Diet during pregnancy, taking into account he alth conditions

2024 Author: Priscilla Miln | [email protected]. Last modified: 2023-12-16 00:21

Pregnancy is the most beautiful, but very important period in a woman's life. She is waiting for her baby to arrive. For the sake of it, she will have to change her lifestyle, and first of all it concerns nutrition. It is on the menu that the intrauterine development of the crumbs depends. That is why it is necessary to follow a diet during pregnancy. Thanks to her, the body of the expectant mother will be replenished with minerals and vitamins.

To diet or not

Immediately heard indignation - what diet? After all, you can eat as much as you want. It is not necessary to follow the figure, and he alth should not fail. But there is another opinion. Women are not indignant, but strongly adhere to proper nutrition, observing all the doctor's prescriptions. But still, what is the answer to the question: is it worth going on a diet during the most crucial period in a woman's life or not? It all depends on the goal pursued by the young mother.

The baby starts growing inside her. In any case, this leads to weight gain. There is only one moment, a woman can gain no more than fifteen kilograms during pregnancy. Exceeding this criterion causes problems not only when carrying a baby, but also during childbirth. Dataarguments - plus in favor of diet during pregnancy.

A woman in an "interesting" position should watch her diet. This will help her improve her well-being, avoid problems with the gastrointestinal tract, and get back in shape after childbirth.

Next, we will talk about what diet should be followed during pregnancy. Let's start with trimester nutrition.

First trimester

During this period, the foundations of the child's organs are laid. The purpose of the trimester diet during pregnancy is to provide the body of the expectant mother with building material, providing microelements, vitamins. In addition, nutrition control helps to normalize the functioning of the gastrointestinal tract, reduce the manifestations of toxicosis.

For the first fourteen days, a pregnant woman should consume at least two thousand four hundred kilocalories, the protein content during this period is in the range of 110-120 grams. The amount of proteins of animal and vegetable origin is divided equally. No more than three hundred and fifty grams of carbohydrates should enter the body, and about seventy-five grams of fat.

Power mode - fractional; meals - at least six times a day. Thanks to this eating order:

• Food absorption will increase, nutrients will be better consumed.
• Snacking often will prevent overeating.
• Toxemia symptoms are decreasing.
• Intestinal function normalizes.

Remember, last meal no later than two hours before bedtime.

Second trimester

Food - varied and balanced. The menu includes foods with a large amount of vitamin A. They contribute to the development of bone tissue, skin, retina of the fetus. Folic acid is also necessary for the baby. Thanks to it, blood cells and the central nervous system are formed.

There is almost no toxicosis in the second trimester. Mom's appetite is getting better. The baby in her womb begins to choose what he likes best from food. That is why a pregnant woman also changes her gastronomic habits. Just do not get carried away with high-calorie foods and overeat. This does not benefit the baby, but only deposits fat on the sides of the expectant mother. After giving birth, it is very difficult to “get rid of” them.

The diet during pregnancy for weight loss during this period is to reduce the use of confectionery, fresh pastries, sweets.

In the second trimester, the fetus begins to breathe. The body of a pregnant woman must receive a lot of oxygen. So she should walk more in the fresh air, do gymnastics.

Basic rules of nutrition in the second trimester:

• You should eat at least five times a day.
• Portions are small. Eat little by little, but often.
• Fluid intake should be reduced to a liter and a half a day.
• Minimum amount of s alt.
• It is advisable to eat boiled, stewed, baked dishes.
• Daily with a diet during pregnancy, it is recommended to use a rosehip decoction. It is rich in vitamin C, which is essential for the placenta.

Thirdtrimester

This is the most crucial period. We will have to take care not only of the proper development of the baby, but also of his birth. A balanced diet is one of the components of an easy birth. During this period:

• Liquid intake should be limited. On the day, its amount should not be more than a liter. Liquid is not only water, but also soups, tea, even fruits.
• Minimize s alt intake, limit - five grams per day.
• In the third trimester, it is advisable to switch to a vegetarian diet - less meat and more fruit.
• The menu for a diet during pregnancy at this stage should not contain allergenic foods: citrus fruits, nuts, red vegetables and fruits, honey.
• It is necessary to do fasting days (two to three times a week). Suitable kefir, apple, kefir-apple diet. The essence of nutrition is as follows - to use these products as soon as you want to eat. There should be no other dishes.

We talked about how to eat during pregnancy in trimesters. But this is not enough. After all, a pregnant woman can suffer from diseases, excess weight. How to eat in this case?

Get the weight right

One of the diets during pregnancy for weight loss is called protein. This is a balanced diet with increased protein, complex carbohydrates, fruits and vegetables.

Thanks to this diet:

• Weight is controlled and normalized.
• The fetus develops properly.
• The level of hemoglobin in the blood is normal.
• Prevention of anemia in mother and baby.
• No puffiness.

This type of diet during pregnancy for weight loss is recommended only in the first and second trimester. In the third, the amount of protein must be reduced.

The essence of nutrition is this:

• Simple carbs are excluded from the diet.
• Complex carbs – included.
• The basis of the menu is foods rich in protein.

