What is s alt and why is it needed

2024 Author: Priscilla Miln | [email protected]. Last modified: 2023-12-16 00:21

In Russia, there has long been a tradition to meet important guests with bread and s alt. This means that these foods are the most important for people. The Russians have always plowed the land and grown bread. What is s alt? Where does it come from and why is it needed?

S alt is a mineral that is easily absorbed by the human body. It is necessary for the life of any organisms. Its chemical composition is a compound of sodium and chlorine (NaCl). This is a very important substance. It maintains the water-s alt balance in the body, regulates acidity in the stomach, affects the functioning of muscles and the nervous system.

What is s alt, ancient people knew and appreciated it. She paid off in ancient Rome for slaves, gave out a salary. In Central Africa, it was considered on a par with gold. The rise in the price of this food product caused riots and revolutions.

In our time, the value of s alt has declined significantly. It can be easily purchased at any grocery store. But this does not mean that it should be treated casually. Excess s alt, as well as deficiency, is harmful to the body.person. No wonder it was given the name "White Death". Too much s alt in the body leads to high blood pressure. The load on the kidneys increases, this causes swelling of the limbs. The exchange of potassium and calcium slows down, which affects the reproductive organs. A person should know what s alt is in the optimal amount.

The minimum daily amount of NaCl for the body is 2 grams. The maximum value is 6 grams for the northern regions of Russia and 25 grams for the southern ones. When counting the amount of s alt when cooking, you need to consider that it is contained in some foods. For example, one liter of milk contains 4 grams of NaCl. Especially a lot of s alt is consumed with fast food. It increases appetite, and this is used by manufacturers and sellers of all kinds of chips, fast foods, crackers.

S alt can be used not only as a seasoning for food, but also as a medicinal substance. In combination with water, it relieves inflammation, it can be treated for mild poisoning. There are many homemade recipes. Treatment with s alt and water was also used by our grandmothers. Here are some traditional medicine recipes.

1. Gargling with sore throat. Half a teaspoon of table or sea s alt is dissolved in half a glass of warm water. These composition gargle in the morning and immediately after eating. It cleanses the tonsils and vocal cords and relieves inflammation.
2. Rhinitis treatment. Half a teaspoon of s alt is dissolved in a glass of warm water. Irrigate and rinse the nasal cavity at least twice a day.
3. Biteinsect. A teaspoon of s alt is mixed with water to a state of porridge. This composition is applied to the bite. The gruel prevents inflammation, relieves pain and swelling.
4. Treatment with water and s alt for mild poisoning. The patient is given a glass of warm s alted water to remove poisons and toxins and replenish fluid levels in the body. To alleviate the symptoms of poisoning, it is necessary to keep preparations of saline solutions in the home medicine cabinet. It can be means "Regidron" or "Glucosolan". They are excellent for diarrhea and poisoning.

The answer to the question: "What is s alt?" - would be incomplete if not to mention the types of s alt. Many argue which is better: rock s alt or sea s alt. Many chefs and doctors prefer the latter variety. It is believed that sea s alt, in addition to sodium chloride, contains almost the entire complex of trace elements. But it is not always the case. In America, for example, sea s alt is purified and filtered to a pure substance. Therefore, before buying, you must read the composition and method of production of this valuable product.