What can I eat while breastfeeding and what not?

2024 Author: Priscilla Miln | [email protected]. Last modified: 2023-12-16 00:21

When you plan, conceive and give birth to a child, everything in your world takes on new amazing colors. No wonder it is believed that life is divided into before and after, when you have a baby. Newborn babies are very touching and defenseless creatures who are completely dependent on maternal care, love and a supportive environment.

Breastfeeding

The female body has many secret doors that are discovered after some changes and transformations. The milk that is produced in a woman's breasts after childbirth is dependent on hormones. Breast tissue under the influence of progesterone and estrogen grows, colostrum appears. Colostrum is the first step in the formation of milk in a woman's breasts. Within 3 days after the formation of colostrum, full-fledged breast milk appears.

The hormone prolactin acts on lactocytes, which in turn produce breast milk. After your baby is first attached to the breast, a new batch of milk is produced under the influence of increased levels of the hormone prolactin.

Thanks to the inhibitor, milk accumulates inmammary glands and there are pains that indicate that the chest is full. The stronger the inhibitor factor is, the slower milk is produced. The suckling of the baby provokes the production of a new batch of breast milk.

The process of feeding is individual. What you can eat while breastfeeding also largely depends on the age of the child and his reaction to foods. Some children from infancy are immune to allergenic food, spicy and colored dishes that mother consumes. But in any case, it is better to stick to the standard diet for a nursing woman.

Eating while breastfeeding

Most likely, the question of what can mom eat while breastfeeding needs to be redirected in another direction. It is generally accepted that a nursing woman should limit her diet in many ways to maintain the he alth of her baby. But, as a rule, the most insidious time in feeding for a new mother is infancy. It is during this period that you should especially think about what you can eat while breastfeeding and what not.

Mothers often think only of the child, forgetting that they have stressed their bodies. After all, pregnancy and childbirth are always shock therapy for any female body. Therefore, do not forget about yourself. After childbirth, the body needs a lot of vitamins and minerals to recover. Therefore, the nutrition of a young mother should be not only hypoallergenic for the child, but also useful for herself. On the question of whether it is possible to eat ice cream while breastfeeding, answer yourself. But there is a smallhint - if it does not contain additives, then there will be no harmful effects. Choose cream or creme brulee.

After giving birth, the baby is no longer so closely connected with the mother's body, but still continues to use its derivative products. He feeds on breast milk. In addition to hormones that help produce milk, the body takes nutrients from the woman's blood. All useful and necessary for the restoration and feeding of matter enter the blood through the intestines. From this it should be concluded that the mother's menu and the quality of milk for the child are interrelated. It is worth knowing what to eat when breastfeeding a newborn.

Recommended daily diet

This ration is approximate. Depending on taste preferences, living conditions, time of year and financial possibilities, you can independently create your own personal food menu. Learn what to eat while breastfeeding and pay attention to your diet.

• 8:00 - Cottage cheese casserole.
• 11:00 - Boiled eggs and herbs.
• 14:00 - Chicken noodles.
• 17:00 - Oatmeal with milk.
• 20:00 - Mashed potatoes with steamed cutlet.

This is an approximate answer to the question of what you can eat with breastfeeding. By following the recommendations, you will not only protect your baby from allergic reactions, but also be able to eat right. Which will have a positive effect on your figure in the future.

As for drinking, it is better not to limit its quantity. Drinkmore tea, eat nuts so that the milk is more fat. If you diversify your menu with vitamins, you will ensure the growth and proper development of the baby.

Foods to eat

What foods can you eat while breastfeeding, you will learn from the text below. It's no secret that vegetables and fruits from your own dacha are a hundred times more useful than their counterparts on the market. Eating natural products is not only tasty and he althy, but also beneficial. For example, women are wondering if it is possible to eat cherries while breastfeeding. Find out later.

List of hypoallergenic products

1. Chicken meat, turkey meat.
2. Boiled beef.
3. Soups from cereals and vegetables.
4. Oils - sunflower and olive.
5. Rice, oatmeal, buckwheat.
6. Natural yoghurts without additives.
7. Cheese without additives.
8. Milk.
9. Kefir.
10. Soured milk.
11. Cheese, suluguni.
12. Green peas.
13. Potatoes.
14. Cucumbers.
15. Green.
16. Cabbage.
17. Dried fruit compote.
18. Tea.
19. Yeast-free lavash, wheat bread.

What fruits can you eat while breastfeeding:

• baked green apples;
• pears;
• cherries;
• currant;
• peaches and nectarines;
• garnet;
• watermelons;
• bananas;
• plum;
• persimmon;
• figs.

All these fruits mustconsumed in the season when ripe. If you are not in the ripening season for a particular fruit, then it is better not to experiment. Now you know what fruits you can eat for mom while breastfeeding. It is believed that fruits should be eaten depending on the region in which the breastfeeding woman lives.

What is impossible during breastfeeding, and what is possible - depends largely on the specific characteristics of the body. For example, some mothers do not consume red berries because they can provoke an allergic reaction, but doctors recommend them anyway, because berries contain a large amount of vitamins, and if you eat them in adequate proportions, you will not harm yourself or your child..

Fruits to avoid while breastfeeding

1. Grapes. It can provoke bloating in a child.
2. Citrus. Everyone knows about their allergic properties, so it's best not to experiment with them.
3. Exotic fruits. For example, feijoa, pineapple, kiwi, papaya. Their excessive use can adversely affect the he alth and appearance of the child. But if you use them within reasonable limits, there are no consequences, then you can continue.
4. Berries. This item is more of a warning. If you use berries in the right proportions, then the consequences can be avoided.

