How many months can you give soup to a child: recipes and varieties of the first course

2024 Author: Priscilla Miln | [email protected]. Last modified: 2023-12-16 00:21

Soups are extremely important for the he alth of any person, especially for a child. The first food for a baby at six months should be: vegetables, then gluten-free and dairy-free cereals, then fruits (except citrus fruits) and juices. And from how many months can you give soup to a child? The first soup can be given from six months, it must be vegetarian and from vegetables familiar to the child. The first should be cream soup, without s alt or any other seasonings.

And from how many months to give the child soups on meat or fish broth? Gradually, already closer to a year, you can introduce meat broth soups or a first course with meatballs into the children's diet, you can also try to give milk soup. Only after three years can a child be given a taste of fish soup. By the age of two, you can even give red borscht with beans or pea soup. However, it is necessary to take a closer look at the issueWhen can you give soup to a child? What are the rules for feeding, how to cook the first soups for very young and slightly older children? Let's find out.

At what age can you give soups to a child

Pediatricians recommend introducing soups from 6-7 months after the inclusion of vegetables. First courses should be as simple as possible and consist of no more than two ingredients. Zucchini, pumpkin, potatoes, carrots, cauliflower and broccoli are good for the first soup. Over time, new ingredients are introduced into the recipe and already multi-component dishes are given. Vegetable soups contain a lot of minerals and vitamins, essential organic acids and vegetable fibers. This kind of composition guarantees the full growth and proper development of any baby.

What should be the first dish

The first soup must be creamy or mashed, for this all the ingredients should be finely chopped. The child should be comfortable eating it, because he has not yet learned how to chew properly. At what age can you give soup to a child without mashing it? Gradually, you need to increase the liquid of the dish. By the age of one, the child's soup should be liquid, with finely chopped vegetables.

When you can give first courses in meat or fish broth

From how many months can you give soup to a child with the addition of meat? Starting from eight months, you can add a little chopped meat to the first dish or make smallmeatballs. From a year on, you can add a little lean fish. Only soup needs to be cooked in vegetable broth and only then ready-made boiled meat or fish should be added to it.

Among meat products, chicken and turkey, veal, rabbit are great for kids. From fish, children are first introduced to low-fat varieties, for example, hake and pollock, pike perch or haddock. But soup with fish broth is not recommended for children up to three years old. When cooked, fish is able to release certain substances that are very difficult for a child's body to digest, fish broth adversely affects the digestive tract.

When can a child be given soup with milk added? When the baby turns one year old, he can begin to give milk soups with cereals or noodles. Such first courses are rich in minerals and vitamins, they contain vegetable protein and starch. Soup with noodles is very nutritious, if necessary, it will help the child gain the desired weight. Experts recommend boiling noodles or pasta separately, only then pour them with boiled milk. It is worth clarifying that milk should first be diluted with baby water.

Many parents are interested in how much you can give your child soup with mushrooms. Pediatricians do not recommend including mushrooms in the children's diet up to 7-8 years. They contain a substance called chitin, which is very difficult to digest and hard to absorb by the child's body. If you start eating mushrooms earlier, this can lead to upset stools and indigestion. In addition, mushrooms very quickly and easily absorb all poisons andtoxins from the soil, which can cause poisoning.

How to introduce soups into complementary foods

At what age is baby given soup? How to properly include it in baby food?

• The first soup should consist of one vegetable. You need to cook vegetable puree, and then add vegetable broth to it, as a result, you should get the consistency of puree.
• The first time you need to give only one or two spoons of soup to see the reaction of the body. You should see if there will be an allergy or indigestion, if there is a negative reaction, then you should contact your pediatrician and remove the dish from the diet for at least two months and only then try to re-take the dish.
• If the body reacted positively to the introduction of soup, then you should gradually increase its portion, at 7 months the baby should eat about 100 ml of soup. When the child is 8-9 months old, the serving should reach 150 ml, and by the year the baby should eat about 200 ml.
• Before cooking, the components are thoroughly selected, washed and cleaned. If meat is used, it must be left for an hour in cold water before cooking. Groats must be sorted and washed.
• Until a year, s alt or any other spices cannot be added to the soup. Only after a year, you can s alt a little, and then lightly pepper complementary foods. You can also add a little low-fat sour cream, and put a little bit of butter in milk soups.
• Before making multi-component soups, you need the child to firsttried each ingredient separately.
• Forcing a child to eat should not be forcibly, nor should the baby eat in front of the TV.

Vegetable Puree Soup Recipe

For the first soup, cauliflower or broccoli is best. First you need to properly rinse the vegetables, and then divide into inflorescences. Then pour the inflorescences with cold water and hold in it for about an hour. Vegetables should be thrown into boiling water, boiled for about 7-8 minutes until they become soft. Then the finished cabbage should be ground or passed through a blender, poured with vegetable broth to make a puree consistency. Over time, you can gradually add potatoes and carrots to the soup.

