2024 Author: Priscilla Miln | [email protected]. Last modified: 2023-12-16 00:21
The question of how to put a child to sleep at 1 year old is relevant for young parents. A good rest is necessary for the whole family to maintain he alth and good mood. But what if the child does not want to fall asleep? Consider the answers to these and other questions in the article.
How much should a baby sleep at one year old?
This question interests many mothers. So let's take it apart first. Newborns can sleep up to 17 hours a day. When a child is one year old, this figure drops to 14 hours and remains on average until the age of two years. Do not worry if your baby does not fit into such norms, each child is individual.
Typically, babies at 12 months of age have two naps. One is before lunch and the other is in the afternoon.
Mode change
Until 14 months, babies tend to sleep 2 times a day. Most often, these are the same periods of time, which are divided into a short morning and longer sleep in the afternoon.
By 12 months, the duration of night sleep increases, and periods of wakefulness during the day average 5 hours. The daily regimen during this period of time can change significantly, since some children at this age tend to switch to one daytime sleep.
To make life easier for yourself and your child, you need to carefully adjust the regimen of the child yourself. It depends on how long the baby sleeps at night.
When things didn't go according to plan
Sometimes it happens that it is impossible to put the baby to sleep at 1 year old. Children tend to perceive time as something abstract. But if the kids get used to a certain regimen, then they know exactly what awaits them next, and they can prepare for it. Phrases such as "We brush our teeth, wash our faces, have breakfast, go for a walk, read fairy tales …" are acquired by kids quite simply. When actions of the same character are repeated daily, the child gets used to stability and a certain daily routine.
The standard bedtime routine for toddlers is to take an evening swim, put on pajamas, and read a bedtime story. At 1 year old, in addition to children's stories, you can use modern calm and relaxing melodies to lull the baby to sleep. Soon the baby will get used to it and will easily fall asleep to familiar motives.
Comfort is an important part of sleep
For many parents, a night's sleep without waking up is a real luxury. Deep sleep itself is essential for he alth and excellentmoods throughout the day.
Children can often wake up, various factors can be the cause. For example, the baby became hot. Perhaps he wakes up when he is very thirsty. Often this phenomenon can be associated with too dry air in the room. The optimal temperature in the nursery is 20 - 22 degrees with a humidity of 50% - 70%.
A crib for a child from 1 year old must be properly selected. It should be made of environmentally friendly materials with a hard and even base. It is also very important to choose a mattress that will match the age category of the child.
Properly selected pajamas can protect your baby from overheating at night. It should be made from natural materials based on cotton. If your concern is that the baby can throw off the blanket in a dream and freeze, there is a great alternative to blankets (baby cocoons and sleeping bags).
Parents need to prepare for the fact that the child's sleep will not always be calm. Even if the mode is debugged by 100%, the crumbs are characterized by periods of restless sleep.
It is considered normal if sometimes a child at 1 year old does not sleep well. The main thing is that this happens very rarely. Usually, babies in this age group are concerned about teeth and growth spurts. But maternal warmth, calmness and care can always help in laying down the baby.
Sleeping
Many parents continue to cradle the baby in their arms. And then they ask themselves how to wean a child?Rocking a baby at this age is no longer very convenient, as he has already grown up and weighs more.
If your little one can't resist the close presence of their mom before bed, maybe consider co-sleeping.
Before deciding to take this step, you need to consult with dad. A baby at the age of 1 year can still wake up at night to eat. And it will be easier for mom when sleeping together to feed him without getting out of bed. But if you've already stopped breastfeeding, it's worth looking into other options.
After a year, it is advisable for a baby to get used to sleeping exclusively in his crib. But, despite this, it is important to understand that, first of all, everything depends on the decision of the parents themselves.
Blackout curtains and the influence of light
When a 1-year-old baby tosses and turns before going to bed, a bright light can be the cause. The fact is that babies at the age of 12 months are very susceptible to it. Therefore, during the day it is better to use thick curtains that will shade the room. So the baby will understand that play time is over and it's time to sleep.
This also applies to the children's night light. It should give a subdued light, otherwise a bright glow will adversely affect the full sleep of the crumbs.
Scented bath
If it is impossible to put a child to bed at 1 year old, you can use pharmaceutical herbs. But they should be prescribed or recommended exclusively by a pediatrician.
For many babies, taking a bath is a relaxing ritual. A decoction of pharmaceutical herbs is added to the bathing water. The most commonly used chamomilesuccession. Healing steam is able to penetrate not only through the respiratory tract, but also through the pores of the skin. After such a relaxing procedure, the baby will be much calmer, and it will be much easier to put him to bed.
Soothing massage
How to put a baby to sleep at 1 year old? To make the child's sleep after water procedures sweet and calm, massage can be used. Lubricate your hands with baby cream or massage oil. Then start stroking the baby. First, gently move your fingers around the eyebrows, cheeks and chin. Then move on to the chest, tummy, arms and legs. The tummy area should be stroked clockwise. Finish off with a light back massage. During the massage, say how much you love the baby, do not forget to mention his beautiful arms, legs, and more.
Songs for the night
A lullaby for quickly falling asleep a child belongs to the category of a special genre of folklore. It can be noted that today the children's song about the gray top is still not forgotten. The lullaby is so well thought out that it fulfills its main function perfectly. It is much easier for a child to fall asleep under such motives. This is mainly due to the fact that such songs are based on certain features of the rhythm and manner of performance.
