How to sleep during early and late pregnancy?

2024 Author: Priscilla Miln | [email protected]. Last modified: 2023-12-16 00:21

No living person can do without sleep. During such a rest, strength is restored, all body systems return to normal. Sleep is especially important for expectant mothers. How to sleep during pregnancy? To find answers to this question, it is worth contacting specialists, as well as studying the reviews of women who have experience of such a plan.

Importance of he althy sleep for pregnant women

He althy sleep is essential every day. Moreover, an adult is recommended to sleep at least 7-8 hours a day. During this time, strength is restored, everything clogged with a mass of harmful substances that have accumulated during the day is cleansed. Such regeneration is performed at the cell level.

How to sleep properly during pregnancy? After all, the expectant mother needs to restore her strength and cleanse herself, not only herself, but also help her baby. It is important to provide optimal conditions so that sleep benefits both.

Features of sleep in an "interesting" position

According to experts, from how you sleep during pregnancywoman, depends on the future character of the child and his ability. Every time, getting ready for bed, the mother must remember the needs of the baby. He needs comfort, and a woman is obliged to satisfy such a request.

What factors affect the he alth of the child. Sleep is essential for a mother to feel well:

• enough time;
• in a comfortable position;
• before going to sleep think positive, be calm;
• do not overwork.

Interferences for a good rest can be:

• manifestations of toxicosis;
• problems with metabolic processes;
• wanting to go to the toilet.

Such factors are difficult to eliminate, as they are traditional for pregnant women. But many problems can be solved in advance:

• rest a sufficient amount of time, as needed right now;
• complete exclusion of stressful situations;
• elimination of overvoltage and inappropriate positions.

Features of some rest positions

Can you sleep on your back during pregnancy or not? This position is considered the most natural and comfortable. Tired during the day, the spine so wants to straighten out, will such a pose harm the child?

Experts say that at night a woman, all systems and organs of which are in difficult conditions for bearing a new life, should have a good rest. Resources spent during the day require recovery.

A woman should leave behind the threshold of the bedroom all her disturbing thoughts and give hertime for the body to rest. Recommended for this:

• drive away negativity;
• calm down to bring heart rate back to normal;
• breathe calmly;
• remember the good times.

The exercises listed above will help overcome insomnia, which leads to such conditions that are harmful to a woman:

• constant fatigue turned chronic;
• lack of vivacity;
• depressive state.

For lovers of sleeping on the stomach and back, the pregnancy period will be a difficult time. Both of these positions are not recommended by experts due to unsafeness for the unborn baby.

Contraindications for sleeping on your back

During pregnancy, do not sleep on your back. To explain this prohibition, consider the features of the second trimester. At this time, the organism of the expectant mother is characterized by important transformations in the form:

• release of progesterone, so that the pelvic bones become softer and move apart;
• due to their loose structure, there is a risk of fractures;
• the size of the enlarged uterus has changed significantly;
• a growing fetus puts pressure on neighboring organs.

While a woman is standing or sitting, she feels less discomfort. But lying on your back, the spine of a pregnant woman is under pressure. As the belly grows larger, this pressure will also increase.

If you sleep on your back, the vena cava can be clamped, stoppingnormal blood flow. Such violations can even lead to fainting. A sleeping woman is at great risk, especially if she has varicose veins or is prone to blood clots and swelling.

There may also be a number of unpleasant situations:

• compresses the bladder, causing urinary incontinence;
• heartburn and nausea are common;
• troubles in the form of lumbar pain, pulling sensations in the lower back, which is especially dangerous with kyphotic or lordotic curvature of the spine.

Poses for early pregnancy

How to sleep during pregnancy in the first trimester? This period allows sleeping on the back and on the stomach, if there are no discomfort. This is a short time of free choice of position during sleep. The growing fetus will dictate its own terms, and during the second trimester, the expectant mother will already have to fulfill his requirements.

During the period of the first - third month of carrying the fetus, there is no danger for him from coups and turns of the mother during sleep. He is now under the reliable protection of the amniotic sac. In a dream, you do not need to control your posture.