Meat - beef, lamb, rabbit meat. Chicken - only homemade.

Fish - better to give preference: tuna, salmon, catfish.

Seafood can only be consumed in the first five months of pregnancy. Otherwise, the baby may develop an allergy.

Eggs can be consumed, but be careful to avoid an allergic reaction.

Milk and dairy products are low fat.

Fruits, vegetables.

The recommended amount of water is one and a half liters. Eat five times a day. Portions should be small.

A little more about weight loss

Despite the recommendations and restrictions, you should still eat tasty and varied. When compiling a diet, be sure to consider your addictions. Sample diet menu during pregnancy, for weight loss.

Monday

Breakfast - oatmeal, fruit juice.

Lunch - whole grain bread (toasted), low fat cheese.

Lunch - borscht, boiled beef.

Snack - fruit salad.

Dinner - chicken pilaf, vegetable salad.

Second dinner– kefir.

Tuesday

Breakfast - cottage cheese with dried fruits, jelly.

Lunch - scrambled eggs.

Lunch - fish soup, boiled fish, coleslaw and carrots.

Snack - baked apples.

Dinner - stew of vegetables and turkey meat.

Second dinner - milkshake.

Wednesday

Breakfast - millet with pumpkin, milk.

Lunch - cottage cheese with prunes.

Lunch - cauliflower soup, baked chicken.

Snack - fruits.

Dinner - beef liver, dried bread, cucumber and tomato salad.

Second dinner - fermented baked milk.

Thursday

Breakfast - muesli with yogurt.

Lunch - lazy dumplings.

Lunch - peasant soup, boiled tongue, apple and carrot (salad).

Snack - Greek salad.

Dinner - stewed fish, boiled broccoli.

Second dinner - baked milk.

Friday

Breakfast - barley milk porridge, dried fruit compote.

Lunch - cheese, whole grain bread plus butter.

Lunch - broth with meatballs, lettuce, beetroot plus prunes.

Snack - jelly. Preferably beef.

Dinner - liver (chicken), boiled rice.

Second dinner - fruit.

Saturday

Breakfast - rice milk porridge.

Lunch - cottage cheese with carrots.

Lunch - fresh cabbage soup, boiled turkey.

Snack - omelet with vegetables.

Dinner - mackerel with vegetables.

Late dinner - fruit yogurt.

Sunday

Breakfast - corn porridge with milk.

Lunch - boiled tongue and dried bread.

Lunch - rabbit cooked in a pot, vinaigrette.

Snack - boiled egg and seaweed salad.

Dinner - lean meat cutlets, boiled buckwheat.

Second dinner - berry compote.

The menu can be changed, but the main thing is that all the basic principles of nutrition are observed.

S alt-free diet

A s alt-free diet during pregnancy is prescribed for swelling and cramps in the calf muscles.

The essence of it is as follows. You will have to give up for a certain period, and this can be from two to fourteen days, from s alt. Most often, this type of nutrition is prescribed in the third trimester. It is during this period that edema usually appears. How many days to eat food without s alt, the attending physician calculates. He also participates in the preparation of an exemplary menu.

S alt-free diet will help:

• Reduce puffiness.
• Make a better condition for the expectant mother.
• Improve metabolism. So, this diet is suitable for weight loss during pregnancy.

For expectant mothers who adhere to this type of diet, it is forbidden to eat fried, smoked foods. We will have to limit the use of flour and confectionery products. It is advisable to exclude marinades, grapes, bananas, sausages, spicy cheeses, chocolate, nuts from the diet.

Only lean meats and fish are suitable. Stick to fresh vegetables, olive oil, dairy products and cereals.

Heartburn

This is another problemthat occurs during pregnancy. The child is growing. It starts to squeeze the internal organs that are at the top. There is heartburn, intensifying every day. By childbirth it becomes quite “bad”. In order to improve the condition, you should follow a diet during pregnancy for heartburn.

• Eat small meals, especially after seventeen hours.
• Give up fried, smoked, greasy.
• After eating for thirty minutes, walk around, sit, but in no case lie down.
• Freshly squeezed potato juice, a glass of milk, pumpkin seeds, milk porridge with butter will help with heartburn.
• Do not eat sour foods in the evening.
• Don't eat foods that give you heartburn in the afternoon.

When compiling the menu, remember that there should be more vegetable protein than animal protein.

We offer a diet for a week during pregnancy, which will help a woman get rid of her bad he alth. Why for a week? Because all products in this menu are interchangeable. See that they are correct, contain the necessary amount of minerals and vitamins.

Breakfast:

• Oatmeal, cottage cheese or steamed omelet.
• Weak tea, jelly, compote.
• Berries, fruits.

Second breakfast - homemade yogurt, fruit.

Lunch:

• Meat soup with vegetables.
• Cutlets or meatballs. Garnish - boiled rice.
• Fresh vegetable salad with olive oil.
• Cottage cheesewith fruits.

Snack:

• Compote or jelly.
• biscuit cookies.
• Dried fruits, nuts.

