastering this skill strengthens the muscles, so in the future it will be easier for the baby to learn to sit on his own.

Tips

Sometimes it happens that the exercises to make the child sit down do not bring results. Unfortunately, everything is limited not only by an individual feature.

The presence of pathology is often accompanied by the following symptoms:

1. When trying to seat the baby at 7 months old, he collapses on his side.
2. Baby is naughty and nervous for no reason.
3. Child has strabismus and rolls or bulges eyes.
4. Baby is underweight.
5. There is a developmental delay, accompanied by a lack of smiling and babbling. In addition, the child is unable to hold objects in his hand.
6. For a long time the fontanel does not overgrow.
7. There is a state of hypertonicity or hypotonicity.

If you observe one or more of these signs in your baby, then contact your pediatrician. Timely solution of the problem most often gives positive results.

If the above symptoms are absent, and the child does not want to sit, then do not force him. Perhaps the baby does not like your desire to teach him. Wait a while, letThe kid will try to learn the skill on his own. But do not forget about the norms for the development of children up to a year.

Performing exercises to make the child sit down, you will soon get good results. But remember that if the baby has not learned to sit by 9-10 months, then it is necessary to consult with a specialist.