As you know, the lullaby is aimed specifically at the sleep of the child. It is unlikely that one of the mothers sings it while preparing dinner or putting things in order in the house. And the time before going to bed is accompanied by singing. The baby gradually realizes and begins to understand such a ritual, and knows perfectly well what follows.sleep.
In addition to all of the above, a lullaby for quickly falling asleep a child gives the baby the attention, love and care of parents. Songs of this type create a special bond between mom and baby. Dads are also encouraged to take a direct part in this evening ritual. In addition, the baby feels that he does not go to bed alone. It is believed that many children cannot fall asleep quickly due to the experiences that are associated with separation from their parents. And some babies feel such moments very sharply, so they cuddle up to their mother and do not want to let her go. And the usual evening ritual is able to calm the child and set him up for a restful sleep.
Despite the fact that the main purpose of the lullaby is to put the baby to sleep, you must follow the other rules aimed at a comfortable sleep for the baby.
How important mother's voice is
The fact is that, starting from the 26th week of pregnancy, the unborn baby has a reaction to sounds. During his stay in the tummy, he gets used to a certain timbre and rhythm of the voice, and even then he begins to distinguish his mother's voice among extraneous sounds and noise. Therefore, as soon as the baby is born, he can quickly find mommy by a familiar sound. And hearing her voice, he calms down and relaxes. Newborns tend to absorb every word, even though they do not yet understand the meaning. For a baby, mother's voice becomes the best, for him it is unique.
Preparing to sing a lullaby
How to calm a baby before bed at 1 year old? It would seem that the question is rather complicated, because it is necessary to observe so many factors andrules. But a song performed by my mother can work wonders:
- Choose the lullaby you like best. You can make your choice in favor of several songs at once in order to alternate them in the future. As a result, you won't get bored with the same text.
- Rehearse the lyrics. You can record your performance on a voice recorder, and then listen and make the necessary adjustments. Delay, of course, with rehearsals is not worth it. After all, the voice of a mother for her child is the best in the world.
- Set yourself up for relaxation and tranquility. Babies tend to feel all the mood swings mommy. And they can get agitated and nervous with them, as the maternal state is passed on to them. Therefore, before going to bed, you should isolate yourself from unresolved problems, unnecessary thoughts and worries. Make the environment as comfortable as possible. Nothing should distract you from the crumbs.
- Sing softly. Pronounce the text monotonously, stretching out words and sounds. You can't add dramatic notes to a lullaby.
- Have fun. Try to go back to your childhood, remember how important such a ritual was for you.
- Don't leave your baby after the end of the lullaby. After you finish singing, sit next to the baby for a while. Perhaps the baby is already sleeping sweetly by this time. If not yet, kiss and say goodnight.
Soon, lullabies will become an important ritual for you and your baby.
Bedtime stories
Considering the question of how to put a child to sleep at 1 year old, one should touch on the topic ofbedtime stories. This is an amazing family ritual. Fairy tales not only have a positive effect on the process of falling asleep, but also perform several important functions.
Reading stories with positive endings is good for the child. Fairy tales can relax and give a lot of pleasant emotions and impressions. After listening to a story before going to bed, the child is provided with bright and good dreams. In addition, listening to fairy tales helps your baby fall asleep more easily.
Bedtime stories refer to a kind of good night wish for a child. It is very important that the fairy tale be long, interesting, saturated with positive feelings and emotions. A short story with strange semantic content will not do you any good. It is generally accepted that a fairy tale has some magic, you should not destroy it.
Thanks to fairy tales, children begin to learn to fantasize. They represent the characters involved in the story. Moreover, they learn to distinguish between good and evil. And also to feel, experience and worry about what is happening in the fairy tale.
What fairy tales to read
The problem of putting a baby to sleep at 1 year old is sometimes more serious than falling asleep older babies. The fact is that many kids at this age are not particularly tuned in to listening to a story. They are more interested in colorful pictures in a book, which they like to look at with pleasure. On average, 1-year-olds can be interested in pictures for 10 minutes. But it is important to understand that all children are different, so you need to navigatesolely on a personal situation.
Choose good stories. They don't have to be eventful. Children at 1 year old need stories aimed at wishing good night. Listening to a positive story, the baby relaxes easier and tunes in to a wave of calm and sleep. Moreover, the risk of nightmares is reduced.
Read with pleasure, putting your soul into it. If the kid does not want to listen to a fairy tale, do not insist. It is better to perform such an evening ritual in turn, that is, mom reads one day, then dad, and so on. This prevents the relationship between the child and parents from being skewed.
You need to read rather slowly, calmly, quietly, but with expression. Do not forget that the timbre and rhythm of your voice affects the emergence of thoughts and images in the head of the crumbs.
And remember that listening to audiobooks will never replace reading fairy tales by dad or mom.
Most parents noted that children under the age of two are very fond of rhymed lullabies and fairy tales.
It is desirable that the story of the story be as close to real life as possible. Tales about fairies, wands and elves are not suitable for kids of this age. The main storyline should be built on love, care and kindness.
Moreover, it is noted that if parents cannot devote much time to their children throughout the day, then reading fairy tales before bedtime fills the child's need for attention, thereby making him even happier.
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