What causes constipation during pregnancy and how to get rid of them

2024 Author: Priscilla Miln | [email protected]. Last modified: 2023-12-16 00:21

Pregnancy is perhaps the most long-awaited and happiest time in the life of every woman, but also the most disturbing too. A lot of new fears and experiences for any reason, including for your baby. A change in the hormonal background in the body of a future mother very often leads to incorrect functioning of the stomach or intestines, including the appearance of such a delicate problem as constipation.

Causes of constipation

Moreover, constipation during pregnancy occurs in almost half of women and this is due to an increase in progesterone, i.e. a female hormone that causes the walls of the uterus to relax. But since the uterus and the intestines are connected by the same nerve endings, the relaxation of the intestinal walls automatically occurs, its contractions decrease and, as a result, constipation appears in pregnant women.

In addition, the causes of a delicate problem may be:

• presence of various chronic diseases of the stomach and intestines;
• taking supplements as needed, such as iron and calcium;
• sedentary lifestyle;
• insufficient drinking regimen;
• incorrect diet.

Methods to deal with constipation

It should be remembered that constipation during pregnancy is a fairly common and common phenomenon that must be eradicated in order to avoid many problems.

Therefore, the first step is, no matter how trite it may sound, to correct your menu. It is worth reducing the portion eaten at a time. Yes, yes, just reduce it so that it is more convenient for the stomach to digest it. But it is worth increasing the amount from 6 to 8 meals per day.

In addition, you need to follow the drinking regime and you will have to fall in love with water, compotes and decoctions of dried fruits, because pregnant women need about three liters of different liquids per day. A decoction of prunes will help not only to cope with the problem of constipation, but also add the necessary vitamins and minerals in this case. Such a decoction is especially useful in the morning, preferably on an empty stomach.

As a rule, constipation during pregnancy can provoke a lack of fiber or its lack in the diet. A large amount of vegetables, fruits and daily consumption of oatmeal can work wonders. It is worth including boiled beets, cucumbers, carrots, tomatoes and zucchini, as well as pumpkin and apples in your menu. An excellent prevention is a salad of finely grated fresh pumpkin and apples, mixed with a little honey, of course, if there is no allergy to honey. And, of course, fermented milk products should also be present in the menu of a pregnant woman every day. Try to have dinner with any fermented milk products, adding your favorites as well.fruit. Such a dinner will certainly appreciate your intestines.

Harm from constipation

In addition, you should know why constipation is dangerous during pregnancy: in addition to the fact that they cause bloating and it becomes just hard to move, the body is also intoxicated both in the expectant mother and in the fetus. Since the decay products are not removed from the body for a very long time, and the toxins in them begin to be reabsorbed into the blood. Because of this, there is a high probability of infection of the intestinal microflora and increased uterine tone, which should be avoided during pregnancy, because. such a process can provoke premature birth or miscarriage, depending on the gestational age. Yes, and the problem of hemorrhoids also very often occurs as a result of prolonged constipation.

Medication assistance

There are times when neither proper nutrition nor an active lifestyle bring the long-awaited result. And since constipation during pregnancy is an extremely undesirable phenomenon, it remains to fight them with the help of pharmaceutical products. These funds include primarily conventional glycerin suppositories. One candle is shown per day, which is desirable to use in the first half hour after breakfast. But there are also contraindications - this is the threat of miscarriage even after 30 weeks of pregnancy. Another good remedy is Duphalac.

But remember that taking any medications without the knowledge of your gynecologist is dangerous, because you can harm not only yourself, butand future baby. So talk about your delicate problem and with the help of a doctor find the best solution for you.