Nutrition for a one-year-old child: sample menu and recommendations

2024 Author: Priscilla Miln | [email protected]. Last modified: 2023-12-16 00:21

Proper nutrition of the child cares about every mother. The baby is growing very fast, and he needs an enormous amount of vitamins and minerals, as well as other nutrients. Up to 6 months, the baby's nutrition is completely dependent on the mother's diet, since he is breastfed. From 6 months, the mother begins to gradually introduce complementary foods, accustoming the tummy of the little one to adult food. Gradually, the menu expands, and the nutrition of a one-year-old child is practically no different from the general table.

Although no, there are differences. It should be complete, not contain excess fats and empty carbohydrates. And each dish should be simply delicious so that the little gourmet agrees to taste it. The task is not easy. Today we are considering the nutrition of a one-year-old child.

Transfer to common table

You celebrated your first birthday. This is an important date in the life of the child and his parents. He already knows a lot, and mom is okaytired of cooking several dishes at the same time. Maybe it's time to sit the baby at the table with everyone else? This is quite possible if your family eats right. Leading pediatricians note that the nutrition of a one-year-old child is slightly different from what adult family members are used to. It cannot contain a lot of spices and s alt and must be of high quality and complete. The first thing mom needs to do is work out a routine.

Feeding by the hour

This is an important point that is often overlooked. The nutrition of a one-year-old child is a reserve for the future. As you teach him now, so it will go on. Pediatricians recommend feeding the baby every day strictly at a certain time. This is necessary so that he develops a conditioned reflex, and the food is completely absorbed. Deviations must be no more than 20 minutes.

At this stage of life, the child should eat 4 times a day. You can enter an additional fifth meal if desired. It is very good if you immediately accustom your child to the kindergarten regimen. They serve breakfast at 8:30, lunch at 13:00, afternoon tea at 16:00 and dinner at 17:20.

The 1-year-old's eating schedule can be supplemented with a couple more snacks, especially if he eats little during the main meal. But gradually you need to strive for the above scheme. This will make it easier to enter the garden and get used to the regimen.

Breastmilk

The menu of a one-year-old baby does not exclude the continuation of breastfeeding. This is not only food, but also medicine, as well as the opportunity to be alone with momwhole. Do not rush to take away his chest, because this period in his life will never happen again.

But you need to understand that the breast is a complete feeding, so you should not give it between meals. Pediatricians say that at this age it is quite possible to leave the breast just before bed in the evening. Some babies refuse to go to bed even at lunchtime.

Nutritional norms, or How not to overfeed

Because the baby has teeth, you will increasingly face the obsessive desire of relatives to feed him solid food. The time has not yet come for this. All dishes should be in the form of puree or soufflé. Despite the fact that there are several teeth in the mouth, it is still too difficult for the baby to chew. It is acceptable not to knead fully boiled potatoes, they are quite soft. The child is able to cope with egg white.

The menu of a one-year-old child should not be overloaded. The digestive system has already become accustomed to its mission, but it is easy to cause a malfunction that will lead to allergic reactions. So spread it out right away. A child should eat about 1100 ml per day. For breakfast and dinner, you can offer 250 ml, for lunch, the portion is usually larger. And an afternoon snack is about 180 ml. At first glance, a lot, but do not forget that in one or two breastfeedings he receives up to 500 ml of milk.

Planning a diet

Speaking about what to feed a one-year-old child, we can safely say - everyone. He needs proteins, fats and carbohydrates, vitamins and minerals. And cereals remain the number 1 product. This is a source of slowcarbohydrates, vegetable fibers, energy and protein, as well as vitamins. If until now the choice of parents was buckwheat, rice, oatmeal, now you can add corn and wheat groats to the menu. They are just as useful.

At this age, you can already refuse the blender. Well-boiled porridge does not need additional grinding. Cook porridge in milk. It is best to take not whole, but diluted by half with water. If milk protein is intolerant, it is recommended to replace it with water or vegetable broth.

Usually a pediatrician advises parents what kind of cereals to cook for a one-year-old child. In principle, everything is possible. The only exception is semolina, since it contains gluten and can cause an allergic reaction. Barley and millet are not recommended - they are difficult for digestion and can cause various disorders.

Milk and dairy products

When talking about what to feed a one-year-old child, many people immediately remember cottage cheese and kefir. And it is right. Milk and its fermented milk derivatives are now the basis of a child's diet. In addition to fats and protein, these foods are a source of calcium and sodium, phosphorus and many other trace elements. Let's look at the diet of a one-year-old child in relation to different groups of dairy products:

• A baby should receive a glass of kefir or 300 ml of yogurt per day. Forget about store-bought yogurts with a shelf life of 6 months or more. You need a one-day live product. It is best to purchase it from a dairy kitchen or cook it yourself.
• Cottage cheese. very important anduseful product. But it is more difficult to digest, so it is recommended to give no more than 70 g per day. Usually these are cheesecakes, casseroles or puddings. You can add raisins, an apple or a banana to add sweetness.
• Cheese. You can alternate these two products. On one day, the baby receives 140 g of cottage cheese, on the second - 60-80 g of cheese. It can be grated and sprinkled over meat or vegetable casseroles.
• Butter is an essential component of baby food. About 12 g of high-quality oil is supposed per day for a child.

