2024 Author: Priscilla Miln | [email protected]. Last modified: 2023-12-16 00:21
In our age of high technology, most people simply cannot imagine their lives without the use of modern gadgets. Every first-grader uses TV, computer and smartphone with confidence. To date, scientists do not have an exact answer as to whether all these technical masterpieces are harmful to humans. Let's try to figure out how compatible the computer and pregnancy are. Is it possible for a future mother to work in the office and chat online in her free time?
Myths and truth about "computer radiation"
Many members of the older generation believe that almost any household appliance can harm he alth. It is widely believed that during the operation of a complex mechanism, a special force field and radiation harmful to living beings arise. This is a big misconception. The harm of radioactive radiation, which does not come from any of the popular household appliances, has been scientifically proven. Computers, cell phones and other modern technology familiar to us create electromagnetic ultra-low-frequency fields during their work. It turns out that the computer during pregnancy is not at all harmful? This is a rather difficult question. To date, scientists agree that office equipment is in the category of the least dangerous factors affecting human he alth. The computer is harmful in the same way as the use of GMO products or decorative cosmetics. Directly turned on office equipment cannot cause serious harm to the body of the expectant mother. But still, there are a number of reasons why the time spent at the computer during pregnancy should be reduced.
Computer work is a sedentary lifestyle
Radiation from a monitor or a system unit is not so harmful as being in a static position for a long time. Most people work at a computer while sitting. At the same time, sufficient attention is not always paid to the choice of office furniture. And this is one of the real reasons why the computer and pregnancy are not compatible. It is much more useful for a future mother to walk regularly and do all possible housework. Prolonged stay in one position can become a factor provoking stagnation of blood and circulatory disorders. A sedentary lifestyle can cause hemorrhoids and varicose veins. A long stay in one position harms the spine of the expectant mother. Working at a computer during pregnancy can lead to osteochondrosis and other joint diseases. Little useful and in the constant presence in a stuffy room. But not many of us can boast of the opportunity to work at a computer inpark.
Are modern monitors bad for eyesight?
With the onset of pregnancy, a woman can observe significant changes in hormonal levels and blood circulation. If the expectant mother has vision problems, it is highly likely that during her interesting position they may worsen. And this means that you need to take care of the he alth of your own eyes in advance. The computer is harmful during pregnancy if you sit too close to the monitor and work for a long time. The minimum distance from the face to the screen is 50 cm. Pregnant ladies are advised to choose only modern monitors marked TCO99. It is recommended to work at the computer in a well-lit room. It is advisable to take breaks every 30-45 minutes, during which you can perform gymnastics for the eyes. It will not be superfluous to purchase special protective glasses for the computer.
The influence of the computer on the psycho-emotional state of the expectant mother
Computer work requires focus and high concentration. An error in the report, the need to quickly study a large amount of text - all these are good reasons to get nervous. But expectant mothers are not recommended to worry in principle. Pregnant women who use the computer as an entertainment center are no less at risk of experiencing stress. Sometimes even on thematic forums dedicated to women's he alth and parenting, real conflicts break out. Is it really better to completely abandon work and the Internet? To the expectant mother indeedit is difficult to control your emotions, but at the same time, negative experiences can seriously harm the baby. The computer and pregnancy are quite compatible, subject to the rule of the "golden mean". During your virtual vacation, choose positive content: communicate with nice people, read motivating articles, and watch beautiful photos and videos. At work, a lady in an interesting position should take on feasible tasks and observe the labor protection regime.
Government regulations for working pregnant women
Not all citizens of our country know that the permissible mode of working at a computer for pregnant women is determined by the legislation of the Russian Federation. Based on the resolution "On the Enactment of Sanitary and Epidemiological Rules and Sanpin 2.4.4.1251-03 Standards", approved in 2003, each expectant mother can work at a computer for no more than 3 hours a day. From the moment the fact of pregnancy is established, the employer is obliged to transfer the employee to a position that is minimally related to the use of office equipment, or to reduce the working day. At the same time (according to Article 254 of the Labor Code of the Russian Federation), the expectant mother may demand such a change in working conditions while maintaining the average level of wages. All that a woman needs to do in order to exercise this right is to receive a certificate “On transfer to light work” at the clinic. It turns out that pregnancy and working at a computer are quite compatible, it is only necessary to strictly dose the time and create comfortable conditions forwork.
We equip the right workplace for the expectant mother
There are special rules and regulations for computer security. It is recommended to observe them not only for expectant mothers, but also for all people who spend a sufficient amount of time at the computer. The tabletop should sit just below your waistline, and your computer screen should be placed a couple of inches below eye level. If possible, the workplace should be positioned so that you sit with your back to the window. The office chair should have height and backrest adjustment. It is advisable to choose a model with armrests. While working at the computer, it is advisable to keep your back straight, and your legs should be on the floor with the entire surface of the foot. Expectant mothers are allowed to use a laptop only as a monitor - with an additional keyboard and mouse connected. Otherwise, it is not possible to install the screen at a safe distance from the eyes. The computer and pregnancy can be present in the life of a modern woman at the same time. The most important thing is to make spending time in the company of modern technology as safe and comfortable as possible for the expectant mother. Arrange the computer and accessories so that nothing can accidentally fall. It is desirable to fix the wires with the help of special holders behind the monitor or on the side of the table. Furniture for the work area should be of high quality and with a minimum number of sharp corners.
How to work at a computer while pregnant without risk?
Start with the organization of the workplace. Once you manage to arrange everything conveniently and in compliance with the safety rules described above, you can get to work. Use the timer for the convenience of observing the regime of work and rest. Expectant mothers are advised to work at the computer for no more than three hours a day. It is recommended to take a break every 30-45 minutes. Rest should be at least 15 minutes. During the break, be sure to get up from the computer desk. Walk around the room, and if possible, go for a walk. It is useful at this time to do gymnastics for the eyes. It doesn't matter if you don't know any special exercises - just blink, close your eyes, look left and right.
Happy pregnancy and smart use of technology
Is a computer harmful during pregnancy if used for personal purposes? No, but subject to the correct arrangement of the workplace and the observance of the duration of communication with the equipment. For many expectant mothers, a computer is a universal means of communication and a real entertainment center. On the Internet today you can communicate with people from all over the world, look for useful information, download any materials. Every expectant mother can find something interesting for herself. For example, many women in an interesting position register on communication sites dedicated to motherhood and parenting. You can also download a virtual calendarintrauterine development of the child in the form of an application on a computer. Pregnancy in such programs is usually marked by weeks, and as a nice bonus, useful recommendations and interesting facts are offered for each period.
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