Pomegranate during pregnancy: useful properties and contraindications

2024 Author: Priscilla Miln | [email protected]. Last modified: 2023-12-16 00:21

Pregnancy is a happy period in the life of almost every woman. And so many representatives of the weaker sex will say. But is everything so perfect? Probably not. After all, pregnancy for the female body is stress, constant restructuring and a deficiency of many trace elements. As you can see, not everything is so rosy. Take, for example, such a disease as anemia.

In pregnant women, it occurs due to a decrease in the level of iron in the blood. Such a pathology is fraught with many undesirable consequences for both the woman herself and her child. After all, the lack of such a trace element leads to a decrease in the level of hemoglobin, due to which the cells of our body are saturated with oxygen.

But medicines do not always help to cope with such a pathology. Food comes to the rescue. Many doctors recommend eating pomegranate during pregnancy. Let's see what this fruit is so useful for.

Chemical composition

To understand why pomegranate is so useful during pregnancy, you should carefully consider its chemical composition. This fruit is a storehouse of trace elements and vitamins that are so necessary for the femalebody. So a pomegranate contains:

• Various vitamins: groups B, PP, E, C, A and others.
• Micronutrients: potassium, phosphorus, calcium, magnesium and, of course, iron.
• Organic acids and amino acids.
• Tannins.
• Phytoestrogens, antioxidants and phytoncides.

So, is pomegranate possible during pregnancy? Of course yes. True, if there are no contraindications.

Garnet properties

The benefits of pomegranate during pregnancy may seem obvious to many. After all, any fruit is useful in some way. Pomegranate components affect many processes in a woman's body:

• Reducing blood sugar and cholesterol levels. This point should be taken into account by those women who have some problems with blood vessels and blood formation processes.
• Strengthening the protective functions of the body.
• Improve memory and concentration.
• Reducing the risk of cancer. After all, the components of this fruit destroy carcinogens.
• Elimination of inflammatory processes, reduction of stress on the joints.
• Prevention of age-related skin changes - aging. Often, pomegranate is popularly called a rejuvenating apple.

When you have a general idea of the benefits of pomegranate, it is worth considering in more detail how this product affects the body of a woman at different stages of pregnancy.

Fruit and the body of a pregnant woman

Pomegranate during pregnancy is recommended by manyspecialists. After all, it allows the body of the expectant mother to cope with stress:

• Due to her interesting position, a woman may experience lethargy and weakness. Drowsiness often appears, and susceptibility to various diseases also increases. However, pomegranate eliminates such phenomena, thanks to its amino acids and, of course, vitamin C.
• To avoid blood problems, it is also necessary to consume pomegranate juice during pregnancy or the fruit itself, as it contains iron and potassium.
• Pomegranate is also indicated for those women who experience convulsive attacks. Unpleasant spasms go away thanks to magnesium.
• To avoid problems with weight, the nutrition of the expectant mother should be balanced. It is worth noting that pomegranate contains fats, carbohydrates and proteins that allow you to keep fit.
• Thanks to vitamin A, a pregnant woman will have fewer problems with mucous membranes, bones and eyes.
• B vitamins will improve your mood. In addition, these substances are actively involved in the formation of the child's nervous system.
• As for vitamin E, it helps to prevent the threat of miscarriage. In addition, this substance is involved in the formation of the placenta.

Early dates

In early pregnancy, pomegranate juice or the fruit itself is a must. After all, such products help the expectant mother:

• Cope with morning sickness.
• Prevent threatened miscarriage.
• Saturate the body with useful substances. This is important, especially with the constant feeling of nausea. During this period, many women refuse to eat, and this weakens the body.
• Improve appetite and remove toxins. Harmful substances are excreted from the body thanks to pectin.
• In early pregnancy, a woman may experience migraine attacks that cannot be controlled by medication. Of course, you won’t be able to immediately get rid of unpleasant symptoms. However, daily consumption of fruit will help to avoid headaches.

As the reviews of experts show, it is not recommended to use pomegranate seeds for expectant mothers in the early stages, as they contain phytoestrogens. These substances can cause miscarriage.

Second trimester

Pomegranate will be useful during pregnancy and in the second trimester. During this period, many women experience constipation. After all, the growing fetus and uterus begin to put pressure on the intestines. As a result, there are problems with emptying it.

In addition, pomegranate contains fiber, which allows you to effectively and quickly cleanse the digestive tract from toxins. Thanks to this, the woman will not gain excess weight.

Many sources on the Internet may indicate that a decoction of pomegranate peels can help get rid of parasites (worms) and all kinds of infections. However, it is not. It is not recommended to use pomegranate peels during pregnancy, as they contain toxins. If you value your he alth and the he alth of your baby, you should not resort to such dubious methods.therapy.

Third trimester

Pomegranate during pregnancy in the third trimester is also needed. As reviews show, this fruit has a diuretic effect, which allows you to get rid of edema and remove excess fluid from the body. This is another advantage of the product. After all, pregnant women in the last stages have severe edema, which are dangerous for the life of the baby.

To avoid such phenomena, experts recommend eating 1 fruit per day or drinking pomegranate juice, preferably on an empty stomach.

Can everyone?

So, what if you want a pomegranate during pregnancy? Of course, you can eat it, but before using such a product, you should also learn about contraindications. This fruit should not be eaten if a pregnant woman:

• Tooth sensitivity or thin enamel because pomegranate juice contains a lot of acids.
• Intolerance to this product.
• There is an ulcer, and in any part of the gastrointestinal tract.
• Acute or history of gastritis.
• Enteritis.
• Violation of defecation processes.
• Heartburn, as well as fissures in the rectum and anus, or hemorrhoids.

As the reviews show, pomegranate during pregnancy brings many benefits, but in some cases it can harm.

How to use it correctly?

If there are no contraindications, then pomegranate during pregnancy should be consumed, following some rules:

• For the prevention of ailments and somediseases at a time, you can eat 1 small or ½ part of a large pomegranate.
• Pomegranate juice must be diluted with boiled water before use, as it is sold in concentrated form.
• You can use pomegranate juice for prevention 4 times a week, drinking a glass of a tasty and he althy drink during the day.

As the reviews of the fairer sex show, before using such a product for the treatment of pathologies, you should consult a gynecologist who is observing your pregnancy. A specialist will help determine the dosage and regimen.

Finally

For pregnancy to really bring joy, it is necessary to follow the rules regarding not only lifestyle, but also a balanced diet. If a woman experiences even mild weakness, it is worth telling the attending physician about this. Self-medication during pregnancy is not worth it. And this applies not only to a decoction of pomegranate peels. Yes, and eating foods that you doubt is also not recommended. After all, not only the life of a pregnant woman, but also the unborn child depends on it.