Dinner:

• Steamed vegetables or chicken broth.
• Some fruit.

Before going to bed - a glass of kefir or milk.

This diet is suitable for weight loss during pregnancy.

Nutrition for gastritis and peptic ulcer disease

Now let's talk about the nutrition of a pregnant woman who suffers from peptic ulcer and gastritis.

• Fractional meals, up to seven times a day.
• Food should be liquid or semi-liquid. No browning.
• Restriction in the use of table s alt and fast carbohydrates (jam, confectionery).
• Stay away from spicy, smoked foods.
• Recommended - milk, cottage cheese, kefir, butter.
• Don't give up milk soups, meat and fish meatballs, vegetable stew.
• Daily diet is varied and nutritious.
• Food should be at room temperature.

When the disease worsens, diet should be combined with bed rest.

Take herbal tea daily.

To achieve a positive effect, water should be drunk two hours before meals, three hundred milliliters three times a day.

Nutrition for pyelonephritis

Now we will talk about what kind of diet is used during pregnancy in women suffering from pyelonephritis.

• During the acute stage, the amount of fluid increases to twoliters. The exception is the appearance of edema. It is useful to drink cranberry juice.
• The amount of table s alt is not limited.
• For constipation best suited: prunes, dried fruit compote, beets.
• Bread - slightly dried or from flour of the first, second grade. Unbread cookies, pancakes, pancakes without s alt.
• Soups. Their number at a time should not exceed four hundred grams. For a pregnant woman with pyelonephritis, the following are suitable: dairy, vegetarian, vegetable soups. They are seasoned with: cream, butter, low-fat sour cream.
• Meat. It is recommended to consume no more than one hundred and fifty grams per day. Low-fat varieties will do.
• From fish, you can eat: cod, hake, pike perch, saffron cod. They are boiled or steamed soufflé.
• Milk. Non-acidic cottage cheese, curd dishes, kefir or curdled milk, non-acidic and low-fat yoghurts.
• Eggs. One or two a week.
• Fats. Butter uns alted butter. Refined oil is used as an additive to dishes.
• Any vermicelli, small pasta.
• Vegetables baked or raw. It is worth limiting the use of white cabbage, onions.
• In salads, use sausages - only boiled, without fat. Spices in small quantities.
• Sweets - limit if gaining weight quickly.

Don't:

• Fresh bread, rich pastries.
• Strong meat, mushroom broths.
• Canned fish and meat.
• Pickles and pickled products.
• Coffee, chocolate.
• Alcoholic drinks, horseradish,mayonnaise.

Following this diet during pregnancy, you can improve your condition.

Nutrition for diabetes

Specialists prove that it is possible to defeat the disease. To do this, you must follow the doctor's recommendations. An endocrinologist and a gynecologist make up a menu for a pregnant woman. Since it is forbidden to take antidiabetic drugs in an "interesting" position, proper nutrition is the only way to get rid of the problem.

What should be the diet for diabetes during pregnancy?

The diet includes:

• Three hundred to five hundred grams of carbohydrates per day.
• One hundred and twenty grams of complete proteins.
• Fat - no more than sixty grams.
• Calorie food per day - not less than two thousand five hundred and not more than three thousand kilocalories.

Food basics for a pregnant woman with diabetes:

• Fractional nutrition. Three main meals plus three snacks.
• You need to eat as a percentage per day: fifty percent of carbohydrates, thirty percent of proteins, twenty percent of fats.
• Try to drink one and a half liters of water.
• Discard easily digestible and simple carbohydrates. The most dangerous are sweets, cakes, cookies, porridge.
• Give up sugar.
• There should be no more than ten hours between the last and first meal.

The protein diet during pregnancy is one of the best for diabetes.

Let's listenpregnant

Every woman who is expecting a baby can tell a lot about life during this period. They also talk about proper nutrition. Opinions sound different, but they all come down to one thing - the baby must be born he althy.

What are the opinions about the pregnancy diet?

Some give advice - if you ate right before pregnancy, then you should not change your habits in an "interesting" position. You will only harm your he alth - yours and your child's.

Some support the view that every pregnant woman should have her own individual diet. Which? Only a doctor can tell.

Women with kidney problems are advised to drink cranberry juice during pregnancy. He is a diuretic. It is done as follows: cranberries, mashed with sugar, are poured with boiled water.

With toxicosis, to alleviate the condition, you should eat something, for example, cookies, without getting out of bed.

Another piece of advice from new moms. During pregnancy, caffeine should be avoided. Its use can lead to problems. It is best to change coffee and black tea to herbal decoctions.

Conclusion

Basic rules for proper nutrition during pregnancy.

• You can't starve.
• The menu should be varied.
• Use fresh juices.
• Don't forget about soups, include them in your diet.
• Eat dairy products.
• Don't give up meat. Choose leaner varieties.
• Fish tooshould be lean.
• Eggs are he althy. They should be in the diet, but no more than three per week.
• It is desirable to limit the consumption of sugar and s alt.

Also, foods containing iron must be present in the diet.