Bread and pasta

Usually all children love bread. It can be a loaf or other white bread. But rye often causes fermentation in the stomach, so it is better to postpone acquaintance with it for a few more months. It is best to start the day with bread, offering it for breakfast. Butter a slice or offer a cheese sandwich. If the baby is full of porridge, then bread can serve as an addition to the soup for lunch. A child is allowed up to 100 g per day

Pasta. Usually children perceive them very well both as a second course and in soups. But often you should not feed your child with pasta, it is enough to give 30 g twice a week.

Learning to eat soup

It is very important to start doing this right now, then there will be no unnecessary tears in kindergarten. In general, the proper nutrition of a one-year-old child directly depends on whether all the necessary products are included in it. At the same time, they should be presented in the form that is most favorable for assimilation by children.organism. In this regard, soup is a universal dish. It has vegetables and meat, it is liquid and quite light, nutritious and very tasty. And what is important, it is prepared very quickly.

What soups can a one-year-old child have? It is important that they are light and not too saturated. Borscht with complex frying, in a rich broth, leave for later. Soups are cooked on a weak or diluted broth and seasoned with vegetables or cereals. Don't make the first dish too thick.

Vegetable broth is the ideal base. You can make vegetable puree soup or add meatballs, some potatoes and carrots. In just 30 minutes you will have a ready-made lunch or dinner.

Vegetable Puree

It remains one of the most important components of a child's diet. It is easy to accustom a baby to sweet fruits, but if you don’t teach him to eat vegetables now, then it will be more problematic. There is nothing difficult in this. Boil beets or carrots, pumpkin or broccoli, green beans. After that, add a drop of olive oil and grind in a blender. Pour into a small bowl and garnish with a sprig of dill. An excellent base would be green peas or tomatoes.

Vegetables need to be chopped very well. Since they are a source of a large amount of fiber, they can provoke intestinal colic. Do not forget that new products are given to the child in small portions in the morning, observing his condition.

Fruits and berries

Must be every day in the diet. These are natural sources of vitamins and minerals, trace elements. What fruits can a one-year-old child? Usually by this time he is already familiar with an apple and a pear, with a banana. One can continue to give them without fear. Gradually expand the list. The baby can be given all the fruits. At the same time, delicate peaches, kiwi and apricots can be cut into pieces, and if we are talking about fruits with a dense skin, then it is better to grind them into a puree.

Berries are recommended to be given according to the season. Are the strawberries ripe? Offer 1-2 berries. If there is no allergic reaction, then you can safely include it in the diet. You can give cherries, currants, cherries. But it's best to have treats from your garden, not from the supermarket.

Fresh fruits and berries are given to a child in the amount of 200 g per day. You need to start with a minimum amount so that you can evaluate the reaction of the child. This is especially important for children with a tendency to allergic reactions. Fresh juices, kissels and compotes are a great addition to the menu. No more than 100 g per day is recommended.

Protein sources

• For a growing organism, a sufficient amount of animal protein is very important. Steam cutlets, casseroles or meatballs should be on the menu every day. Enough 80 g per day to cover the needs of the body. It is best to use veal, turkey and rabbit. As a variety, you can offer the child and the liver.
• Fish is also a valuable product, but it is recommended to use it 1-2 times a week. From heryou can cook soup, tender meatballs or meatballs. 40 g is enough per day for a baby.
• Chicken eggs - enough three pieces a week in the form of steam omelettes.

Try to use as little s alt as possible.

Sample menu for the day

• Breakfast. At this time, the baby has just woken up, as a rule, there is no appetite yet. But a hearty breakfast is an energy boost for the whole day. Therefore, 150 g of milk porridge, 50 g of fruit and tea will be an excellent option. You can complement the meal with bread.
• Lunch. It is desirable that at this time the baby receives a fresh soup, for example with meatballs. You can supplement it with vegetables, bread and compote.
• Snack. The most delicious and long-awaited among the children. It can be a sweet cottage cheese casserole with fruit, kefir or yogurt.
• Dinner. The best option would be vegetables with meat or fish. Each meal can be supplemented with a piece of bread and tea, compote or jelly.

As you can see, a child's daily diet can be quite varied. In this case, mom does not have to spend a lot of time in the kitchen. Porridge can be cooked for breakfast for the whole family, as well as lunch soup. It remains only to boil some vegetables and prepare fruits. A varied diet will ensure that you have a he althy baby.

What not to give a child

The diet should contain only fresh and high-quality products. No semi-finished products and canned food. And of course, remove the sausage from the refrigerator so that the baby does not even see it. 100 g of boiled sausage contains no more than 7 g of meat, but there are plenty of harmful additives.

It is unacceptable to include sweet soda and citrus fruits, mushrooms and nuts, as well as chocolate in the child's diet. He will have time to get acquainted with these products a little later. If a child suffers from allergic disorders, then fish and wheat, milk and a chicken egg are included in the list of prohibited foods. Usually, closer to three years, the body outgrows the age-related allergy, and in the kindergarten the baby will be able to eat with everyone.