How to remove the tone of the uterus at home? What is the danger of uterine tone during pregnancy?

2024 Author: Priscilla Miln | [email protected]. Last modified: 2023-12-16 00:21

Pregnancy is a special and wonderful period in the life of every girl. But such a time in life can not always run smoothly, without any complications. Often in the early stages of pregnancy, a woman suffers from toxicosis, hypertonicity, or bone divergence. Almost every girl in the position faces similar difficulties. Most often, the expectant mother has an increased tone of the uterus. Such a phenomenon can provoke discomfort, as well as bring girls dull, nagging pains that are localized in the lower abdomen. These symptoms should not be ignored. After all, they can provoke a miscarriage or other very dangerous consequences for he alth. That is why it will be very useful to learn how to relieve the tone of the uterus at home. We will talk about this in our article.

What is the danger of uterine tone?

Prolonged tone negatively affects the he alth of both mother and baby. ATduring the 1st trimester, due to increased tone, abortion may occur. In some cases, a missed pregnancy is diagnosed, and because of this, the embryo dies in the womb.

The tone of the uterus during pregnancy in the 2nd trimester and 3rd can provoke a spontaneous miscarriage or premature birth. That is why it is very important to control your he alth, and if any discomfort appears, you should definitely consult a gynecologist.

When muscles contract, the walls of the uterus begin to compress the placenta, and this negatively affects the development of the fetus inside. The child does not receive the necessary amount of oxygen, which is why the development of the baby is delayed. At the initial stage of pregnancy, the fetus may even die from such pathological processes.

To avoid all this, every mother should know how to relieve uterine tone at home. However, before this, it is still necessary to undergo an examination at the clinic. Let's talk about this in more detail.

How to relieve uterine tone at home?

Reviews of doctors suggest that several methods of therapy can be used to reduce hypertension at home. However, before removing the tone of the uterus at home, you should consult your doctor to avoid possible consequences.

Diet

If you do not want to have any complications while carrying a child, and the baby's condition was normal, special attention is neededdevote to your diet. Foods containing magnesium should predominate in the diet in large quantities.

Experts say that normally a pregnant girl should consume about 400 mg of this element along with food. To avoid uterine tone, it is imperative to include foods such as:

1. Bran pastries, bran bread.
2. Oatmeal and buckwheat porridge with milk, sugar or honey.
3. Beans. It is best to cook main dishes and bean soups.
4. Vegetables: broccoli, fresh cucumbers, asparagus, sweet green peppers.
5. Dried fruits and nuts.
6. Meat: chicken, veal, rabbit, pork.

However, you should pay attention to the fact that some products provoke an increase in the tone of the uterus. If you want to minimize the risk of developing this problem, then from your daily menu you need to exclude:

1. Green and black strong tea, coffee, as well as drinks that contain caffeine in their composition. You should also give up alcohol.
2. Sweet carbonated drinks, carbonated mineral water.
3. Fast food.
4. Fatty meals.

To relieve the tone in the uterus, you must adhere to a he althy diet, which contains a large amount of fiber, protein and magnesium. Food should be consumed 5-6 times a day in small portions. Your he althcare professional will help you adjust this menu.

Gymnastics

We continue to consider how to removeuterine tone during pregnancy. You can cope with this problem with the help of special therapeutic exercises. It is designed for pregnant women. Such exercises will not only help to relieve the tone of the uterus, but also strengthen the muscles.

If you notice the first symptoms of this disease in yourself, then you should take the most comfortable position, for example, sitting on a chair, sofa. After that, you need to completely relax your neck and face. Breathe calmly and evenly. After 5 minutes, the pain should go away, and the woman will feel relaxed after that. In the case of regular performance of such exercises, expectant mothers will be able to learn how to keep their body under control. It should be noted that such exercises can be used even if you want to get rid of the tone of the uterus during pregnancy in the 3rd trimester.

