2024 Author: Priscilla Miln | [email protected]. Last modified: 2023-12-16 00:21
How many calories do kissing burn? This is a very interesting question. It occurs to many. Since almost every person has heard that a kiss is not just a “heavenly pleasure”, but also a very effective remedy against various diseases and excess weight. At least that's what many doctors say. How are things in reality?
Lose weight with a kiss
It's worth noting that a lot of other things happen during this process. Starting from random movements of the facial muscles and ending with an increase in pressure. It is important to know that the lips are the most sensitive part of the body. It's proven. The sensitivity of the lips is 200 times greater than that of the fingers on the hand. Even with a small gentle kiss, 29 facial muscles are involved. By the way, as a result of this, this pleasant process is also considered an excellent remedy for mimic wrinkles.
A short and gentle kiss burns about three calories. The conclusion is simple. The longer the kiss, the more calories will be burned. In a minute, for example, it will turn out to lose about 26kcal.
Another interesting fact. If you hug for an hour, you can burn 70 kcal. Seems too long? Not at all. If you watch a movie in an embrace, it will take even more time. And, accordingly, calories. And if you combine a hug with a kiss, the effect will be even better.
And if we compare?
Talking about how many calories are burned during a kiss, one cannot help but compare this process in terms of efficiency with others. For example, with walking. A minute of kissing is ~30 calories. And 60 seconds of brisk walking is only 4-5 kcal.
For one hour of moderate running with short breaks, about 240-260 kcal is lost per step. How many calories are burned with a kiss - it was said above. And now we can sum up. If you hug for 1.5 hours (while watching the same movie) and interrupt four times for a minute kiss, you will be able to lose about 225 kcal! If you believe the conclusions of doctors and their experiments, then this is true. I must say that 30 minutes of continuous running at a speed of about 8-10 kilometers per hour burns only 150-200 kcal. It turns out that being in a romantic relationship is much more enjoyable and rewarding than exercising.
Other interesting facts
How many calories are burned when kissing is understandable. Now we can talk about other interesting facts.
For example, kissing people are much less likely to suffer from periodontal disease and caries. Since this process stimulates the production of saliva. BUTit is an excellent neutralizer of acid plaque. Another kiss is a great exercise for the lungs. After all, instead of 20 breaths per minute, they begin to make 60! This “procedure” helps prevent lung disease.
It is also useful to know not only how many calories are spent during a kiss, but also that during this process the heartbeat increases. Accordingly, blood circulation and metabolism are improved. This means that the risk of heart disease is reduced. And, of course, there is a release of adrenaline and endorphins. The person begins to feel much better and his mood also becomes upbeat. By the way! During a kiss, so-called neuropeptides are produced. And thanks to them, pathogenic bacteria and viruses are simply eliminated.
More doctors say that a kiss is stronger than morphine. 200 times. Accordingly, a kiss is an excellent pain reliever. So it turns out that it is better not to treat a headache with pills.
Intimate
Talking about how many calories are burned during a kiss, one cannot help but note the more erotic process. Namely, sex. Rarely is this process devoid of foreplay. And they always pass with kisses. In general, about 90-100 kcal are burned in a few minutes of passionate preludes. And this is not the maximum. Even undressing burns a certain amount of calories (8 to 10).
Without going into details, it can be noted - in general, the main process (with all the accompanying ones) can helpget rid of 200 and up to 1000 calories! Their number depends on many factors. In particular, from the activity, vigor and physical activity experienced in the process. In general, how many calories a kiss burns is not the maximum. And indeed, regularly indulging in sex with a partner, you can get rid of extra pounds in a couple of months.
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