2024 Author: Priscilla Miln | [email protected]. Last modified: 2023-12-16 00:21
While adults are most often tormented by the question of how to lose weight, many teenagers suffer from the exact opposite problem. When a young organism begins to grow rapidly, far from everyone it happens proportionally and gradually. But in adolescence, everyone already feels like an adult, although a very vulnerable person. And, of course, every guy and girl wants to please the opposite sex, to attract attention with their beauty. How to do this, how to get fat for teenagers, when, due to too rapid growth, many boys and girls become owners of thin, disproportionate figures? As a rule, only elbows and knees protrude on them, because adipose tissue does not keep pace with the growth of bones.
To understand how to quickly get fat as a teenager, you need to be aware of what we want to achieve. If it’s just weight gain, and it doesn’t matter to us how it will be deposited on the figure, then everything is elementary - lean on cakes, pizza, soda, and you are provided with a couple of kilograms per week. But remember that this method of how to get fat in a week for a teenager, although effective, it brings with it such side effects as oily skin, the appearance of acne and blackheads from malnutrition, and in the future it can have a completely terrible effect on the figure. Instead of the expected neat and appetizing forms, you get a big belly, a fat butt and stretch marks on the skin, which in adolescents does not always have time to adapt to changes in the body. Better try to gain weight wisely.
How to get fat teenagers without prejudice to the future figure? In the most general form, sports will help get rid of protruding knees, acquire beautiful buttocks, hips and breasts. Of course, the approach to it for boys and girls will be different. If it is better to turn to the “iron” first and work out in the gym, then it is better for girls to pay attention to dance and strength training. Now very popular fitness programs called "pump" or pumping the right muscle groups. In any case, it is best to seek help from trainers who will help you choose an individual set of exercises, depending on height, physical fitness and the desired relief.
But sport alone is indispensable. The next step towards resolving the issue of how to get fat for teenagers will be the selection of nutrition. After all, sport not only builds muscle, it also effectively burns calories. So, food should be more high-calorie than before. Stop stop, this does not mean that you need to eat more cakes and less salads! The basis of sports nutrition is the balance of proteins, fats and carbohydrates. For effective weight gain, you need tothe basis of the daily diet was the first and last. Sometimes it’s even worth adding special protein shakes to your daily meals so that your muscles grow faster. So eat more meat, dairy products, eggs, vegetables and cereals - sources of carbohydrates.
The combination of the right food and exercise will help you achieve the desired result. Only it’s better to call this path not “a program on how to get fat for teenagers”, but “how to make your body attractive already in adolescence.” Try to stick to a sports lifestyle, and over time, the figure will naturally look like in the pictures in fitness magazines, and this is much better than the fat folds that are so lacking now.
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