Cream soup with chicken in vegetable broth

How many months old can you give a baby chicken soup? Pediatricians recommend adding a bird to a baby's diet no earlier than he is eight months old. Chicken Soup Ingredients:

• Half a potato.
• Half a carrot.
• Chicken fillet - 20 grams.
• Pumpkin pulp - 10 grams.
• Crushed dill - 1 tsp.
• Boiled quail egg yolk - 1 piece.
• Sunflower oil - 1 teaspoon.

Rinse potatoes and pumpkin well, peel and boil until tender. Carrots are not boiled, but stewed over low heat for about three minutes. Separately, you need to boil the chicken fillet, then it must be cut into tiny pieces. Next you need potatoes, carrots, pumpkin, chicken and boiled yolkpass through a blender. You will get a thick mass, add a little vegetable broth to it. Sunflower oil is added to the resulting cream soup and sprinkled with chopped dill.

First milk soup

Many parents are wondering at what age to give soups to children with the addition of milk. Pediatricians unanimously answer that such a soup can be introduced into the children's menu immediately after a year. To prepare the dish you will need:

• Fat-free milk - 1.5 liters.
• Children's specialized water - 0.5 liters.
• Preferably homemade noodles or vermicelli - 50 grams.

In order to cook such a soup, homemade noodles are best suited. To cook it yourself, you will need one chicken egg and about 100 grams of premium wheat flour. From these two ingredients, you need to knead a stiff dough, wrap it in cling film and put it in the refrigerator for about thirty minutes. After the refrigerator, the dough is cut into small pieces, then it must be rolled out well and left to dry completely. The result should be flat and dry cakes that can be cut into noodles.

In order to make milk soup with noodles, they are thrown into boiling water and boiled for 8-10 minutes. Drain cooked pasta into a colander. In the meantime, the milk must be brought to a boil. Put the noodles into the boiling milk and cook for about three more minutes. You can add half a teaspoon of butter to the finished soup.

Rice milk soup

Also, mothers are worried about what time children are given soup with the addition of cereals. Baby nutrition experts assure that such first courses should be given to a one-year-old child. Milk rice soup recipe:

Ingredients:

• Steamed rice - 150 grams.
• Baby water - 0.5 liters.
• Low fat milk - 1.5 liters.

First you need to sort and rinse the rice well. Then it is boiled over low heat until tender. Ready rice should be put in boiling milk and cook for another twenty minutes. The soup must be constantly stirred so that it does not stick to the bottom. By the way, rice can be replaced with oatmeal, corn or barley groats. Pediatricians do not recommend cooking milk soup with buckwheat, as it is considered heavy for the child's body, it takes a long time to digest.

Soup with vermicelli and meatballs

Who doesn't love meatball soup? Perhaps there are no such people. But children especially love this soup. What time can a child be given soup, in which there will be both meat and vermicelli? Pediatricians advise introducing this first dish to the children's menu not earlier than the child is 1.5 years old.

Ingredients:

• Short vermicelli - 50 grams.
• Low-fat minced meat -200 grams.
• Onion - 1 piece.
• Potato - 2 small tubers.
• Carrots - 1 piece.

Wash and peel the vegetables, put finely chopped potatoes and a whole onion into boiling water. Carrots need to be finely chopped and stewed for about 3 minutes, then add it topotatoes and onions. Make small meatballs out of minced meat and throw into the soup, you can already add a little s alt. 7-10 minutes before readiness, vermicelli or homemade noodles are added. When the first dish is ready, you need to remove a whole onion from it. You can put fresh chopped herbs on a plate, such as dill or parsley.

Soup with meat and peas

The pea soup is quite heavy. Therefore, it is better to give it after 2 years, so as not to harm the baby's body that has not yet been formed.

Soup ingredients:

• Veal - 100 grams.
• Green peas - 1 cup.
• Potatoes - 3 pieces.
• Onion - 1 piece.
• Carrot - 1 piece.

Before preparing the soup, you need to sort out all the peas and soak them overnight in cold water. First, pour peas into boiling water and cook it for an hour and a half. Meat for soup must also be cooked for 1.5 hours in a separate container. Peeled and chopped potatoes should be added to the peas. In a frying pan, it is necessary to stew finely chopped onions and carrots, 5 minutes before they are ready, add them to the peas and potatoes. Cut the meat very finely and add to the finished soup.

Results

The main conclusion is this: there is no need to rush, all the ingredients are introduced gradually and little by little, observing the reaction of the child's body. It is imperative to ensure that the child does not have allergies or disorders of the gastrointestinal tract. The first light one-component soup is given to the child only after six months, and gradually, as he growschild, you can add other components to it. But the most important thing about baby food is that all food is prepared with love and care.