Peculiarities of sleep in the second trimester

In a situation where the belly grows with the baby, it's time for a woman to move to the optimal position for sleeping - lying on her side. For convenience, the use of special pillows is practiced. Instead, you can use small pillows or twist the rollers from the blanket.

The convenience of the lateral position providesrest for internal organs and spine. Not a threat to vena cava compression. According to the recommendations of gynecologists, it is better to prepare to sleep on your side from the earliest stages of pregnancy. To do this, before going to bed, you need to lie on your left side, providing your right knee with a sliding position. The following actions are further recommended:

• use a small pad for the right knee;
• place the roller in the lumbar region;
• so that the stomach cannot turn without your will, fix it with a small pillow.

Using a pillow-top mattress will help the body to assume a comfortable posture.

Sleep positions from the second trimester of pregnancy

Those who say that you can sleep on your stomach during pregnancy mean the early stages, when the fetus is still too small. In the future, such a pose is unacceptable. After all, there is pressure on the baby.

It is best to sleep on your side during pregnancy. It is convenient for both mother and baby. The pregnant woman's organs are resting, the baby is also comfortable.

Which side to sleep on during pregnancy? Choosing the left side, the mother will ensure normal blood circulation. In a dream, you can change the side, turning over to the right side.

Peculiarities of body position during rest in the third trimester

How to sleep during pregnancy, when the fetus has already grown significantly? It already occupies the entire space of the uterus and is actively moving, preventing mom from resting.

Late pregnancy is the time when you need to purchase a special pillow made of rollers. She will be needed for feeding later.child. In the meantime, mom will comfortably fit between the rollers, fixing her stomach and back, comfortably positioning her legs.

Unusual situations

It is important to note that posture recommendations depend on the nature of the fetal presentation. Ultrasound is done to determine the placement of the fetus. If a transverse or breech presentation is diagnosed, rather than a longitudinal presentation, doctors will recommend these sleeping positions:

• When the fetus is in the pelvis, sleeping on the back is out of the question;
• If there is a right presentation, the pregnant woman should choose to sleep on the right side;
• Accordingly, the left presentation requires the choice of the left side.

Reliable companions in the world of comfort will be rollers and pads. When choosing a resting position, a woman should focus on the location of the baby's head in her womb.

The importance of choosing the right sleeping position

For the formation of the fetus, it is very important for the expectant mother to monitor the position of her body so that oxygen and nutrients are supplied in full to the fetus. After all, these are the main sources for the development of a full-fledged child.

If a woman's vena cava is occluded during sleep, the following may occur:

• oxygen starvation leading to placental abruption;
• displacement of the uterus, in which the baby signals a lack of nutrition;
• strong decrease in immunity due to malnutrition;
• deterioration of the pregnant woman.

These problems are too serious to be taken lightly when choosing a sleeping position.

Best option

Specialists - doctors consider the lateral position to be the most optimal sleeping position. It is equally comfortable for both the expectant mother and the fetus. To determine a comfortable position, do the following:

• you need to lie on your left side;
• bend the left elbow so that it is comfortable to lie down;
• for the right hand, choose a position along the body;
• bend legs slightly.

If you are comfortable in the proposed position, this is the best option for a safe holiday.

The firmness of the bed is important. Late pregnancy requires a firm mattress to keep the body horizontal. The use of featherbeds and nets, mattresses with lumps is not recommended. Give preference to a latex or spring block. Consider not only the convenience of rest, but also the ability to easily get out of such a bed.

Summarize

Sleep of a pregnant woman should be full. It is important not only for the expectant mother, but also for her baby. In a dream, the systems of the body are cleansed, the body rests, thoughts come in order.

Before going to bed, the expectant mother should tune in to pleasant emotions, think about the good. Then psychological interference is not dangerous for rest. It is very important to choose the right body position in bed.

During pregnancy, sleeping on your stomach and back is not recommended. This can only be done in the first trimester, gradually rebuilding the body to the need for a side posture.

From the choice of body positiondepends on the full development of the fetus, the supply of oxygen and nutrients to it.

Listening to the recommendations of specialists who echo the advice of experienced mothers, a pregnant woman will be able to ensure full intrauterine development for her baby.