2024 Author: Priscilla Miln | [email protected]. Last modified: 2023-12-16 00:21
Any mother who breastfeeds her baby should think about her diet. After all, the baby's body is unprepared for many foods and unwanted negative reactions may appear on them. This article will outline whether it is possible to eat prunes while breastfeeding, its benefits are named, the approximate nutrition of a nursing woman is given, and allergenic foods are listed, and useful recommendations are given on the mother's diet.
Benefits of prunes
Prunes contain many organic acids and trace elements such as calcium, phosphorus, iron, potassium and magnesium. It also contains vitamins B, C, A, PP and contains pectin, fructose, glucose and fiber. It has a laxative, antibacterial, choleretic and diuretic effect, is good for the cardiovascular system, improves digestion and much more.
Prunes for breastfeedingbreastfeeding
Due to its laxative effect, the use of prunes is recommended in cases of frequent constipation in mother and child. But if there is no such problem, in order to avoid provoking diarrhea, this product should be discontinued or eaten in small portions. Also, all of the above vitamins and minerals will be very useful for mom and baby. Like any new product, breastfeeding prunes should be introduced into your diet gradually to determine if the baby has allergic reactions to it. If these are not observed, eventually bring up to 3-4 berries per day. In addition, prunes are high in calories, which is another reason why you should not get too carried away with them.
Prunes while breastfeeding. Recommendations
If you follow the recommendations below, prunes will benefit you and your baby, and not harm.
- Try to eat this dried fruit grown at home, not store-bought. Or buy it in a trusted place.
- Buy fresh prunes with an attractive look.
- Wash or steam with boiling water before use.
- Do not combine with other products for which the reaction of the baby has not yet been tested.
Mom's nutrition with baby's breastfeeding
A breastfeeding mother needs more vitamins and minerals, and she should adhere to some restrictions. Such as a complete cessation of smoking and the use of any alcohol, reductionquantity of strong coffee, tea,
grapes, legumes, greasy, smoked and fried foods. The products needed by a mother with HS are: dairy, lean fish and poultry meat, vegetable and butter, wholemeal or bran bread, vegetables and fruits, green or herbal tea, crackers, cookies, and also water in the amount of 35 g per kg weight.
Foods that cause allergies in a breastfed baby.
It's no secret that the state of he alth of the baby directly depends on what a nursing mother eats. Some foods can cause allergies. Therefore, the following foods should be treated with caution: strawberries, citrus fruits, raspberries, milk, eggs, papaya, crayfish, honey, crabs, mackerel, caviar, chocolate, peanuts and more.
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