2024 Author: Priscilla Miln | [email protected]. Last modified: 2023-12-16 00:21
Can I eat perga during pregnancy? Expectant mothers are wary of any food, even the one that they enjoyed eating before the onset of an interesting situation. This is due to the fact that a woman has a double responsibility during this period, so she will think several times before using exotic or new products. In this article, we will analyze the beneficial properties of perga during pregnancy and contraindications for use.
What is this
Under bee pollen is meant pollen processed by bees and placed in honeycombs with limited oxygen supply. Topped with honey. From the action of microorganisms and bee saliva, lactic acid is produced, which preserves the mass. Perga tastes like rye bread with honey. This product is considered a drug, a strong dietary supplement, and inin some cases, used for cosmetic purposes.
Due to the fact that bee bread is processed with bee enzymes, it increases the amount of useful trace elements and substances, and its ability to be absorbed increases. In addition, the product is considered low-allergenic, as part of the pollen allergens breaks down during processing.
Bees store bee bread for personal food in the winter, so it is called bee bread in another way. The product fully covers the needs of insects with the necessary substances. After all, bee bread is a storehouse of useful compounds:
- hormone-like substances;
- monosugar;
- carotenoid (vitamin A precursor);
- all known amino acids;
- vitamins (E, K D, groups B, C, P);
- fatty acids (including omega-3 and omega-6);
- enzymes;
- organic acids;
- micro and macronutrients (K, Mn, Mg, I, P, Cu, Fe, Co Zn, Cr).
Bee perga during pregnancy
Since ancient times, people have been actively using pollen. It is believed that its beneficial properties lead to the rapid removal of harmful substances from the body, as well as to its rejuvenation. Adding this product to culinary products allows you to give them a special taste.
What is useful perga during pregnancy? As mentioned above, pollen has a large amount of amino acids, enzymes and minerals. Each of them performs a special role for the body. For example, iron increases hemoglobin and improves blood circulation, potassium strengthensteeth and bones, magnesium normalizes the central nervous system, and the vitamins contained in bee bread nourish the body and improve digestion.
In addition, bee bread has a positive effect on the endocrine system, which is very important during pregnancy. In addition, it is indicated for use in inflammation of the respiratory tract and diseases of the genitourinary system. This natural product is considered a universal medicine.
Is it possible to eat perga during pregnancy
Specialists believe that bread is an additive that has no analogues. It practically does not contain allergens, so it does not pose a danger to the expectant mother and fetus. Of course, there are exceptions, but they are due to individual intolerance. Therefore, perga during pregnancy is a very useful product. Another plus for buying bread is its property to strengthen the immune system, and, as you know, it suffers greatly during the bearing of the baby. In addition, perga has a positive effect on the development and growth of the fetus.
Vitamin E
Vitamin E contained in the bread contributes to the normal course of pregnancy. Scientists have proven that this important period for every woman passes much easier when using bee bread. Consistently supplementing food with bee products containing vitamin E:
- strengthens the placenta, reduces the chance of detachment;
- saves women from miscarriages;
- reduces toxicosis;
- prevents early labor.
Before and after
After childbirth, the use of pollen allows a woman to restore blood balance. And during breastfeeding, the baby receives more vitamins and minerals. What's more, the mom who has just given birth has a faster sleep recovery and increased energy levels.
Earlier, bee pollen was given to women who failed to conceive. To cure infertility, it had to be eaten with milk and fruits. By the way, men should not refuse bread either. Experts believe that it increases potency.
Varieties, rules for taking and dosage
Perga during pregnancy should be used strictly at the appointed time and in a certain amount. Experts advise taking bread for three weeks in the morning, before eating. You can start breakfast only half an hour after that. The next intake of bee bread takes place before lunch, and then before dinner.
After the end of the therapeutic course, a break is made, which is also three or four weeks. And only after a month you can resume the course without fear for your he alth.
The natural product is sold in retail outlets in three types:
- Honeycomb - applied up to three times a day, 20 grams each.
- Granules - used up to three times a day for 15 grams.
- Paste - eaten three times a day in a teaspoon.
Doctors consider taking no more than 50 grams of the product per day as the norm. But before using it is necessary to consultwith your gynecologist, who will determine exactly the right amount of the supplement. It must be understood that each pregnancy is individual, so only a doctor can make all appointments. Someone can eat a little more perga, but someone is completely forbidden.
It should be borne in mind that bread bought in the store is not as he althy for the body as freshly harvested. It is best to find beekeepers in your city who will agree to sell a fresh product.
Who can't
There are also contraindications for pollen during pregnancy. These include:
- metabolic disorders;
- fibromas;
- poor blood clotting;
- oncology;
- individual intolerance.
You can check for allergic reactions at home yourself. To do this, rub a little bread on the skin of the wrist. Fifteen minutes later the result will be known. If there is no intolerance to the bee product, then there will be no unpleasant sensations. Otherwise, irritation, redness and itching will appear on the skin.
Nutritionists do not advise eating bread in the evening, as it has tonic properties and can provoke insomnia. And most importantly - you can not take perga all the time. This product is used only in three-week courses.
It is best to talk to your doctor before self-prescribing this supplement.
Reviews
Most of the reviews about perga during pregnancy arepositive character. Women speak enthusiastically about this natural supplement. Many of them noticed an improvement in well-being, a decrease or complete cessation of toxicosis, an increase in mood and energy levels. Also often mentioned is the strengthening of the immune system. Mothers who have given birth share their impressions of eating bee bread. They say this product helps increase milk supply.
Conclusion
So, we found out that perga during pregnancy is very useful. It contains many vitamins and minerals. But it is not recommended to prescribe this product on your own as a food supplement. You can use perga only after consulting a doctor. In this case, it will bring maximum benefit during this wonderful period.
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