Radish during pregnancy: useful properties, contraindications and use

2024 Author: Priscilla Miln | [email protected]. Last modified: 2024-01-01 17:06

During the period of bearing a baby, the load on the mother's body increases greatly. Immunity is reduced, causing seasonal diseases to become a pressing problem. What should a woman do if most of the drugs are now banned? Of course, it is better not to allow the disease, but this happens without our desire. There is a lot of controversy about whether radish can be consumed during pregnancy. Today we will try to understand this issue together.

What you need to know

Even in ancient Greece, they studied the beneficial properties of radish, loved and appreciated it very much. Sometimes bought for its weight in gold. Despite the bitter taste and rather modest appearance, this root crop is a source of a huge amount of vitamins. Is it possible to radish during pregnancy? In fact, it can bring both benefit and harm to them. Therefore, it is necessary to discussthis issue with your doctor. But today we will consider the features of the preparation and use of the root crop so that such food is safe for both mother and baby.

An irreplaceable source of nutrients

This is a storehouse of vitamin C. It is for this reason that the vegetable began to play the role of an antioxidant and is able to support immunity. Due to the effect of the vegetable on the body of a pregnant woman, iron begins to be absorbed much better. This is very important for the normal bearing of the child throughout the entire period.

Essential elements

There are 4 components due to which radish during pregnancy is rightfully considered one of the most important and useful fruits:

• Folic acid. It is necessary for the neural tube of the fetus to develop without pathologies.
• Zinc is also needed for a he althy and strong nervous system. It is also important for the full functioning of the brain.
• Phosphorus and calcium contained in radish will help to form good bone and tooth tissue in the baby.
• B vitamins play an important role in the development of all organs and systems of the baby.

For digestion and slim figure

Radish during pregnancy is not only a source of vitamins. It is also a very tasty root vegetable, a source of fiber. Due to its low calorie content and a small amount of fat, it allows the expectant mother to monitor her figure and weight. Not to mention the radish juice, which is goodcleanses the body and can facilitate digestion. This is extremely important during the bearing of the crumbs, as most women experience constipation. But considering this issue, you need to keep in mind that the radish is different. There are about ten species, each with different properties.

White radish

This variety has the most delicate taste. In fact, it is rather a young radish. It practically does not include essential oils, which is why you can use radish during pregnancy without any fear. Does your body benefit or harm? Of course, this is one of the safest varieties of root crops. Of course, this fact is taken into account only if radish is consumed in an acceptable amount. Otherwise, a woman may be tormented by problems with the intestines, flatulence. That is, everything is good in moderation.

The second name is Japanese radish, or daikon. In its appearance, it resembles a carrot. It is used in the preparation of oriental dishes, and is also eaten raw.

Properties of white radish

The root crop includes a large amount of vitamins, namely: A, C, E and B_{6, in addition, it includes magnesium, iron, fiber, calcium and potassium. But speaking about whether it is possible for pregnant women to radish, it is worth mentioning the allowable amount. In addition, grated or otherwise prepared, it must be left to stand for 30 minutes. But it is important to eat on the same day, not leaving for tomorrow.}

The substances contained in it are excellent antioxidants, as well asantiviral cocktail. Radish can improve digestion and kidney function. This is very important for the expectant mother, since most women in the position suffer from edema. In addition, regular use of the root vegetable allows you to remove toxins from the body.

Margelan radish

Its beneficial properties are highly appreciated by folk healers. Root juice helps to cope with reduced secretion of gastric juice and sciatica. It works great for colds. But unfortunately, its use can lead to undesirable consequences. It is best not to use radish during pregnancy (if we talk about this variety), put it off for later. It contains a lot of essential oils, which can lead to uterine tone. And this can already lead to the threat of a miscarriage.

Black radish

Record holder for useful properties. At the same time, it is categorically not recommended for use by pregnant women due to the high content of essential oils. Even in a small amount, it can provoke an increase in the tone of the uterus. But there is a way out. If you really want a spicy salad or you just need to introduce an additional source of vitamins into your diet, give preference to boiled or stewed root vegetables. In this case, essential oils evaporate.

Radish with honey - a wonderful duet

During the period of colds, most often we turn to the help of folk remedies. This is especially true for the expectant mother, who has to give up most medications. But run a cold beforethe occurrence of complications is absolutely impossible. And of course, many people remember such a simple and affordable remedy as radish with honey. Both the first and second product have strong healing properties. But still, their combination will, alas, be abandoned.

The fact is that the root crop contains a large amount of essential oils. This is what is potentially dangerous, as it can provoke a miscarriage. Why don't doctors like honey? This is a strong allergen that can affect the course of pregnancy and the development of the baby. In particular, if this product is abused, a child may be born with severe diathesis, which will then have to be treated for a long and rather difficult time.

But, despite all the warnings, many use radish for medicinal purposes during pregnancy. Recipes are slightly modified. For example, a chopped root crop - with or without honey - is not consumed immediately, but left to stand for at least two hours. During this time, essential oils disappear, but many useful substances remain.

Will the radish harm your body

To do this, you need to carefully weigh the benefits and harms of the root crop. Radish during pregnancy is undesirable, but it is a powerful and at the same time gentle cough medicine. Of course, any disease of the expectant mother must be diagnosed by a specialist. And only on the basis of the examination, he will decide how she can be treated.

Radish can not be consumed by everyone. It is categorically contraindicated in diseases of the thyroid gland and heart, withgastritis and enterocolitis, with duodenal ulcers. Despite this, many mothers continue to eat radish and do not experience any side effects. Why is it so? Much depends on the state of the organism. If the pregnancy is going well and the uterus is not in good shape, then the radish can be used as a base for vitamin salads or as a cough remedy.

Recipes for expectant mothers

So, you can supplement the diet with radish if you follow the following rules. Talk to your doctor and tell him about all chronic diseases. If he sees no contraindications, you can allow yourself 100 g of radish twice a week. The exception is the course of treatment, which, again, must be agreed with the doctor. So, you can use the following recipes:

• Vitamin salad. To do this, you can simply grate the daikon radish and let it stand for 30 minutes. Black needs to be boiled or stewed. After that, add a boiled egg and a spoonful of sour cream. It turns out tasty and he althy.
• Cough Elixir. From the radish you need to cut the middle and put a spoonful of honey in this recess. Within two hours you need to wait, then drink a teaspoon of the resulting juice. Repeat every 2-3 hours. Judging by the reviews, radish with honey during pregnancy is one of the main remedies. Despite all the precautions. Of course, this is the other extreme. Reasonable caution never hurts. As well as familiarity with contraindications.

Instead of a conclusion

Today, pharmacies have a huge number of drugs that are designed to prevent and treat diseases. But do not forget about simple, affordable and natural remedies. One of these is the radish. This root crop will allow you to survive the period of a cold without loss. This is especially important for expectant mothers, because it is absolutely impossible for them to get sick now.