Effective in the fight against this disease is the exercise "cat". To do this, the girl should get on all fours, lower her head down. Then gradually lift up, stretch your stomach to the floor. While lifting the head, take a deep breath, and when the head goes down, you need to exhale. During the exercise, all muscles should be as relaxed as possible. When you bend your back, you should linger in this position for about 10 seconds, and then return to the starting position, exhale. Movements should be smooth, they must be done slowly. All actions are repeated five times, and then the expectant mother should rest in a prone position forseveral hours.

Bandage

How to remove the tone of the uterus in the early stages? Often, experts recommend using a bandage for these purposes. However, you should pay attention to the fact that if you have a gestational age of more than 30 weeks, then this method will have to be abandoned. As a rule, gynecologists advise patients to start wearing a bandage from the 17th week of pregnancy.

You should pay attention to the fact that for each woman in the position of such an elastic belt must be selected individually, taking into account the characteristics of the body and the course of pregnancy. The bandage is made of synthetic material or natural cotton. It will not constrain movements and will effectively support the growing belly of the expectant mother.

Today, there are several varieties of elastic waistband for women in position:

1. Underwear. As a rule, such a bandage is made in the form of underpants. A special elastic band is sewn on the upper part to help support the stomach. This type of bandage will not cause discomfort, it is very comfortable and is the most popular among women in position.
2. Special elastic waistband. The bandage is presented in the form of an elastic wide tape, which fastens with Velcro. Worn over underwear. There is a special adjustment on the side, thanks to which you can choose the required girth diameter for yourself.
3. Universal bandage. Such a bandage is used when carrying a child, as well as in the postpartum period. Outwardly something thisthe bandage looks like a corset. Special fasteners are sewn on the sides to adjust the width and girth.

Folk remedies

You can get rid of the increased tone of the uterus at home with the help of folk remedies. In this situation, it is best to use decoctions and tinctures based on medicinal plants. The fact is that such drugs are distinguished by an antispasmodic effect, due to which soreness is reduced. Consider a few effective recipes.

Valerian

Valerian tincture is allowed to be used during pregnancy. It can be used as a prophylaxis, as well as for the treatment of spasms. To do this, experts recommend taking about 35 drops of this drug half an hour before eating.

Motherwort

Very effective in the fight against the tone of the uterus is also a tincture based on motherwort. Twice a day, in the morning and in the evening, it is necessary to take 29 drops of this drug after meals. The duration of therapy is about 2 months.

Healing herbs

Easy to prepare at home, you can tea based on medicinal plants. To do this, take mint, lemon balm, motherwort and valerian. All ingredients are taken in the amount of 90 g. The raw material is poured with boiling water, after which it needs to be infused for about 40 minutes. If desired, sugar and honey can be added to the drink for taste. After drinking such tea, you need to lie down for about 25 minutes.

Beforethan to self-medicate, use folk remedies, you need to seek the advice of your doctor. If the specialist confirms that the patient has hypertension, and it should be lowered, he will recommend special folk remedies or drugs to normalize the condition.

Aromatherapy

To relax and soothe your body, you can use aromatic oils. Make your own or buy an oil pendant to deal with uterine tone. A very effective procedure will be a bath with the addition of essential oils. However, you should pay attention to the fact that without fail the water in the bathroom must be warm. To prepare the bath you will need:

1. Jasmine, which improves the function of the nervous system, is able to relieve tension, and also has a pleasant delicate aroma.
2. Lotus that invigorates, soothes, and also has a sweetish light aroma.
3. A soothing, stress-relieving rose with a rich, vibrant fragrance.
4. Vanilla with sweet notes. This oil can bring a feeling of comfort and peace.
5. Medicinal herbs: valerian, geranium, lemon balm, chamomile.

In addition to pendants and bathtubs, you can arrange small bowls around the house where oils are poured. You can also light aroma candles. However, you should pay attention to the fact that the aroma should be pleasant and light. Thanks to this, you can relieve tension, relax and calm down.