Depending on the desires and characteristics of the body, choose vegetables, fruits and other foods. Don't be too hard on yourself when it comes to taking vitamins. Much worse if you do not eliminate bad habits andloose lifestyle. So you will definitely harm the child.

Nursing mom's diet for a week

Today, women are in a hurry after childbirth to be slim and fit. Many people manage to achieve this result even on breastfeeding. If you eat wisely and wholesome food, you can come to an ideal figure and continue to feed your baby.

Monday Dishes

• Porridge, any. You can have oatmeal, buckwheat, seven cereals.
• Vegetable soup.
• Rice with a steam cutlet.

Tuesday Dishes

• Banana, sandwich.
• Vegetable soup.
• Mashed potatoes, cutlet.

Wednesday Dishes

• Pasta with herbs.
• Vegetable soup.
• Beef stew and steamed vegetables.

Thursday Dishes

• Fruit salad.
• Vegetable soup.
• Buckwheat with sour cream and beef stew.

Friday Dishes

• Curd casserole.
• Vegetable soup.
• Goulash with vegetables.

Saturday Dishes

• Sandwich.
• Soup and meat dish.
• Porridge.

Sunday Dishes

• Curd casserole.
• Vegetable soup.
• Savory porridge with steamed cutlet.

Forbidden foods

What you can eat while breastfeeding, you have already figured out. But what about prohibited foods and actions for the mother. Many women are mistaken when they think that if they do not eat vegetables andfruits are red in color but will drink alcoholic products, they will be able to avoid food allergies in a baby who suckles.

Mother is responsible for the life and he alth of the baby. Every woman wants her child to be happy and not sick. But in order to achieve such results, you need to pull yourself together and follow not only the daily menu, but also eliminate bad habits.

If you do not get rid of bad habits and manners of drinking alcohol while breastfeeding, then there is a chance that your baby will have various kinds of diseases. You must understand that the he alth of the baby who consumes breast milk depends only on the behavior of the mother and her diet.

Absolutely not:

• drink alcohol;
• smoking;
• use drugs and drugs;
• drink strong drugs, antibiotics.

He alth

If something hurts, it's best to see a doctor. Medicines must not be abused. Depending on the source and nature of the pain syndrome, try to get by with traditional medicine and natural preparations.

Medicine does not stand still, many drugs can be used during pregnancy and breastfeeding. Their action will not affect either the fetus or the child who consumes breast milk.

Homeopathy can help you for many ailments and pains. Homeopathic remedies are generally harmless and costpennies.

Another great way to get rid of ailments is traditional medicine. Not without reason, our grandmothers were treated with herbs and decoctions. Learn what can be cured with herbs, find out how they work and when to use them. Such knowledge will always come in handy.

But do not neglect visiting a specialist. Be vigilant, your he alth is in your hands, and even more so the he alth of the baby, who is completely dependent on the mother.

General recommendations for nursing mothers

There are many products on the shelves of stores that can carry a hidden danger. To avoid misunderstandings, you should study the ingredients of products before purchasing them. As for confectionery, they contain some allergens that can adversely affect people's he alth. It is believed that the strongest allergic pathogens are chemical elements added to cakes, pastries and other sweets.

Can I eat canned food, sausages, meat preservatives while breastfeeding?

Undesirable, they contain numerous substances that can affect the development of allergies. Dishes that a nursing mother consumes should be fresh and made only from quality products. It is better not to eat canned food, fast food and other junk food. Sometimes even after heat treatment of products, they can cause an allergic reaction.

Hypoallergenic menu consists of simple products. From them you can quickly cook any dish. Be careful about the food you eatsee what foods you are allergic to.

Completion of lactation

Many women do not know what to eat while breastfeeding and how to end breastfeeding properly. Numerous publications give different advice. Each mother chooses for herself until what age to breastfeed a child, in what way to complete this process.

Feeding is a psychological program that both mother and baby are attached to. It is believed that the older the child, the more difficult the weaning process will be.

Who, if not you, should know the behavior of your baby. Only the mother can determine when to stop breastfeeding. In general, it is considered correct to breastfeed a child until the moment when he begins to eat regular food. This age occurs at about 1.5-2 years. Depending on the individual characteristics of the baby, a woman is able to determine whether her baby is ready for weaning.

Some women leave the child for a while with the parents, so that the process is less painful, they bandage the breast or drink special pills. But the best way to wean from the breast is to gradually reduce the doses and quantities of feeding. If you plan to complete lactation, then initially you need to set yourself up emotionally. The right attitude is the key to a successful business.

The child sensitively feels all the emotions of the mother, including confidence in her actions. Therefore, you must be convinced that it is time to complete the feeding.breast. So the first brick will be laid.

Removing daytime feedings is easy if you wear clothes that cover your breasts and feed your baby regular meals on time. If the baby requires a breast, then distract him. You already know what he likes. As soon as he asks to suck on the breast, offer your favorite game. It will take you a week, no more, to cut your daily feedings to zero.

Consider weaning for 3 days, with 3 feedings during the night

• 1 day. Cut your nighttime feeds by one. Leave feeding before bed and during sleep.
• 2 day. Cut back on the second night feed.
• 3 day. Lay the baby down without breastfeeding. It may seem that this is impossible. But if you are determined, everything will work out.

Don't neglect pumping. It will help relieve pain in the chest in the early days. In the future, there will be less milk and soon it will completely disappear.