2024 Author: Priscilla Miln | [email protected]. Last modified: 2023-12-16 00:21
Up to a year, the baby's diet is quite limited: breast milk, complementary foods, porridge, soup, fruit and vegetable puree. The menu of one-year-old children is much wider. Of course, gourmet dishes with spices and mayonnaise should not be given, but useful substances and essential vitamins and minerals are necessary.
Milk
If the baby is still taking the breast, then it's good. It is breast milk in the menu of one-year-old children that is the most necessary, it contains all the useful substances. However, it is no longer enough alone, its derivatives (cottage cheese, kefir) are also needed. The total amount of dairy products should be already 1000-1100 g.
Soup
The menu of one-year-olds must include nutritious soups with potatoes, carrots, beets, zucchini, pumpkin, cabbage, cauliflower, dill and spinach. Now it is not necessary to grind everything into a puree, it is enough to boil it well so that the baby learns to chew on his own.
Meat
Now you need to replenish and expand the diet of a one-year-old child. The menu should include meat dishes from chicken, lean veal, beef. Puree can be replaced with cutlets, meatballs, casseroles in combination with vegetables. Meat supplies a small body with suchprotein necessary for muscle growth. But everything is good in moderation, you need to start with small portions.
Fish
Children's menu for a one-year-old child should contain fish dishes. They include phosphorus and iodine (sea fish). At first it can be cod, pollock, then the range needs to be expanded. The fish is given boiled: boiled, then all the bones are removed, minced meat is made and boiled in the form of meatballs. At this age, 50-70 g of this product per week will be enough.
Kashi
The menu of one-year-old children should also contain cereals with milk, especially oatmeal and buckwheat. It is better to serve them for breakfast with the addition of a small amount of butter - no more than 6-8 g per day.
Salad puree
Fruit and vegetable salads diversify the child's diet. They should be administered carefully during the main meal, not on an empty stomach. Each new fruit (vegetable) - three days after the previous one. This way it will be possible to accurately identify the allergen and eliminate it until a later age.
Vegetable oil
Vegetable olive oil in the amount of a few drops at first to 1 teaspoon later should be present in the child's diet daily. It can be added to vegetable puree or soup.
Eggs
The yolk begins to be given in grains, gradually bringing the serving size to half. At a year and a half, protein is carefully introduced in the form of an omelet from 1 egg and water. The yolk (omelet) the child should consume every three days. If onchicken eggs will appear allergic, you can use quail eggs, but it is better to consult a pediatrician. Remember: a raw egg can be dangerous not only for children, but also for adults.
Sugar and s alt
The sweetest thing you can offer to children at the age of one year is fruit and special children's cookies. No sugar, especially sweets.
S alt contains sodium, which the body needs for water-s alt metabolism. Therefore, soup, mashed potatoes, minced meat can be added with s alt (at the tip of a knife).
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