2024 Author: Priscilla Miln | [email protected]. Last modified: 2023-12-16 00:21
How much should a baby sleep at 1 year old? All parents ponder this question. It acquires particular relevance when the time comes to send the baby to a preschool. It's no secret that children need a daily routine appropriate for their age. And it doesn’t matter how old the child is: six months, a year, five, seven or ten years. Particular attention should be paid to sleep, since its lack negatively affects the emotional state of the child, making him irritable, capricious, aggressive.
A little about the importance of the daily routine
Children as young as 1 need special attention as each day is filled with discovery. It is also important that in less than a year most of them will go to kindergarten. So, it's time to start working on getting used to a new way of life. Having set out to find out how much a child should sleep at 1 year old, young parents study information on the Internet, consult with friends and relatives. It is not uncommon for data obtained from different sources to contradict each other. And then he gets up in front of his parentsthe question is, what should be the daily routine of a one-year-old child?
It is important to understand that any daily routine is exemplary. When compiling it, one should take into account not only the recommendations of doctors and psychologists, but also the individual characteristics of the baby. However, parents should be careful not to change their usual way of life abruptly, since a child at such a young age cannot quickly adapt. Sudden changes can be stressful, so make changes gradually.
Basic rules
Answering the question of how much a child should sleep at 1 year old, most experts agree that in total this process should take 12-13 hours. You need to spend 8-10 hours on night sleep, and the rest of the day on daytime sleep. When composing a daily routine for a child, it is important to follow not only these recommendations, but also a few simple rules.
- Firstly, you should get up in the morning at the same time. The desire of the mother to lie down for an extra hour can adversely affect the baby, who will instantly feel the mood of the parent and react accordingly.
- Secondly, the beginning of a new day should become a ritual for the baby. It should be in a playful way to teach him to wash, dress and do exercises. The process can be accompanied by thematic poems and songs.
- Thirdly, you should strictly adhere to the chosen time of eating. Do not give up slack and let the baby induring the day something to constantly chew on. In kindergarten, he will not have such an opportunity.
- Fourthly, walks should be daily. One in the morning, the second - after lunch. If the weather is not conducive to walking, then you can go out to the balcony and watch with your child how it rains or snows.
- Fifthly, a night's sleep should be preceded by certain rituals. You should teach your baby to clean up toys after himself, and before going to bed, the whole family can read a fairy tale and sing a lullaby. This will allow the baby to calm down and tune in to the coming dream.
Child's daily routine at 1 year old in the morning
Waking up a one-year-old baby is best between 6:30 and 7:00. At the same time, it is worth paying attention to the habits of other children, if they are in the family.
Breakfast should be scheduled between 7:30 and 8:00. Before the first meal, the child will have half an hour to wash and do exercises. When choosing food for breakfast, you should give preference to cottage cheese, cereals, scrambled eggs. These dishes will not only saturate the child, but also give the boost of energy needed in the morning.
The kid should be given several hours for independent games. At 10:00-10:30, it is advisable to organize a second breakfast. An apple, banana or some other fruit, juice, yogurt - the choice of product depends on the preferences of the baby. This meal should not be neglected, because the digestive system of a one-year-old child is still imperfect, and therefore prolonged fasting will not do him any good.
Between 11:00 and 12:00 is bestgo out for a walk. Outdoor games will ensure a good appetite during lunch and a sound midday sleep.
The afternoon routine
Dinner should be planned for 12:30.
The period from 12:30 to 15:00 is a rest time. A 1-year-old baby should sleep for approximately two and a half to three hours.
Between 15:00 and 15:30, the child should have an afternoon snack. After the next meal, it's time to play.
16:30–17:30 – evening walk.
At 18:00, the child should be given dinner. After that, it's time for games. It is desirable to give preference to activities that will calm the baby after an active day, set him up for the coming dream.
From 20:00, preparation for bed begins: washing, changing clothes, reading bedtime stories.
You should go to bed at 21:00. No need to put off a night's sleep and try to adjust the child's regimen to the habits of the parents. The daily routine of a child at 1 year old suggests that at night the baby should sleep for at least 8 hours. Otherwise, he will not be able to sleep and the next day will be moody and excitable.
Organization of daytime sleep
When a baby turns 1 year old, most parents begin to transfer him to a single daytime sleep. Up to this point, many children slept two or three times a day during the daytime hours. During this period, parents should be patient and not impose a new daily routine, otherwise whims and tantrums are guaranteed. If it’s hard for a baby to fall asleep alone, then momcan get close. At the same time, it is important to understand that the child should not get used to sleeping with his mother, otherwise he may have difficulties in kindergarten. Don't expect instant results. It is important to understand that it will take more than one day to get used to it.
Preparing for an evening sleep
Evening is a time for quiet games. Outdoor games are better to postpone until the morning. It is important that the child tune in to the upcoming sleep, so it is best to offer the baby activities that do not require high physical activity. It can be drawing, modeling, reading books. An evening warm bath is another way to unwind after a long day. If the child was weaned relatively recently, and it is still difficult for him not to get food at night, you can give him a glass of kefir or warm milk before going to bed.
Summing up
Only parents can decide how much a child should sleep at 1 year old. Not only the recommendations of specialists - psychologists, pediatricians are important, but also the personality of the child, his habits and character. At the same time, it is important to be critical of the advice of friends and relatives from whom you found out how much sleep your children have.
Stories about how the neighbor boy Vova or the girl Lera live will certainly be useful, but only as an example. You can not transfer the habits and features of the development of one child to another. What the baby lives, what interests him, how he falls asleep, how he wakes up - only parents have this information. Therefore, it is they who should make up the daily routine of a one-year-old child.
Recommended:
Sleep and wakefulness of children up to a year. How much sleep should a child
With the advent of a child in the family, parents face many problems related to caring for him. The mode of sleep and wakefulness in newborns has a special rhythm programmed by nature itself. In order not to disturb his biorhythms, it is important to remember the basic rules
Children's routine at 6 months: daily routine, nutrition schedule, sleep and wakefulness
At six months, a child is completely different from a newborn baby. In order for it to develop normally, it needs a special regime. Children 6 months old should be provided with good sleep, walks, hygiene procedures, proper nutrition, as well as massage, educational games and exercises
Child sleep rate: how much should children of different ages sleep?
Every parent knows that he althy sound sleep is extremely important for both the baby and the teenager. However, not everyone can say exactly how much a child should sleep, how lack of sleep can affect his further development
2-month-old baby: daily routine. Development of a 2 month old baby
Here is your 2-month-old baby who has changed so much in such a short period of time that you no longer know what will happen next. From this article you will learn how to care for your little one, how the baby should develop properly, what daily routine suits him best
Sleep of a baby by months. How much should a month old baby sleep? The daily routine of the baby by months
The development of the baby and all internal organs and systems depends on the quality and duration of the baby's sleep (there are changes by months). Wakefulness is very tiring for a small organism, which, in addition to studying the world around it, is almost constantly developing, so babies sleep a lot, and grown-up children literally fall off their feet in the evenings
